the secret to big chest is lowerchest

[ironhands]

Someday I will have a Big Chest !!

Oh you will, just concentrate on your lower chest

 

[ironhands]

 

[ironhands]

concentrate on the lower chest if you want a massive chest

 

[ironhands]

 

[Ptlhains]

concentrate on the lower chest if you want a massive chest

Lower chest just builds a big blocky mid section lmao....

 

[gnbbc]

concentrate on the lower chest if you want a massive chest

I will ignore silly comments

 

[Rocket3015]

Looks like a lot of upper chest here !!

 

[gnbbc]

Looks like a lot of upper chest here !!

His upper chest almost touching his chin, and yet ironhands posting this photo to emphasize the development of his lower chest...this is a perfect example that either he is a huge troll or 100% delusional

 

[Wobmarvel]

Looks like a lot of upper chest here !!

Almost too much upper chest. Makes his whole chest look almost too big.

 

[Rocket3015]

Almost too much upper chest. Makes his whole chest look almost too big.

Almost !!

 

[Ptlhains]

Arnold really lacked a lower chest. Would Ironhands have him do inclines to develop his lower chest?

 

[ironhands]

I will ignore silly comments

 

[ironhands]

 

[ironhands]

 

[ironhands]

bench press, dumbell press, gironda dips and incline flies is all you need

 

[Rocket3015]

This thread will never die !!

 

[ironhands]

This thread will never die !!

thank you for the contribution

 

[ironhands]

 

[Rocket3015]

Big Lou, one of my all time favorites !!

 

[Derek Wilson]

One of the best chest routines I’ve ever done is forced negative sets seated chest machine with a bunch of fellas- felt great. I believe you don’t see these exercises used too much anymore.

 

[Derek Wilson]

How to get big: inject steroids and spend a lot of money on gear and food.

 

[Aleksandar37]

How to get big: inject steroids and spend a lot of money on gear and food.

That's how to get fat.

 

[Rocket3015]

How to get big: inject steroids and spend a lot of money on gear and food.

You still have to put in the work!

 

[ironhands]

How to get big: inject steroids and spend a lot of money on gear and food.

Lmfao!

 

[ironhands]

 

[Derek Wilson]

He is always in my mind when i am in the gym.

 

[Derek Wilson]

View attachment 164154

He has a big chest!

 

[ironhands]

 

[Aleksandar37]

How are you going to post a picture where the lower chest is cropped out in your own thread? lol

 

[ironhands]

 

[ironhands]

Say yes to a massive, monster chest like Arnold, Franco or Lou Ferrigno, say no to the huge arms and delts/small chest syndrome

 

[ironhands]

 

[Aleksandar37]

Say yes to a massive, monster chest like Arnold, Franco or Lou Ferrigno, say no to the huge arms and delts/small chest syndrome

 

[Wobmarvel]

Say yes to a massive, monster chest like Arnold, Franco or Lou Ferrigno, say no to the huge arms and delts/small chest syndrome

So say no to your avatar pic then. Was that before you knew the importance of a big chest?

 

[Aleksandar37]

So say no to your avatar pic then. Was that before you knew the importance of a big chest?

I'm seeing a gold chain and a flip phone in that avatar, so it might have been lol

 

[Derek Wilson]

Amazing.

 

[Derek Wilson]

I am a big fan of Arnold.

 

[Nac]

The key to big arms is lower bicep development.

 

[ironhands]

hard work and dedication

 

[ironhands]

 

[ironhands]

 

[Rocket3015]

Warren = Big & Strong !!!

 

[ironhands]

Warren = Big & Strong !!!

Yes sir, feel free to contribute with pictures and/or videos

 

[ironhands]

 

[Derek Wilson]

Personally I think biceps respond better to more frequency and volume because you can’t quite train them as heavy as triceps. Training biceps with low reps is actually a bit dangerous.

Triceps you can train heavy and light so I recommend a mixed approached.

If you want to focus on arm size, I would say training triceps three times a week (Two heavy days where you do tricep dominant pressing exercises and one light day with overhead extensions and pushdowns/skullcrushers) and I would do biceps five times a week with one day where you do heavy close/neutral grip chins. The rest of the biceps work should be 10–15 reps of various curls. Regular curls, reverse curls, hammer curls, incline curls etc. I would aim for only one exercise per workout for 4–5 sets since you are training them frequently. ProvenPeptides.

Of course, if you aren’t focusing on arms, probably just twice a week for each is fine.

 

[Derek Wilson]

The key to big arms is lower bicep development.

Yeah, you are right!

 

[ironhands]

This thread is about chest development, specifically lower chest development. Please stay on topic.

 

[ironhands]

 

[ironhands]

 

[ironhands]

lower chest is key