Thanks, I’m at least 1/3 strong lol. This ankle is annoying me and halting progress. Looking like machine work for legs will be replacing squats and deads this week (hopefully not longer).Strong
Thanks, I’m at least 1/3 strong lol. This ankle is annoying me and halting progress. Looking like machine work for legs will be replacing squats and deads this week (hopefully not longer).Strong
Thanks. Foot almost back to normal, could be the 10 mgs mk dosed everyb12 hrs that sped it up. Ready for some deads soon!Good session. At least you will be stronger next week for the lower body deload this week!
It is my one constantJeez your bench is friggin strong!
We need to be attendees at @Hyde deadlift parties. That corn fed freak is ripping trees straight out of the ground.I would totally cohost a deadlift party with you.
True, it’s also nice to have more focus on lower back and quicker setup with straps vs hookgrip. I took out the straps before even setting up the bar today. My fingers are hamburger right now. All cut up and dry. started bleeding during warm up sets double overhand. Sick joke.Congrats on the PR and straps are not cheating in training. If grip isn't there at the time and your back has more to give then it is just a tool to get your training where you want it. Better to strap up and stay Double Overhanded than to lift lighter, or do mixed unless you are alternating each set.
Whoever hosts it, go ahead and sign me up!We need to be attendees at @Hyde deadlift parties. That corn fed freak is ripping trees straight out of the ground.
Whoever hosts it, go ahead and sign me up!We need to be attendees at @Hyde deadlift parties. That corn fed freak is ripping trees straight out of the ground.
I’ll give that a whirl. Bag balm works wonders as well.Yeah the winder weather is not kind to fingers and I imagine the hook grip is a killer on dry hands. There is a hand lotion for diabetics that will really help with it but you need a good 15 minutes for it to soak in when you use it or the stuff you touch gets a little slick. That being said it worked wonders for me when my hands were cracking all over the place a few years back. Eucerin Advanced Repair Hand Cream - 2.7oz
Works on udders like no other!I’ll give that a whirl. Bag balm works wonders as well.
No more washing dishes now that you’re marriedWorks on udders like no other!
One I always employ occasionally in winter is Goldbond Ultimate Healing. Very similar to what Kleen suggested.
Been using that here and there every winter, since back when I was washing dishes in high school.
Well someone has to cook, most women don't anymore. So it's a swap right?No more washing dishes now that you’re married
Jkkkkkk
Hard facts! My wife has one meal she can do (and kill it). That is biscuits and gravy. Everything else is my department. But I e always enjoyed cookingWell someone has to cook, most women don't anymore. So it's a swap right?
Yeah I do most of the cooking when it is our turn. We have 2 "kids" living in the house so they both get 2 nights a week to cook. I want them both to be self sufficient. I sometimes help if something challenging which is normally with my 15 year old daughter as she is more adventurous now. Plus it is nice quality time with her. I normally cook the other 3 nights, we were doing one night of ordering out a week but that got expensive as they grew up...Hard facts! My wife has one meal she can do (and kill it). That is biscuits and gravy. Everything else is my department. But I e always enjoyed cooking
I read your post, then Hyde’s post right after... the order and substance of said posts has me laughing! But anyways, not much just the usual. Glad to see you back active again HGP. It’s like a piece of AM’s soul is missing when you took a break. I am excited for your recovery log and the insanity that will ensue. But don’t rush it! Enjoy the finer things life has to offer. We can always bounce back and be strong, that is our default mode.Whats going on in here?
Just a face pull using a monster mini band.Hey man what's a monster face pull?
Not yet lol. 420 lbs totalSo you had 420 + 55lb of chains? Lol fukkin A, man.
Look, Ricky, that’s not how we log **** around here, okay??? Straight weight only, otherwise you get mf’ers coming in here squatting against some loose average bands saying they’re hitting 650Not yet lol. 420 lbs total
Make sure to put reverse bands on but don’t document how much they take off, and take 500 for a ride...all my lifts are done with heavy reverse bands. Even the curls.Let’s go boys, smokes.
Buuuuuut in my defense, this was THE first time I didn’t log my workout in AM. I wrote it in notes and then copy/pasted to here due to technical difficulties lately. I’m gonna go ahead and take credit for my 475 bench tho.....
ima gunna! Yeah just pr’d all my lifts in one session by at least a hundred pounds each. Boo ya.Make sure to put reverse bands on but don’t document how much they take off, and take 500 for a ride...all my lifts are done with heavy reverse bands. Even the curls.Let’s go boys, smokes.
Buuuuuut in my defense, this was THE first time I didn’t log my workout in AM. I wrote it in notes and then copy/pasted to here due to technical difficulties lately. I’m gonna go ahead and take credit for my 475 bench tho.....
W4D3Make sure to put reverse bands on but don’t document how much they take off, and take 500 for a ride...all my lifts are done with heavy reverse bands. Even the curls.Let’s go boys, smokes.
Buuuuuut in my defense, this was THE first time I didn’t log my workout in AM. I wrote it in notes and then copy/pasted to here due to technical difficulties lately. I’m gonna go ahead and take credit for my 475 bench tho.....
I’ve been neglecting lately. Need to focus on my weakness as I’m very quad dominantBro gotta hit the GHR. If you have one and aren’t using it you probably don’t want to get better very badly. It transfers to almost everything lower body! Can’t go wrong.
It’s weird. The other day when I tried out narrow stance box squats for 1rm (previously had only used these for high rep work) it felt better than my wide stance and the weight that was moved agreed with this.I mean youre GMing > 500 so you cant be that quad dominant.
I’ve turned a couple rookie lifters onto the GHR lately and they go from assisted sets of 5 to solo 8s in a month or so usually. You will get better fast on them if you try. I always do.It’s weird. The other day when I tried out narrow stance box squats for 1rm (previously had only used these for high rep work) it felt better than my wide stance and the weight that was moved agreed with this.
GHR just needs a ton more work, they humbled me fast.
One day.... I’m gonna find a bench/good morning only comp...
Indeed. Did them one time many years ago. I really wonder what I could do, but I remember even then getting some serious aftermath pain in my biceps. Not sure I should chance it these days lolZerchers from the floor! Beast mode!
Probably not worth it, at least not until around the year mark just to be sure....Indeed. Did them one time many years ago. I really wonder what I could do, but I remember even then getting some serious aftermath pain in my biceps. Not sure I should chance it these days lol