Rico79
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Hey guys. So I’m turning 40 on the 22nd and I’ve been out of the gym for almost 5 years now. Couple of divorces and life happened and now I’m finally back together. So here’s my question. I’m currently 5’9” 220lbs and about 27% bf. I would ideally like to set around 195-200. I have a younger training partner who is using T and says I should get on board. I’ve never ran anything before. Below is my meal plan. Should I run T for fat loss and a nice boost? Thanks for your replies!
Monday: P 200g C 120g F 45g
Tuesday: p 200g C 175g F 45g
Wednesday: P 200g C 175g F 45g
Thursday: P 200g C 175g F 45g
Friday P:250 C 350-400g F 35g
Monday: P 200g C 120g F 45g
Tuesday: p 200g C 175g F 45g
Wednesday: P 200g C 175g F 45g
Thursday: P 200g C 175g F 45g
Friday P:250 C 350-400g F 35g