BOSSMAN'S First supplement log on AM
- Thread starter BOSSMAN
- Start date
Rocket3015
Legend
You should have a little more time for your self over the winter month. Sounds like you are putting it to good use.
LeanEngineer
Legend
Nice progress pics man! Keep up the good work!
LeanEngineer
Legend
Nice seats! What game?
Wobmarvel
Well-known member
I think it's basketball.
Rocket3015
Legend
and you thought I was the King of One Liners!!
BOSSMAN
Well-known member
Navy vs George Mason
BOSSMAN
Well-known member
Navy vs George Mason
LeanEngineer
Legend
Sweet. Awesome seats for a game like that. Although it doesn't look too packed. I would have figured it would be more crowded. Maybe cause it's close to holidays and stuff.
LeanEngineer
Legend
#workalcoholic Enjoy your christmas!
Rocket3015
Legend
I have great respect for anyone willing to put in the work to succeed be it financial, fitness or family #workalcoholic is a complement !!!
BOSSMAN
Well-known member
3am 2 scoops KRAKEN PUMP 1 scoop EAA / karbolyn / sea salt 48oz h20 / 1/4 cup raisins
320am ground stretch
335am legs/arms/core
Standing 1 leg reverse curl
10lb x12 20 x10 30lb x8 (e)
Overhead extension
60lb x20 x3 ***
Seated preacher
60lb x12 70lbx 10 80lbx6 ***
Leg extensions
70 lb x12 80lb x10 90lbx8***
Tricep push down
100 lb x12 120 x12 140x6 ***
Db curls
40lb x 15 x2 60lb x8 * * *
Squats machine
150 x12 170x10 190x6
Flat bench dips
Body weight x 25 x3
Standing preacher curls cable
60lb x12 70lbx 10 80lbx6***
417am core
430am workout complete 1hr
PANDORA KILLSWITCH
GARAGE TEMP 36
Intra
Karbolyn /* 1/4 cup raisins 82 carbs
Post
Pb cup shake / almond milk / bagel / 2 cups apple Jacks with marshmallows* 108 carbs
320am ground stretch
335am legs/arms/core
Standing 1 leg reverse curl
10lb x12 20 x10 30lb x8 (e)
Overhead extension
60lb x20 x3 ***
Seated preacher
60lb x12 70lbx 10 80lbx6 ***
Leg extensions
70 lb x12 80lb x10 90lbx8***
Tricep push down
100 lb x12 120 x12 140x6 ***
Db curls
40lb x 15 x2 60lb x8 * * *
Squats machine
150 x12 170x10 190x6
Flat bench dips
Body weight x 25 x3
Standing preacher curls cable
60lb x12 70lbx 10 80lbx6***
417am core
430am workout complete 1hr
PANDORA KILLSWITCH
GARAGE TEMP 36
Intra
Karbolyn /* 1/4 cup raisins 82 carbs
Post
Pb cup shake / almond milk / bagel / 2 cups apple Jacks with marshmallows* 108 carbs
LeanEngineer
Legend
Total agreed. What hard work you put in is what you will get out of anything!
BOSSMAN
Well-known member
Had a great holiday weekend, everyone got along at all the different stops and the 3 kids made out like bandits. Had really good food from Thursday up until dinner last night. Was able to work saturday and monday with lawncare to keep the cash flowing. Got in a nice workout sunday and yesterday to keep things tight. Back in the groove today.
Nutrition was decent, could have been better. Definitely pushed the calories to the limit. Was between 3500-4k every day. But man was I strong in the garage this morning.
Hope everyone had a great holiday
Nutrition was decent, could have been better. Definitely pushed the calories to the limit. Was between 3500-4k every day. But man was I strong in the garage this morning.
Hope everyone had a great holiday
Segansational
Well-known member
Happy holidays bro!
BOSSMAN
Well-known member
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Snagged this out of the sample drawer this morning. Flavor was orange cream. Tasted very good, although it was a healthy serving. I swear it had to be 2-2.5 servings in this packet. Oh well, mixed her right on up with several vicious shakes and knocked her right on down. Again, tasted good. Flavored creatine
Snagged this out of the sample drawer this morning. Flavor was orange cream. Tasted very good, although it was a healthy serving. I swear it had to be 2-2.5 servings in this packet. Oh well, mixed her right on up with several vicious shakes and knocked her right on down. Again, tasted good. Flavored creatine
Rocket3015
Legend
Nice Shirt !!
BOSSMAN
Well-known member
3am 2 scoops KRAKEN PUMP 1 scoop EAA / karbolyn / sea salt / 48oz h20 / 1 / 4 cup raisins
320am ground stretch
337am chest
Db incline
60lb x 12 x3
Decline db Flys straight arm
25 x15x3
Pec Dec high seat
120 x8 140x6 160x4 ( 5 sec pinch last rep)***
Flat bench machine
150 x8 1 70x6 190x4****
Db bench
60lb x10 x 3
Incline machine
100 x10 120 x6 140x4
409 core/ Pushups / heavy bag
Heavy bag 2 min
15 Wide pushup 15 dragons 30 sec rest
2 sets
418 core
Planks/dragons / crunches/situps/ Torso twist
430am workout complete 53 minutes
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 36
Intra Karbolyn / 1 / 4 cup raisins ** 82 carbs**
Post Pb cup protein / unsweetened vanilla almond milk / 24oz coffee / skim milk / slpenda / bagel with turkey chop / 2 cups fruit loops with marshmallows **110 carbs
320am ground stretch
337am chest
Db incline
60lb x 12 x3
Decline db Flys straight arm
25 x15x3
Pec Dec high seat
120 x8 140x6 160x4 ( 5 sec pinch last rep)***
Flat bench machine
150 x8 1 70x6 190x4****
Db bench
60lb x10 x 3
Incline machine
100 x10 120 x6 140x4
409 core/ Pushups / heavy bag
Heavy bag 2 min
15 Wide pushup 15 dragons 30 sec rest
2 sets
418 core
Planks/dragons / crunches/situps/ Torso twist
430am workout complete 53 minutes
PANDORA KILLSWITCH ENGAGED
GARAGE TEMP 36
Intra Karbolyn / 1 / 4 cup raisins ** 82 carbs**
Post Pb cup protein / unsweetened vanilla almond milk / 24oz coffee / skim milk / slpenda / bagel with turkey chop / 2 cups fruit loops with marshmallows **110 carbs
LeanEngineer
Legend
Xmas party looked fun and fruit loop marshmallows sound good! Haven’t seen those before!
BOSSMAN
Well-known member
3am 2 scoops KRAKEN PUMP 1 scoop EAA / karbolyn / sea salt / 48oz h20 / 1 / 4 cup raisins
318am ground stretch
336am shoulders / back
Reverse incline db rows both arms
40lb x 15 x12 x10
Standing bent over db Flys
25 lb x15 x3
Standing db press
40lb x15 x12 60lbx8***
Standing lateral Flys
20lb x 15 x 3
Db shrugs multiple grip
60lb x15 x3
Front arm raises
20lb x15 x3
Wide lat pulldown
120lb x 12 140x10 160x6***
Seated db shoulder press
40lb x12 x2 60lb x6
Upright row cable
60lb x15 70lbx12 80lbx8
1 arm bent over row each arm
60lb x12 x3
427am workout complete 51 minutes
PANDORA MEEK MILL
GARAGE TEMP 48
Intra 83 carbs***
Post 97 carbs * * *
Total 180 carbs by 5am, just think back 2 months ago...for 2 years I wasn't eating 100 carbs in a day
318am ground stretch
336am shoulders / back
Reverse incline db rows both arms
40lb x 15 x12 x10
Standing bent over db Flys
25 lb x15 x3
Standing db press
40lb x15 x12 60lbx8***
Standing lateral Flys
20lb x 15 x 3
Db shrugs multiple grip
60lb x15 x3
Front arm raises
20lb x15 x3
Wide lat pulldown
120lb x 12 140x10 160x6***
Seated db shoulder press
40lb x12 x2 60lb x6
Upright row cable
60lb x15 70lbx12 80lbx8
1 arm bent over row each arm
60lb x12 x3
427am workout complete 51 minutes
PANDORA MEEK MILL
GARAGE TEMP 48
Intra 83 carbs***
Post 97 carbs * * *
Total 180 carbs by 5am, just think back 2 months ago...for 2 years I wasn't eating 100 carbs in a day
BOSSMAN
Well-known member
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My dinner was so good last. It's really enjoyable to me to be able to cook dinners everyday compared to the spring and summer when I'm putting in 80 hours a week.
Roasted brussel sprouts /french green beans, sweet potato, and whiting fish...so dam good
My dinner was so good last. It's really enjoyable to me to be able to cook dinners everyday compared to the spring and summer when I'm putting in 80 hours a week.
Roasted brussel sprouts /french green beans, sweet potato, and whiting fish...so dam good
BOSSMAN
Well-known member
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Cracked open my Cinna Crunch by spartan this morning. Another A+ for The Solution
Just a nice smooth refreshing flavor. Pb cup is still my favorite as of right now, but the Cinna Crunch is a nice lil mix in the rotation
Cracked open my Cinna Crunch by spartan this morning. Another A+ for The Solution
Just a nice smooth refreshing flavor. Pb cup is still my favorite as of right now, but the Cinna Crunch is a nice lil mix in the rotation
LeanEngineer
Legend
I always go for any protein flavor with pb in it. Every cinnamon flavored powder has always been too strong with the cinnamon taste i've noticed.
Rocket3015
Legend
I liked the Cinna Crunch also, Very good !
LeanEngineer
Legend
Haven't tried it so I may have to give it a shot, just have never had luck with the cinnamons.
BOSSMAN
Well-known member
Gonna do a late morning possible afternoon workout today. Wife took the 3 kids down to condo in Myrtle Beach the day after xmas. We have had the house to ourselves since and kids aren't coming home until the 2nd. She has kept me very busy.....
I don't think she let me go to sleep until 1130 last....I'm sore in different places, but it's a go oooood sore...
Gonna do yearly maetinance on the company truck and zero turns this morning.
She wants a big night tonight, going to the MGM for dinner and gambling. ...
The army will be out tomorrow (unless I hit the jackpot tonight)
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Todays weight in
The process is working, starting 1/1 I will be increasing macros again to 3500 cal 240p 450 carb
I will do this and make changes accordingly.
I don't think she let me go to sleep until 1130 last....I'm sore in different places, but it's a go oooood sore...
Gonna do yearly maetinance on the company truck and zero turns this morning.
She wants a big night tonight, going to the MGM for dinner and gambling. ...
The army will be out tomorrow (unless I hit the jackpot tonight)
Invalid Link Removed
Invalid Link Removed
Todays weight in
The process is working, starting 1/1 I will be increasing macros again to 3500 cal 240p 450 carb
I will do this and make changes accordingly.
Rocket3015
Legend
Looking Good My Friend, The Hard Work Is Showing !!
DemntedCowboy
Well-known member
Great job, keep doing what your doing.
tyga tyga
Legend
TheSolution has completely fixed your dieting strat. Keep it up bud
Rocket3015
Legend
Another day, Another dollar .....
BOSSMAN
Well-known member
830 am 2 scoops KRAKEN PUMP 1 scoop EAA / karbolyn / sea salt 48oz h20 / 1 / 4 cup raisins
845am ground stretch
9am arms\core
Db curls 60lb x 10 x3 ****
Overhead extension
60lb x15 x3
Seated incline db curls palms up
40lb x8 x2.**** 6x1
Tricep push down
100 x 12 120 x8 140x6****
Seated preacher curls cable
50lb x12 60lb x10 70lbx6
1 arm kick backs (triceps )
40lb x10 20lbx10x2. Each
Standing preacher curls cable
60lb x10 70lbx8 80lbx4
Flat bench dips
Body weight x 30* x25. X20
940am core
Sit ups/ planks/ crunches/ dragons
955am Workout complete 1hr 10 minute
PANDORA MEEK MILL
GARAGE TEMP 47
845am ground stretch
9am arms\core
Db curls 60lb x 10 x3 ****
Overhead extension
60lb x15 x3
Seated incline db curls palms up
40lb x8 x2.**** 6x1
Tricep push down
100 x 12 120 x8 140x6****
Seated preacher curls cable
50lb x12 60lb x10 70lbx6
1 arm kick backs (triceps )
40lb x10 20lbx10x2. Each
Standing preacher curls cable
60lb x10 70lbx8 80lbx4
Flat bench dips
Body weight x 30* x25. X20
940am core
Sit ups/ planks/ crunches/ dragons
955am Workout complete 1hr 10 minute
PANDORA MEEK MILL
GARAGE TEMP 47
Rocket3015
Legend
I love Mexican !!
LeanEngineer
Legend
Best food bang for the buck is Mexican when going out for food in my opinion. Can't go wrong with chicken and shrimp!
BOSSMAN
Well-known member
New macros for 2019
Training days
3k cals 240p 250c 90f
Non training days
3k cals 240p 150c 125
Only difference from last 2 months is carbs/fat
Cals and protein are staying the same. Lowering carbs a bit and upping fat. This is being done to try and lower BG Readings a little.
Training days
3k cals 240p 250c 90f
Non training days
3k cals 240p 150c 125
Only difference from last 2 months is carbs/fat
Cals and protein are staying the same. Lowering carbs a bit and upping fat. This is being done to try and lower BG Readings a little.