12/23 - Deadlift Wk1
BW 240.8
Sumo Deadlift, stiffbar, hookgrip
135x10
225x5
275x2
325,375,425,475,525,555,585x1 PR
12/24 - Deadlift Accessory
BW 241.8
Above Knee Rackpulls
365 2x15
4.5” Sumo Blockpulls
345 2x10
45* Legpress, 3-0-1-0 tempo
400 3x10
GHR
3x15
Pull-ups, Chin-ups
10, 10
Hammercurls
15,25,35,40x15
Getting back into training and decided to see where sumo was instead of the prescribed 5x3@455. Glad I did because it turned out to be way stronger than I expected! Could be a good competition option.
12/26 - Bench, Wk1
BW 247.8 (Christmas ham bloat)
Bench
45,95,135x5
185x3
225,255x2
275 4x2, 1x5+1 assisted
CG Incline 2bd
165 2x15
DB Side Raises
20,30,35x10
DB Rear Raises
30 2x12
First session in the new gym today. Great time and everyone had a great energy. Looking forward to squats tomorrow! May try a wrapped training cycle....maybe.