If you notice most snack foods the average obese person is eating are carb based and cooked in fat, all a bodybuilder needs to do is seek out the opposite. Because protein is the hardest macro to hit. No reason to snack on carbs, obesity proves that. If the average person swapped out all their snack foods for high protein snack foods, and then started lifting heavy, they’d actually be pretty far ahead in the game if they were already eating three calorically dense large meals per day otherwise.