Just this minute took on the challenge (not that it was a challenge). Only got 15 damn it. And that was underhand which is generally easier.
175! Come on, I don't think he's that old.
I edited the post. I was referring to the 175 number
Strong mofo! Just you wait! When I'm as old as you, I'll do more.
My first time hitting 20 I think I musta cheated the last 5, and while my range of motion is pretty good, its not quite a full lockout. HGC, that 20 pullups is quite impressive! Beast mode.for real.
So this is why no foot powder can cure my recent funk?? I have been assuming its cuz ive been overstressed.
I carb backloaded this week on Wednesday after learning about it in this thread. Did a full body workout, 3x10 squats, pullups, deadlifts, bench. Ate keto, then added a bowl of fruit. Was in a strong ketosis by the next afternoon. I think it also depends on how much you refeed. That just tells me you should do a few less.carbs next time if you dont get right back into keto.
When did you use the test strip? If you use it after carb meal, you won't register ketones. The best time to test in I. The afternoon, and pre meal.
Aspirin will not hinder MPS?
Post workout is the best time; you should be the most depleted, and insulin sensetive.
