Today was just an accessory/fun/pump day
Bench
135x15
185x10
225x10
275x6
315x3
315x1
225x12
Db seated shoulder press ss/ db tricep extension ss/ hammer strength high row
60's 3x10
Tri ext
90'sx10
85's 2x10
Hs row
3plates per side
3x12
HS decline press ss/ HS low row ss/ NG lat pulldown ss/ rope pushdowns
Decline 3 pps
3x12
Low row 3pps
3x10
Pulldown
145 3x10
Rope pushdown
60 3x10
The pump was crazy
Bench
135x15
185x10
225x10
275x6
315x3
315x1
225x12
Db seated shoulder press ss/ db tricep extension ss/ hammer strength high row
60's 3x10
Tri ext
90'sx10
85's 2x10
Hs row
3plates per side
3x12
HS decline press ss/ HS low row ss/ NG lat pulldown ss/ rope pushdowns
Decline 3 pps
3x12
Low row 3pps
3x10
Pulldown
145 3x10
Rope pushdown
60 3x10
The pump was crazy