Unanswered melatonin does it lower test levels ?

[lovethesteel1980]

ive read so many studies and i just dont know what to believe i have hard time sleeping sometimes and was thinking of trying melatonin but after reading some studies idk if i should any advice on this is greatly appreciated thank you

 

[BBiceps]

It should raise test levels if anything, no?

 

[Donnierparker]

Have you tried ZMA?

 

[lovethesteel1980]

Have you tried ZMA?

yes i have it worked decent but didnt work like i hoped is that what you take ?

 

[lovethesteel1980]

It should raise test levels if anything, no?

ive read different studies some say it helps test some say it lowers test idk which one is right

 

[BBiceps]

ive read different studies some say it helps test some say it lowers test idk which one is right

I would go with the study with the most rest/sleep since that’s when the body recover.

I don’t think you have anything to worry about, I have been doing ZMA+melatonin for years and I’m a superstar

 

[LeanEngineer]

I don’t think you have anything to worry about, I have been doing ZMA+melatonin for years and I’m a superstar

I know a lot of people who do zma + melatonin daily at night as well.

 

[lovethesteel1980]

I would go with the study with the most rest/sleep since that’s when the body recover.

I don’t think you have anything to worry about, I have been doing ZMA+melatonin for years and I’m a superstar

cool yea i was thinking i would be fine just was asking for input on people who has taking it thank you for your help