So all,
Would like experienced folks to weigh in on this topic-Optimal training guidelines while on cyce
1) How many times per week do you lift on cycle?
2) How many times per week do you exercise each muscle group (once, twice, or three)?
3) How long are your typical sessions?
4) How much of a rest time do you take between sets?
5) How many sets do you typically do pet muscle group?
Would like experienced folks to weigh in on this topic-Optimal training guidelines while on cyce
1) How many times per week do you lift on cycle?
2) How many times per week do you exercise each muscle group (once, twice, or three)?
3) How long are your typical sessions?
4) How much of a rest time do you take between sets?
5) How many sets do you typically do pet muscle group?