Dedicated to natural bodybuilders
- Thread starter ironhands
- Start date
ironhands
Well-known member
i got a life. do you?
Wobmarvel
Well-known member
Guys we need to just let this go. Ironhands has proved time and time again that he doesn't understand the reality of life.
He is either a child, a troll or simply has low intelligence. Personally I like to think he is mentally retarded because that would make him a better person so I'm sticking with that theory. He can not be helped through a forum and needs professional help.
He could simply be a troll, we all know how that works. Someone who can't function in society, maybe they have been bullied growing up, abused by relatives, or even someone who is heavily religious trying to come to terms with the fact they are gay. Many people will get proper help dealing with these issues and be able to come to terms with them in a mature manor. Others simply bury their heads in the sand, become bullies themselves or in cases like this Internet trolls.
If you think about it he is spouting anti anabolic rubbish on an anabolic minds forum. He is the same as someone telling everyone to believe in jesus on an atheist forum and posting picture upon picture of kittens, puppies and sunsets with the captions "god made this" "god did this", then maybe a pic of hitler standing next to a horse and be like "the horse on the left was created by god".
Anyway I digress, I'm going with mentally challenged cos then I quite like the guy.
He is either a child, a troll or simply has low intelligence. Personally I like to think he is mentally retarded because that would make him a better person so I'm sticking with that theory. He can not be helped through a forum and needs professional help.
He could simply be a troll, we all know how that works. Someone who can't function in society, maybe they have been bullied growing up, abused by relatives, or even someone who is heavily religious trying to come to terms with the fact they are gay. Many people will get proper help dealing with these issues and be able to come to terms with them in a mature manor. Others simply bury their heads in the sand, become bullies themselves or in cases like this Internet trolls.
If you think about it he is spouting anti anabolic rubbish on an anabolic minds forum. He is the same as someone telling everyone to believe in jesus on an atheist forum and posting picture upon picture of kittens, puppies and sunsets with the captions "god made this" "god did this", then maybe a pic of hitler standing next to a horse and be like "the horse on the left was created by god".
Anyway I digress, I'm going with mentally challenged cos then I quite like the guy.
hairygrandpa
Legend
Nah, I like him. Visiting his logs is like a visit to the zoo. I want to study him in his natural (natty) habitat.
Invalid Link Removed
gnbbc
Member
HOW TO MAKE EASY MONGOLIAN BEEF:
RECIPE
Yield:*4*servings
Prep Time:*10*minutes
Cook Time:*15*minutes
Total Time:*25*minutes
Course: Main
Cuisine: Chinese
Mongolian Beef that's easy to make in just 30 minutes, crispy, sweet and full of garlic and ginger flavors you love from your favorite Chinese restaurant.
INGREDIENTS
1*pound*flank steak
1/4*cup*cornstarch
1/4*cup*canola oil oil
2*teaspoons*fresh ginger*minced
1*tablespoon*garlic*minced
1/3*cup*lite soy sauce*low sodium
1/3*cup*water
1/2*cup*dark brown sugar
4*stalks*scallions*green parts only, cut into 2 inch pieces
INSTRUCTIONS
Note: click on times in the instructions to start a kitchen timer while cooking.
Slice the flank steak against the grain (the grain is the length of the steak) the long way 1/4 inch think pieces and add it to a ziploc bag with the cornstarch.
Press the steak around in the bag making sure each piece is fully coated with cornstarch and leave it to sit.
Add the canola oil to a large frying pan and heat on medium high heat.
Add the steak, shaking off any excess corn starch, to the pan in a single layer and cook on each side for*1 minute.
If you need to cook the steak in batches because your pan isn't big enough do that rather than crowding the pan, you want to get a good sear on the steak and if you crowd the pan your steak with steam instead of sear.
When the steak is done cooking remove it from the pan.
Add the ginger and garlic to the pan and sauté for*10-15 seconds.
Add the soy sauce, water and dark brown sugar to the pan and let it come to a boil.
Add the steak back in and let the sauce thicken for*20-30 seconds.
The cornstarch we used on the steak should thicken the sauce, if you find it isn't thickening enough add 1 tablespoon of cornstarch to 1 tablespoon of cold water and stir to dissolve the cornstarch and add it to the pan.
Add the green onions, stir to combine everything, and cook for a final*20-30 seconds.
Serve immediately.
NUTRITION INFORMATION
Yield: 4 servings, Amount per serving: 421 calories, Calories: 421g, Carbohydrates: 35g, Protein: 24g, Fat: 19g, Saturated Fat: 3g, Cholesterol: 68mg, Sodium: 71mg, Potassium: 456mg, Sugar: 26g, Vitamin A: 2.4g, Vitamin C: 3.5g, Calcium: 5.9g, Iron: 11.8gInvalid Link Removed
Wobmarvel
Well-known member
Finally something actually inspirational. That's the most life changing post on this thread!!!
DemntedCowboy
Well-known member
You have said this millions of times yet still wont reveal anything. You said months ago, you where gonna show everyone your 22" all natty biceps. Still nothing. So they say post a routine and your diet, you still claim your shy. IF YOUR SHY, YOU AINT NO BODYBUILDER. So, by posting nothing, your just proving to everyone here:
1. Your a fake, who is just some overweight kid, eating hoho's and waiting on mom to finish dinner and bring it down to you in the basement.
2. That you really like men in skimpy clothing, because you joined a site, to post pics of half naked men, and probably steal pics from members here that post pics to keep in your file for God only knows what you do with these pics.
mickc1965
Well-known member
Full of **** more like
hairygrandpa
Legend
Absolutely Everything You Need to Know About Anal Bleaching
The skin lightening trend may be going strong, but that doesn’t mean you should try it.
While it’s completely normal for the skin around the anus to be darker than the surrounding skin due to genetics or everyday friction, according to Dr. Rabia De Latour, M.D., a gastroenterologist at New York University’s Langone Medical Center, some women want to lighten the area. Here’s everything you need to know about anal bleaching:
1. PORN POPULARIZED THE ANAL BLEACHING TREND, WHICH IS STILL GOING STRONG.
It first gained traction in the early aughts after adult film actress Tabitha Stevens had her anus bleached on the unscripted series Dr. 90210 to look more pleasant on camera. Around the same time, U.S. search volume on the procedure peaked, according to Google Trends data. Several years later, Kourtney Kardashian revealed she’d tried anal bleaching during a 2010 episode of Kourtney and Kim Take Miami, and online queries for at-home anal bleaching products surged.
Anecdotally, people continue to show interest in lightening the intimate area: "It’s the treatment people ask us about the most," says licensed aesthetician Graceanne Svendsen, who manages Shafer Plastic Surgery and Laser Center in New York City, which receives up to 10 anal bleaching inquiries a week.
"We’ve noticed this is increasingly becoming a group activity," says Jamie Sherrill, R.N., owner of Beauty Park Medical Spa in Los Angeles and Abu Dhabi, adding that she’s even treated bachelorette parties.
2. THE CHEAPEST APPROACH TO ANAL BLEACHING IS DIY, BUT IT’S RISKY.
You can buy an at-home skin-bleaching serum, cream, or peel online or at a drugstore, salon, spa, or cosmetic surgeon’s office for $6 to $44. Depending on the product, it may contain ingredients such as hydroquinone, azelaic acid, Kojic acid, niacinamide, or other botanical extracts, all of which chemically exfoliate dead skin cells responsible for hyperpigmentation, aka skin darkening caused by excess pigment, according to Dr. Joshua Zeichner, M.D., New York City dermatologist and director of cosmetic and clinical research in dermatology at Mount Sinai Hospital.
The problem: Some chemicals in skin-lightening products, like kojic acid and hydroquinone, may be considered carcinogenic, as per data from the National Institute of Health. When you DIY, "you’re more likely to apply the product improperly, which can injure the area and increase the chance that the product gets into the rectum and enters the bloodstream," De Latour says, adding that it’s best to stick to products manufactured in the U.S. to minimize exposure to potentially dangerous ingredients.
Although each product’s directions may differ, you should always begin with clean, dry skin that’s free of cuts or infections, Dr. Zeichner says. Typically, you apply the product with clean hands, avoiding the anus itself. Then, you either leave it on or rinse it off shortly after. Results vary, but because OTC products are generally more mild than professional grade alternatives, according to Dr. Zeichner, it could take two to three months of applying the product as often as twice a day to see results, which can last up to six months.
3. SIDE EFFECTS OF CHEMICAL BLEACHING PRODUCTS CAN SERIOUSLY SUCK.
Beware of severe itching, burning, and stinging during and after treatment, Dr. Zeichner says. "Skin irritation is common when you use lightening creams, and it is even more likely to develop when you treat sensitive areas like perianal skin."
If you experience any adverse effects in response to a product, stop using it right away, thoroughly wash the affected area with a gentle cleanser, then apply a petroleum-based moisturizer, such as Vaseline, to form a protective seal over the skin, he says.
4. PROFESSIONAL ANAL BLEACHING CAN BE PRICEY — BUT WORTHWHILE, IF YOU MUST.
Some spas, salons, and plastic surgeons offer the service for about $125 per session, according to Cindy Barshop, CEO and founder of VSpot Medi-Spa in New York City. Others, like the Unisex Intimate Bleaching Peel, offered at Svendsen’s office, cost up to $1,000 for three 30-minute treatments scheduled two weeks apart. You could see results after one session, but it will likely take several sessions to get the skin color you want, and you often need to apply lightening products at home between sessions. Like DIY bleaching, the results can last up to six months, Svendsen says.
Because professionals typically use more potent lightening products that deliver faster results than DIY options, according to Svendsen, exposure to professional-grade products could increase your chance of post-treatment irritation, Zeichner says.
The biggest benefit of going pro is peace of mind, since products are applied by technicians who can see what they’re doing, Dr. De Latour says.
5. YOU NEED TO FORGO SEX DURING ANAL BLEACHING TREATMENTS.
To prevent skin infections, Svendsen recommends skipping sexual activities for three to five days post-treatment, even if the treated area isn’t irritated. And if the skin in the anal area is open or raw any time after treatment, you should continue to abstain, Zeichner says.
Because heat and friction can irritate your skin and cause hyperpigmentation that makes it harder to maintain anal bleaching results, either you should avoid waxing and laser hair removal, plus activities such as hot yoga, running, bathing, wearing a thong, and soaking in a hot tub — or exercise caution.
6. IF YOU DON’T WANT BEAUTY PRODUCTS ALL UP IN YOUR BUTT, THERE’S A LASER BLEACHING ALTERNATIVE.
The treatment breaks down dark skin pigment into small particles that are later carried away by white blood cells. Although it can cause a hot, prickling sensation, in the area that’s treated, a prophylactic non-steroidal anti-inflammatory drug like ibuprofen can help, as can a topical numbing agent applied by your practitioner. The treatments can cost upwards of $375 per 20-minute session, like at Sherrill’s Los Angeles office. Expect to see results about a week after the first treatment, although you may need up to three sessions for optimal results, with touch ups every six to 12 months, Sherrill says.
7. LASER TREATMENTS HAVE SOME UNCOMFORTABLE SIDE EFFECTS, TOO.
Afterward, the skin might swell and feel sunburned for a few days. In rare cases, it could irritate the anal canal lining and cause burns, which can result in permanent scarring, Dr. De Latour says.
8. ANAL BLEACHING COULD CAUSE ANAL STRICTURES, WHICH MAKE POOPING DIFFICULT.
Any of the bleaching treatments outlined above can lead to scarring (a.k.a. anal strictures), which could prevent the anus from properly stretching during bowel movements, and ultimately lead to constipation and pain while evacuating your bowels, according to Dr. De Latour. "This is a very sensitive area of the body, and there are no studies that show what the real risks of anal bleaching are," she says.
It’s why, if you spring for pro anal bleaching, it’s extra important to choose a provider with a dermatologist or gynecologist on staff to oversee the procedure, Dr. De Latour says. Alternatively, Dr. Zeichner suggests consulting a dermatologist about DIY products before using them.
The Bottom Line: Ultimately, any approach to anal bleaching can endanger your health for a temporary benefit: "With time the pigment producing cells come back. "If one of my patients told me they were considering doing this," Dr. De Latour says, "I’d warn them that the cosmetic benefit does not outweigh the health risks."
-Source- Invalid Link Removed
The skin lightening trend may be going strong, but that doesn’t mean you should try it.
While it’s completely normal for the skin around the anus to be darker than the surrounding skin due to genetics or everyday friction, according to Dr. Rabia De Latour, M.D., a gastroenterologist at New York University’s Langone Medical Center, some women want to lighten the area. Here’s everything you need to know about anal bleaching:
1. PORN POPULARIZED THE ANAL BLEACHING TREND, WHICH IS STILL GOING STRONG.
It first gained traction in the early aughts after adult film actress Tabitha Stevens had her anus bleached on the unscripted series Dr. 90210 to look more pleasant on camera. Around the same time, U.S. search volume on the procedure peaked, according to Google Trends data. Several years later, Kourtney Kardashian revealed she’d tried anal bleaching during a 2010 episode of Kourtney and Kim Take Miami, and online queries for at-home anal bleaching products surged.
Anecdotally, people continue to show interest in lightening the intimate area: "It’s the treatment people ask us about the most," says licensed aesthetician Graceanne Svendsen, who manages Shafer Plastic Surgery and Laser Center in New York City, which receives up to 10 anal bleaching inquiries a week.
"We’ve noticed this is increasingly becoming a group activity," says Jamie Sherrill, R.N., owner of Beauty Park Medical Spa in Los Angeles and Abu Dhabi, adding that she’s even treated bachelorette parties.
2. THE CHEAPEST APPROACH TO ANAL BLEACHING IS DIY, BUT IT’S RISKY.
You can buy an at-home skin-bleaching serum, cream, or peel online or at a drugstore, salon, spa, or cosmetic surgeon’s office for $6 to $44. Depending on the product, it may contain ingredients such as hydroquinone, azelaic acid, Kojic acid, niacinamide, or other botanical extracts, all of which chemically exfoliate dead skin cells responsible for hyperpigmentation, aka skin darkening caused by excess pigment, according to Dr. Joshua Zeichner, M.D., New York City dermatologist and director of cosmetic and clinical research in dermatology at Mount Sinai Hospital.
The problem: Some chemicals in skin-lightening products, like kojic acid and hydroquinone, may be considered carcinogenic, as per data from the National Institute of Health. When you DIY, "you’re more likely to apply the product improperly, which can injure the area and increase the chance that the product gets into the rectum and enters the bloodstream," De Latour says, adding that it’s best to stick to products manufactured in the U.S. to minimize exposure to potentially dangerous ingredients.
Although each product’s directions may differ, you should always begin with clean, dry skin that’s free of cuts or infections, Dr. Zeichner says. Typically, you apply the product with clean hands, avoiding the anus itself. Then, you either leave it on or rinse it off shortly after. Results vary, but because OTC products are generally more mild than professional grade alternatives, according to Dr. Zeichner, it could take two to three months of applying the product as often as twice a day to see results, which can last up to six months.
3. SIDE EFFECTS OF CHEMICAL BLEACHING PRODUCTS CAN SERIOUSLY SUCK.
Beware of severe itching, burning, and stinging during and after treatment, Dr. Zeichner says. "Skin irritation is common when you use lightening creams, and it is even more likely to develop when you treat sensitive areas like perianal skin."
If you experience any adverse effects in response to a product, stop using it right away, thoroughly wash the affected area with a gentle cleanser, then apply a petroleum-based moisturizer, such as Vaseline, to form a protective seal over the skin, he says.
4. PROFESSIONAL ANAL BLEACHING CAN BE PRICEY — BUT WORTHWHILE, IF YOU MUST.
Some spas, salons, and plastic surgeons offer the service for about $125 per session, according to Cindy Barshop, CEO and founder of VSpot Medi-Spa in New York City. Others, like the Unisex Intimate Bleaching Peel, offered at Svendsen’s office, cost up to $1,000 for three 30-minute treatments scheduled two weeks apart. You could see results after one session, but it will likely take several sessions to get the skin color you want, and you often need to apply lightening products at home between sessions. Like DIY bleaching, the results can last up to six months, Svendsen says.
Because professionals typically use more potent lightening products that deliver faster results than DIY options, according to Svendsen, exposure to professional-grade products could increase your chance of post-treatment irritation, Zeichner says.
The biggest benefit of going pro is peace of mind, since products are applied by technicians who can see what they’re doing, Dr. De Latour says.
5. YOU NEED TO FORGO SEX DURING ANAL BLEACHING TREATMENTS.
To prevent skin infections, Svendsen recommends skipping sexual activities for three to five days post-treatment, even if the treated area isn’t irritated. And if the skin in the anal area is open or raw any time after treatment, you should continue to abstain, Zeichner says.
Because heat and friction can irritate your skin and cause hyperpigmentation that makes it harder to maintain anal bleaching results, either you should avoid waxing and laser hair removal, plus activities such as hot yoga, running, bathing, wearing a thong, and soaking in a hot tub — or exercise caution.
6. IF YOU DON’T WANT BEAUTY PRODUCTS ALL UP IN YOUR BUTT, THERE’S A LASER BLEACHING ALTERNATIVE.
The treatment breaks down dark skin pigment into small particles that are later carried away by white blood cells. Although it can cause a hot, prickling sensation, in the area that’s treated, a prophylactic non-steroidal anti-inflammatory drug like ibuprofen can help, as can a topical numbing agent applied by your practitioner. The treatments can cost upwards of $375 per 20-minute session, like at Sherrill’s Los Angeles office. Expect to see results about a week after the first treatment, although you may need up to three sessions for optimal results, with touch ups every six to 12 months, Sherrill says.
7. LASER TREATMENTS HAVE SOME UNCOMFORTABLE SIDE EFFECTS, TOO.
Afterward, the skin might swell and feel sunburned for a few days. In rare cases, it could irritate the anal canal lining and cause burns, which can result in permanent scarring, Dr. De Latour says.
8. ANAL BLEACHING COULD CAUSE ANAL STRICTURES, WHICH MAKE POOPING DIFFICULT.
Any of the bleaching treatments outlined above can lead to scarring (a.k.a. anal strictures), which could prevent the anus from properly stretching during bowel movements, and ultimately lead to constipation and pain while evacuating your bowels, according to Dr. De Latour. "This is a very sensitive area of the body, and there are no studies that show what the real risks of anal bleaching are," she says.
It’s why, if you spring for pro anal bleaching, it’s extra important to choose a provider with a dermatologist or gynecologist on staff to oversee the procedure, Dr. De Latour says. Alternatively, Dr. Zeichner suggests consulting a dermatologist about DIY products before using them.
The Bottom Line: Ultimately, any approach to anal bleaching can endanger your health for a temporary benefit: "With time the pigment producing cells come back. "If one of my patients told me they were considering doing this," Dr. De Latour says, "I’d warn them that the cosmetic benefit does not outweigh the health risks."
-Source- Invalid Link Removed
BarryBondsHOF
Member
Invalid Link Removed Guy in the middle once had milk with added hormones. Besides that, lifetime drug-free, vegan athlete
DemntedCowboy
Well-known member
Only 1 of these are natty....Can you guess which one?Invalid Link Removed
BEAST73
Well-known member
DemntedCowboy
Well-known member
D@mn, I'm out. Lol
ironhands
Well-known member
eating meat is ok
DemntedCowboy
Well-known member
Why do you INSIST on posting pics of people on gear? In your natty log
DemntedCowboy
Well-known member
You didnt answer my question from yesterday, which one of the 4 is natty
ironhands
Well-known member
sorry i usually don't pay attention to what people post
DemntedCowboy
Well-known member
Hmmm, I wonder why? Maybe cause you just wanna post your BS.
Wobmarvel
Well-known member
This explains a lot. Most people on here who end up doing stupid things or getting themselves into some kind of trouble end up doing so because they don't pay attention to what people post.
It's not all bad though, I've started liking all your pics. Just because someone shows signs of being mentally challenged doesn't mean it isn't good to give them positive support.
Every picture is like a mini cry for help and every "hard work, dedication, don't give up" comment is admittance that you can't be helped.
Still, I'll try to like them all. At the end of the day if someone is only able to rock back and forward and dribble it does no good to scold them everytime they do it, even if they are causing themselves harm.
DemntedCowboy
Well-known member
Fake Natty....All Roids, and "Legal" PH