Legs feel tight getting weaker overtraining?

[NATURALLYHARD]

Squats don’t feel smooth anymore they are tight,(I warm up with leg extensions)my legs are shaking during workouts,I feel I’m getting weaker also during squats I will start with 315 for 12 reps then i will only be able to do 8 reps! My reps feel very tight also,what am I doing wrong?

 

[love2liftkat]

Squats don’t feel smooth anymore they are tight,(I warm up with leg extensions)my legs are shaking during workouts,I feel I’m getting weaker also during squats I will start with 315 for 12 reps then i will only be able to do 8 reps! My reps feel very tight also,what am I doing wrong?

How often do you train legs? Are you stretching/rolling or doing any other warmup? If not, I’d start there...stretch after your leg workouts. Roll after and/or on any other day. Warm up your hamstrings/glutes/hips etc.

What is your nutrition & sleep like?

 

[NATURALLYHARD]

How often do you train legs? Are you stretching/rolling or doing any other warmup? If not, I’d start there...stretch after your leg workouts. Roll after and/or on any other day. Warm up your hamstrings/glutes/hips etc.

What is your nutrition & sleep like?

I was put on 50-51 hold and it ruined my sleep my sleep has been horrible these last couple weeks I sleep 6-7 hours lay in the bed until I fall back asleep for another hour or two! My diet is good king cut 3 pound steak,lobster,chicken breast,spaghetti,protein shakes! I felt very sleepy after my first set of squats I don’t stretch because I have seen results without it and don’t have time!

 

[love2liftkat]

I was put on 50-51 hold and it ruined my sleep my sleep has been horrible these last couple weeks I sleep 6-7 hours lay in the bed until I fall back asleep for another hour or two! My diet is good king cut 3 pound steak,lobster,chicken breast,spaghetti,protein shakes! I felt very sleepy after my first set of squats I don’t stretch because I have seen results without it and don’t have time!

I would say the lack of sleep is a big culprit...I would also suggest stretching and rolling. You can progress without it but muscles get tight and cause you to perform differently-possibly creating imbalances over time. Since you’re feeling tight, I’d give it a shot along with trying to get better rest. Maybe try some lavender essential oil to help you get to sleep.

Lavender Essential Oil | dōTERRA Essential Oils

<p>Lavender is widely considered a must-have essential oil because of its versatility.</p>

www.doterra.com

 

[NATURALLYHARD]

I would say the lack of sleep is a big culprit...I would also suggest stretching and rolling. You can progress without it but muscles get tight and cause you to perform differently-possibly creating imbalances over time. Since you’re feeling tight, I’d give it a shot along with trying to get better rest. Maybe try some lavender essential oil to help you get to sleep.

Lavender Essential Oil | dōTERRA Essential Oils

<p>Lavender is widely considered a must-have essential oil because of its versatility.</p>

www.doterra.com

My doctor game me low dose trazodone but i only take it on rest days because it makes me to groggy and my workouts feel harder!

 

[ChocolateClen]

Bro you got all sorts of issues don’t you? The DAA you’re on is probably causing your estrogen to spike because it can in some people. High E = lethargy

 

[NATURALLYHARD]

Bro you got all sorts of issues don’t you? The DAA you’re on is probably causing your estrogen to spike because it can in some people. High E = lethargy

Yah life is fucking tough,But I take a estrogen blocker, I have been extremely aggressive these last couple days and I have been shooting huge loads!i feel like Beating somebody up!Daa is the ****.