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the secret to big chest is lowerchest

Rocket3015 said:
Looks like a lot of upper chest here !!
Click to expand...
His upper chest almost touching his chin, and yet ironhands posting this photo to emphasize the development of his lower chest...this is a perfect example that either he is a huge troll or 100% delusional 🤦🏻‍♂️
 
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This thread will never die !!
 
Big Lou, one of my all time favorites !!
 
One of the best chest routines I’ve ever done is forced negative sets seated chest machine with a bunch of fellas- felt great. I believe you don’t see these exercises used too much anymore.
 
Say yes to a massive, monster chest like Arnold, Franco or Lou Ferrigno, say no to the huge arms and delts/small chest syndrome
 
Warren = Big & Strong !!!
 
Personally I think biceps respond better to more frequency and volume because you can’t quite train them as heavy as triceps. Training biceps with low reps is actually a bit dangerous.

Triceps you can train heavy and light so I recommend a mixed approached.

If you want to focus on arm size, I would say training triceps three times a week (Two heavy days where you do tricep dominant pressing exercises and one light day with overhead extensions and pushdowns/skullcrushers) and I would do biceps five times a week with one day where you do heavy close/neutral grip chins. The rest of the biceps work should be 10–15 reps of various curls. Regular curls, reverse curls, hammer curls, incline curls etc. I would aim for only one exercise per workout for 4–5 sets since you are training them frequently. ProvenPeptides.

Of course, if you aren’t focusing on arms, probably just twice a week for each is fine.
 
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