M, 30, 5’7” 158lbs, 10.5 % bf
4 years lifting experience
My goal is to recomp: add 8+ pounds of lean muscle and hopefully shed some body fat
Diet:
Rest days: 3000 cal; 338g carb, 188g protein & 100g fat
Lift days: 3500 cal; 394g carb, 219g protein & 116g fat
(Current maintenance is about 2800 cal)
Lifting schedule:
M-Chest & tris
T-Back bi’s, forearms & core
W-Rest
T-Shoulders, forearms & core
F-Legs
S-HIIT & core
S-Rest
Cycle will be as follows:
Weeks 1-8
Rad140 10/15/20/20/20/20/25/25
4Andro 375x8
PCT: weeks 9-12
Nolva:20/20/10/10 (subject to change)
Mucuna Pruriens
Natty test booster (zinc, boron, Tribulus, Ashwagandha)
Cortisol control
Laxogenin
On cycle support:
Cycle support multi, Tudca & fish oil
Staple supps: (taken at bedtime)
Garlic
Magnesium
Melatonin
Vitamin c
Biotin
Also have on hand :
Arimistane
Prolactin control
Clomid
Dosing will be administered like so
6am/6pm: Rad 10mg, 4andro, Tudca 250mg, Cycle support & Fish Oil
(First week Rad@5/mg, Second week @7.5/mg then up to 10/mg)
weight, bf% and bp will be logged twice daily as well for duration of cycle
Baseline bloods set for 27th and preloading of cycle support and 4andro to begin as well. Rad will begin the 4th. Also plan to check levels again around week 6-7 to determine what if any pct will be needed. I feel like I’ve covered everything but I’m sure I’m missing something, so any advice is welcome!
4 years lifting experience
My goal is to recomp: add 8+ pounds of lean muscle and hopefully shed some body fat
Diet:
Rest days: 3000 cal; 338g carb, 188g protein & 100g fat
Lift days: 3500 cal; 394g carb, 219g protein & 116g fat
(Current maintenance is about 2800 cal)
Lifting schedule:
M-Chest & tris
T-Back bi’s, forearms & core
W-Rest
T-Shoulders, forearms & core
F-Legs
S-HIIT & core
S-Rest
Cycle will be as follows:
Weeks 1-8
Rad140 10/15/20/20/20/20/25/25
4Andro 375x8
PCT: weeks 9-12
Nolva:20/20/10/10 (subject to change)
Mucuna Pruriens
Natty test booster (zinc, boron, Tribulus, Ashwagandha)
Cortisol control
Laxogenin
On cycle support:
Cycle support multi, Tudca & fish oil
Staple supps: (taken at bedtime)
Garlic
Magnesium
Melatonin
Vitamin c
Biotin
Also have on hand :
Arimistane
Prolactin control
Clomid
Dosing will be administered like so
6am/6pm: Rad 10mg, 4andro, Tudca 250mg, Cycle support & Fish Oil
(First week Rad@5/mg, Second week @7.5/mg then up to 10/mg)
weight, bf% and bp will be logged twice daily as well for duration of cycle
Baseline bloods set for 27th and preloading of cycle support and 4andro to begin as well. Rad will begin the 4th. Also plan to check levels again around week 6-7 to determine what if any pct will be needed. I feel like I’ve covered everything but I’m sure I’m missing something, so any advice is welcome!
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