Muscle striations, and sharpening abs -Sponsored Iron Legion Cut Stack Log

[ValiantThor08]

What's your total energy input goal for this? This a recompense for you right?

About 2400 calories.
My previous was 3200, but I no longer carry appliances all day long

 

[ValiantThor08]

cheftepesh1 delsolrob thebigt

Dosing recommendations of VII-KT? Since there are 2 bottles, did you want it all to be ran in 1 month? Or 45 days? Or 2 months?

 

[ValiantThor08]

So from what I have seen on some answered questions is. 100mg or 1ml or VII KT each (2) application. That would mean 2 bottles complete in 30 days.

Another question, I was going to run second dose VII KT 8 hours from first dose, but would it more optimal to just dose the second dose with the second dose of Invictus when I get home from work at 6pm? And also, is it okay to shower a couple hours after application, or will that mess up absorption?

 

[love2liftkat]

I’m in! Thanks for the mention! Sorry it took me a while to see it!

 

[ValiantThor08]

Some stuff got deleted from yesterday due to maintenance, so I'm going to paste back.

 

[ValiantThor08]

Day 1

Fasted glycogen depleted post restroom morning weight 160.8lbs

Height 5'10"

Flat non flexed before pictures:

Will post pics later as after site maintenance saying file too large now.

 

[ValiantThor08]

Pre workout I dosed .5ml Invictus on clavicle region, and dosed 1ml VIIKT on abdominal region. Took kraken, some salt, and walked 2 minutes to my gym.

Push day

Close grip bench

135x10

155x8

165x6 3 sets

Incline DB cheat press

30x10

60x8

70x7 3 sets

Seated DB Skull Crushers

85x5 3 sets

85x4

Seated machine shoulder press supersetted with machine seated chest flies

30x10

70x8

90x5 3 sets

150x8 2 sets

150x6 2 sets

DB lateral raises supersetted with rope push down

10x10 4 sets

45x10

45x8 3 sets

Pushups to fail

 

[ValiantThor08]

Place holder.

 

[ValiantThor08]

Day 2

Dosed .5ml Invictus clavicle region and 1ml VIIKT on both under arms.

I felt warmer last night in bed and upon waking. Placebro or VIIKT? We will see.

Morning pull routine:

Weighted wide grip chin ups
7.5lbx10 6 sets (last week was 5lb; focusing on very controlled reps)

Single DB rows supersetted with DB bicep curls

35x8
40x6
40x6
40x6

70x10
80x7
80x7
80x7

Underhand close grip lat pull downs

100x10
140x10
160x7 2 sets


DB standing preacher curls supersetted with seated hammer strength row machine

15x10 slow
25x10
30x8 2 sets

140lb added weight 7 reps 4 sets

 

[Rocket3015]

Day 1

Fasted glycogen depleted post restroom morning weight 160.8lbs

Height 5'10"

Flat non flexed before pictures:

Will post pics later as after site maintenance saying file too large now.

5'10" at 160lbs, I'm 5'5" and I don't think I could hit 160 if I cut off a leg. Let me guess you are one of those lucky people that can eat anything they want and not gain weight !!

 

[ValiantThor08]

5'10" at 160lbs, I'm 5'5" and I don't think I could hit 160 if I cut off a leg. Let me guess you are one of those lucky people that can eat anything they want and not gain weight !!

I can put on some fat, albeit a slower rate than most. And when I put on fat, slowly, it accumulates on the abdominal region. I'm sure you could get to 160. Your metabolism pretty slow?

 

[ValiantThor08]

Something to note:

Today and yesterday, I had slight hunger pains after 2pm. Perhaps this is due to a metabolism speed up? Usually don't get hunger pains even with very prolonged fasting.

 

[Rocket3015]

I can put on some fat, albeit a slower rate than most. And when I put on fat, slowly, it accumulates on the abdominal region. I'm sure you could get to 160. Your metabolism pretty slow?

I just put on fat very easy!!

 

[thebigt]

Something to note:

Today and yesterday, I had slight hunger pains after 2pm. Perhaps this is due to a metabolism speed up? Usually don't get hunger pains even with very prolonged fasting.

lots of variables could cause this...give it a couple of days and see how it plays out.

when i ran this stack it was very quick acting, i saw visible results in 1st week.

 

[ValiantThor08]

lots of variables could cause this...give it a couple of days and see how it plays out.

when i ran this stack it was very quick acting, i saw visible results in 1st week.

I definitely felt warm in bed early morning, and I have the AC on 65.

 

[ValiantThor08]

Anyone know the half life of Invictus?

 

[ValiantThor08]

Day 3

Appear leaner.
Weight fasted, post restroom, post gym 160.2
I do not desire the scale to go under 160, even while lowering BF% because of how much I've had to bust myself just to get there. It was leg day today, and because my legs were still sore from my session 3 days ago, I went light on squats, and leg extensions, and focused on ab training. If I am going to be leaner, I need thicker abs.

Applie pre gym. .5ml Invictus to left underarm and forearm. Applied 1ml VIIKT to chest. It goes on easy, is quite fun to rub in, and dries pretty quick. Not having any issues with application. Something to note: joints get poppy soon after application. I assume this is to a instant reduction in cortisol.

 

[cheftepesh1]

Never had any Joint issues when on this. I also use a good amount of joint support.

 

[ValiantThor08]

Never had any Joint issues when on this. I also use a good amount of joint support.

It's not painful. Only time I'm in pain is left shoulder mostly after push day.

 

[thebigt]

Anyone know the half life of Invictus?

12 hours.

 

[thebigt]

Day 3

Appear leaner.
Weight fasted, post restroom, post gym 160.2
I do not desire the scale to go under 160, even while lowering BF% because of how much I've had to bust myself just to get there. It was leg day today, and because my legs were still sore from my session 3 days ago, I went light on squats, and leg extensions, and focused on ab training. If I am going to be leaner, I need thicker abs.

Applie pre gym. .5ml Invictus to left underarm and forearm. Applied 1ml VIIKT to chest. It goes on easy, is quite fun to rub in, and dries pretty quick. Not having any issues with application. Something to note: joints get poppy soon after application. I assume this is to a instant reduction in cortisol.

lol...hate to say I told you so, but I also had visible results within 1st week of using this stack!!!

if you want to keep weight up I guess you will have to up cals?

 

[BennyMagoo79]

Day 3

Appear leaner.
Weight fasted, post restroom, post gym 160.2
I do not desire the scale to go under 160, even while lowering BF% because of how much I've had to bust myself just to get there. It was leg day today, and because my legs were still sore from my session 3 days ago, I went light on squats, and leg extensions, and focused on ab training. If I am going to be leaner, I need thicker abs.

Applie pre gym. .5ml Invictus to left underarm and forearm. Applied 1ml VIIKT to chest. It goes on easy, is quite fun to rub in, and dries pretty quick. Not having any issues with application. Something to note: joints get poppy soon after application. I assume this is to a instant reduction in cortisol.

Oo.... I'm not a fan of dry joints. It's one of the main reasons I take the dhea preg combo: keeps me well lubed.

Nice log so far bro.

 

[ValiantThor08]

Day 4

Applied .5ml Invictus to chest. Applied 1ml VKII to under arms/forearms. First thing upon waking 720am.

Push day

Bench: I didnt think I even would match last week due to how I felt, but ended up exceeding.
135x10
195x6
195x6
195x7
195x7
195x7

DB Skull Crushers/Incline DB press

85x6
85x6
85x5
85x4

70x7
70x6
70x5
70x4

Cable crossovers/rope pushdowns
Ended up drop setting 4th set of each

DB shoulder press/lateral DB raises/pushups to fail
3 sets

 

[ValiantThor08]

Good pump. I'm seeing more muscle striations for sure.

 

[Rocket3015]

Chest is looking good !!

 

[thebigt]

Chest is looking good !!

agreed!!!

 

[ValiantThor08]

Hold the Caber guys!

 

[thebigt]

he must be

Hold the Caber guys!View attachment 181581

maybe he s a alien...enemy mine [1985]

 

[ValiantThor08]

Anyone find good absorption on inner thighs?

 

[love2liftkat]

Looking great! I used the Invictus on my inner thighs a good bit! Worked well for me!

 

[love2liftkat]

Looking great! I used the Invictus on my inner thighs a good bit! Worked well for me!

 

[ValiantThor08]

Looking great! I used the Invictus on my inner thighs a good bit! Worked well for me!

Thanks, and thanks for reply!

 

[thebigt]

Looking great! I used the Invictus on my inner thighs a good bit! Worked well for me!

I remember that!!!

 

[ValiantThor08]

Note: Sleep has improved over 3 days. I got really good sleep last night. Having insomnia so many nights, I always get weary at night wondering if I will make it to sleep or not lol

 

[ValiantThor08]

Waking up at 0430, will dose upon waking. Going 5o dose ..5ml Invictus on forearm/underarm, and 1ml on inner legs of VIIKT. Performing a pull workout, and heading to my new position at work.

If anyone has recommendations or critique, dont hesitate.

 

[enhanced]

Great log so far dude. Pecs are swole!! I may try inner thigh application as well. Inner biceps and forearms too. Been using pecs & shoulders all week.

 

[ValiantThor08]

Surprisingly good 5am Pull workout seeing that I had insomnia last night, which blew my mind. Will update later. Starting new work position soon, no longer carrying appliances.

 

[ValiantThor08]

Pull day

"/" designates super set

Bent over rows
135x10
185x8
190x8 4 sets

Seated cable rows/barbell curls

160x8 4 sets

40x10
60x10
70x8
70x7

Lat pulldowns/preacher curls

160x7 4 sets

30x8 4 sets

Late rope standing pushdowns/face pulls

35x10 3 sets

35x12 3 sets

 

[ValiantThor08]

Things to note:

Was warm last night in bed, felt mild feverish; I attribute this to thermogenic effect of VIIKT.

When applying VIIKT to thighs, veins really began to show easily. For a 0430 wake up, was not that bad, especially with little to no sleep. Think I may do light cardio tomorrow morning and tan for vitamin D/and early blu light.

 

[thebigt]

Things to note:

Was warm last night in bed, felt mild feverish; I attribute this to thermogenic effect of VIIKT.

When applying VIIKT to thighs, veins really began to show easily. For a 0430 wake up, was not that bad, especially with little to no sleep. Think I may do light cardio tomorrow morning and tan for vitamin D/and early blu light.

this stack doesn't get enough love, underrated, imo.

 

[ValiantThor08]

Dosed .5ml Invictus on chest and delt. Dosed 1ml VIIKT on both arms.

Did not train at all today. Felt like I needed break, and attempted to get a little extra sleep. Came home to my TV that I purchased last year broken, possible damage from the toddler, hoping it is just a defect that my insurance will cover though, as no impact is really discernable.

 

[Marms]

Im here, sorry trying to get accustomed to the new format

 

[cheftepesh1]

Dosed .5ml Invictus on chest and delt. Dosed 1ml VIIKT on both arms.

Did not train at all today. Felt like I needed break, and attempted to get a little extra sleep. Came home to my TV that I purchased last year broken, possible damage from the toddler, hoping it is just a defect that my insurance will cover though, as no impact is really discernable.

My kids 6 and I still have a toddler fence up. Just in case.

 

[ValiantThor08]

My kids 6 and I still have a toddler fence up. Just in case.

Yeah, was thinking about earlier some kind of protective blocker for any fragile expensive items.

 

[ValiantThor08]

Something to note:

Hunger definitely increased. This I presume is attributed to lowered cortisol, and possibly speeding up of metabolism. Not a bad thing at all, due to self discipline.

 

[ValiantThor08]

Day 6

.5ml invictus on chest/delt. 1ml VIIKT on arms.

430am wake up

Fasted gym Leg day
Back a little achey from not the best sleep throughout the week. Joints a little dry, but not painful.

Squat
135x9
155x8
175x8
225x5
245x4

Hack squat
315 4 sets

Calf raises
90x14 4 sets

Thought I did bad on squats, but exceeded last week. BTW. I took off trying to improved squats for about 6 weeks due to my ab/groin injury from work, so now my squats suffer more. Feeling good this morning all things considered.

 

[cheftepesh1]

Just adding invictus back in as I’m coming back from injury

 

[ValiantThor08]

Just adding invictus back in as I’m coming back from injury

Going to add in iconogen?

 

[ValiantThor08]

Day 7

.5ml Inv left arm
1ml VII chest/right arm

Slept good last night, very few wake ups. Felt rested upon waking. Looking more lean from day one. Worked out fasted, glycogen depleted (havent had carbs in days), and weight post bathroom was about 159lbs. That is about 2lbs in a week. I'm not doing cardio. I don't lift anymore for work. I think I can attribute the weight loss to Invictus and VIIKT. Last weigh in was also glycogen depleted. I will up my protein and daily fat content; do not want to lose hard gained lean mass, or begin to drop on strength.

Push day (tricep focus)


Close grip bench
135x10
165x7 4 sets (incrementally more than last week)

Incline DB press/skill crushers
70x6 4 sets

80x7 2 sets
80x6 2 sets

Db chest pullover/rope pushdown/face pulls

50x8
55x8
60x8 2 sets

45x9
45x8
45x7 3 sets

45x12 5 sets

2 sets of hammer strength chest press machine, and then had to leave to get ready for work.

 

[ValiantThor08]

Also, I used nair in the beginning to get good pics, and now I have all these ingrown hair spots all over, and looks like nasty sores, so don't think I'm going to use nair again.