Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

BEAST73 said:
I have achieved My 100Lbs LifeTime Weight Loss Goal!!!

Picture on the Left 2016 and Body weight 268LBS. Picture on the Right this morning body weight 167LBS! It was very intense and interesting.

This was Accomplished with My BluePrint and with The Great Help from RXSsupplement Radiate,with all 3 Versions!! Now My next Journey will be packing on 35Lbs to 50lbs of Massive Lean Muscles! Keep Plugging Away!!

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Congrats, BEAST73!
 
Where did you lose all those pounds? I mean, you still look the same. If you were to lose 12lbs in 12days I can guarantee you have lost considerable amount of muscle because you were already lean. But, I don’t think that’s the case here unless you took a 12lbs **** in the morning. So, what’s the deal?
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

I had a great workout this morning!
Workout performed in Sauna hoodie Jacket.

Chest Dumbbells
Decline Press
7 sets 55Lbs
5 sets 75Lbs
Total Reps 250

Incline Press
7 sets 45Lbs
5 sets 60Lbs
2 sets 70lbs
Total Reps 250

Flat Press
5 sets 55Lb
5 sets 75lbs
Total Reps 200

Standing Cable Flys 7sets 25-45Lbs Total Reps 205

Back
1 Arm Dumbbell Row
3 sets 40Lbs
4sets 55Lbs
Total Reps 155

Seated Front Lat Pull Down
Wide Grip Bar
5 sets 100Lbs
4 sets 150Lbs
3 sets 180Lbs
Total Reps 285


I like to keep that certain look where people will ask Me, how much can you bench press,barbell curl,or Squat. You have guys that are really strong but they don’t look like they exercise. Keep Plugging away!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

jtmass said:
unless you took a 12lbs **** in the morning. So, what’s the deal?
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Listen, I took a 2lb this morning. Believe me, I did.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

jtmass said:
Where did you lose all those pounds? I mean, you still look the same. If you were to lose 12lbs in 12days I can guarantee you have lost considerable amount of muscle because you were already lean. But, I don’t think that’s the case here unless you took a 12lbs **** in the morning. So, what’s the deal?
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Are you going by your Body type and other people experience or my body type and my experience?
 
BEAST73 said:
My cardio session is more than you guys do in a month. Trust me, the process and numbers or true ..
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Probably. But that doesn’t explain the 12lbs drop and you still looking the same in pictures. Just trying to understand.
 
jtmass said:
Probably. But that doesn’t explain the 12lbs drop and you still looking the same in pictures. Just trying to understand.
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Some things people can’t understand such as, how did the Egyptian’s build the pyramids of Egypt.
 
BEAST73 said:
Some things people can’t understand such as, how did the Egyptian’s build the pyramids of Egypt.
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Lmao.. really? So, your body is an unsolved mystery? My question wasn’t illegitimate or hard to answer since you should know your body well enough with the years of training. But, you talk about ancient history here.
 
Correction, it wasn’t 12lbs in 12 days. I weigh myself in the morning time. So the next day I weighed less than 180. I don’t post everything about myself like some of you guys do.
 
Look guys, the best way to corroborate the said loss of weight is to hop on the scale and take a picture of the weigh-in. Boom, problem solved!

That way, the burden of proof matches the pictures.
 
tyga tyga said:
Look guys, the best way to corroborate the said loss of weight is to hop on the scale and take a picture of the weigh-in. Boom, problem solved!

That way, the burden of proof matches the pictures.
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I’am not that guy to prove nothing to no one. You can Believe it, or not.
 
BEAST73 said:
I’am not that guy to prove nothing to no one. You can Believe it, or not.
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Whoa, simmer down now. Accountability was all I was trying to initiate here. Well, that and jtmass would be satisfied. Yanno?
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Guys, guys, guys... BEAST73 is the 8th Wonder of the World, he defies all logic, accomplishes the impossible, and pushes the limits to new heights. There is no other explanation for it, he’s just on another level and it’s truly inspiring to everyone no matter the goal!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

BEAST73 said:
I had a great workout this morning!
Workout performed in Sauna hoodie Jacket.
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I believe the BEAST73! I carry a lot of water weight and after a really intensive workout ?️*♀️with cardio , my weight can fluctuate down by as much as eight pounds. Working out in a sauna hoodie would probably put me down 12 pounds in two hours of high intensity exercise...and cause my almost 62 year old heart to stop!

The other thing I’ve learned is that the body does amazing things with weight loss that defies conventional wisdom. Hormonal differences, MPS differences, fat metabolism differences can vary greatly. My plateau was 13-14% body weight. Two weeks of 800 calories per day and the body fat didn’t budge. And the truth is that everyone is different.

The Beast hit his goal. I’m rejoicing in his success.
 
Humble said:
I believe the BEAST73! I carry a lot of water weight and after a really intensive workout ?️*♀️with cardio , my weight can fluctuate down by as much as eight pounds. Working out in a sauna hoodie would probably put me down 12 pounds in two hours of high intensity exercise...and cause my almost 62 year old heart to stop!

The other thing I’ve learned is that the body does amazing things with weight loss that defies conventional wisdom. Hormonal differences, MPS differences, fat metabolism differences can vary greatly. My plateau was 13-14% body weight. Two weeks of 800 calories per day and the body fat didn’t budge. And the truth is that everyone is different.

The Beast hit his goal. I’m rejoicing in his success.
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Thanks Brother!! I was doing 500- 700 calorie some days, and 24 hour intermittent fasting for 1 or 2 times a week.
 
Humble said:
I believe the BEAST73! I carry a lot of water weight and after a really intensive workout ?️*♀️with cardio , my weight can fluctuate down by as much as eight pounds. Working out in a sauna hoodie would probably put me down 12 pounds in two hours of high intensity exercise...and cause my almost 62 year old heart to stop!

The other thing I’ve learned is that the body does amazing things with weight loss that defies conventional wisdom. Hormonal differences, MPS differences, fat metabolism differences can vary greatly. My plateau was 13-14% body weight. Two weeks of 800 calories per day and the body fat didn’t budge. And the truth is that everyone is different.

The Beast hit his goal. I’m rejoicing in his success.
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Well said brotha!
 
Humble said:
I believe the BEAST73! I carry a lot of water weight and after a really intensive workout ️*♀️with cardio , my weight can fluctuate down by as much as eight pounds. Working out in a sauna hoodie would probably put me down 12 pounds in two hours of high intensity exercise...and cause my almost 62 year old heart to stop!

The other thing I’ve learned is that the body does amazing things with weight loss that defies conventional wisdom. Hormonal differences, MPS differences, fat metabolism differences can vary greatly. My plateau was 13-14% body weight. Two weeks of 800 calories per day and the body fat didn’t budge. And the truth is that everyone is different.

The Beast hit his goal. I’m rejoicing in his success.
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Amen brotha
 
If you not doing Cardio,Your A$$ is not in shape,and anybody can move weights! I was Focused with Radiate this morning! I must beat My 1 mile warm up time..


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BEAST73 said:
You might be right! But my Son is doing a mile under 6min!
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Does your son participate in track and field? Or cross country? That’s a good qualifying time for *some* events, so if he’s not he should consider it.
 
tyga tyga said:
Does your son participate in track and field? Or cross country? That’s a good qualifying time for *some* events, so if he’s not he should consider it.
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He did in High school. Now He’s in college,travels with a Jazz and R&B band in the summertime,also he is the lead singer. But he exercises 5 times a week.
 
Workout session was Amazing!

Warmup
CHEST
DB Flat Press 325 reps

SHOULDERS
DB Seated Laterals
225 reps
DB Seated Front Raises 225reps
DB Seated Press 150 reps

BACK
1 Arm Row 200 reps
BB BentOver Row 170 reps
Seated V-Bar Pulldowns
250 reps.

Doughnuts was delicious last night.



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