Yes split shifts.. 6-10 in the morning and 6-10 at nights (only on 3 nights i do these) so some nights i finish at 10 and am back awake at 4.30 so it's very short for sleep. I do come home on those days and go to bed though and try fit a couple hours in.
Im not sure if the shifts would have this sort of impact? Its a weird sort of energy drain. Very lethargic. Weak muscles. My digestion has also been very poor so I'm not sure if i am getting proper nutrition? Just feels like food isn't digesting proper. Stomach cramps alot. I do still eat frequently and i have a good enough diet. I have dropped my training back to 4 times a week.
I will see what the bloods say and go from thier. I have an appointment on the 29th of March for bloods so i should get results in a couple weeks