Start of New Cycle

Incline Bench(4 sec down, 2 sec up): 115x18,18,18,18,18 135x12,12,12 RP 200x5,4,3

Rotating Arm DB Flat Bench: 35x18,18,18,18,18 40x12,12,12

Rotating Arm Kneeling Cable Floor Press: 15x18,18,18,18,18 20x12,12,12

Cable Fly(High)(No Rest): 20x12, 15x12. 10x25
 
Rotating Arm DB Military Press: 20x18,18,18,18,18 25x12,12,12

DB Shrugs: 60x15,15,15,15,15

Decline DB Front Lat Raise: 17.5x15,15,15,15

Side Cable Raise(B/L): 10x12,12,12,12

Internal Rotation: 10x10,10

External Rotation: 10x10,10Invalid Link Removed
 
Nice to see someone else killing it. Lack of calories is starting to suck for this guy..314 at drs yesterday with all my clothes and shoes on....aggghhhh...Im melting...lol
 
Low Row: 85x18,18,18,18,18 100x12,12,12 RP 140x8,5,4

Behind the Neck Lat Pulldown: 85x18,18,18,18,18 100x12,12,12 RP 140x5,3,3

Reverse Grip Machine Lat Pulldown: 70x18,18,18,18,18 90x12,12,12

Rotating Arm DB Row: 35x15,15,15,15
 
I'm outta town so I'm working out at planet fitness today and set off that stupid alarm. I was even trying to be quiet. I got so agrivated, lol. If they had free weights there I would have started slamming deadlifts just to cause a scene.
 
Codybenz said:
I'm outta town so I'm working out at planet fitness today and set off that stupid alarm. I was even trying to be quiet. I got so agrivated, lol. If they had free weights there I would have started slamming deadlifts just to cause a scene.
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The PF I go to have free weights.
 
Codybenz said:
I'm outta town so I'm working out at planet fitness today and set off that stupid alarm. I was even trying to be quiet. I got so agrivated, lol. If they had free weights there I would have started slamming deadlifts just to cause a scene.
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I go there out of convenience. But when I have time I will go back to my regular gyms
 
Rest night tonight, late drive home + TRT Shot, and HCG. Didnt want to take Radiate this late, I would never sleep tonight
 
At my drs...its says my bmi is 31...is that good or bad for 6'6 307...muscular build? Keep up the good work cowboy...." If i could fly higher than an eagle you...yes you cowboy...are the wind beneath my wings""....lololol...no homo..total sarcasm.
 
swimfan65 said:
At my drs...its says my bmi is 31...is that good or bad for 6'6 307...muscular build? Keep up the good work cowboy...." If i could fly higher than an eagle you...yes you cowboy...are the wind beneath my wings""....lololol...no homo..total sarcasm.
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For people like us...BMI doesnt matter, according to my BMI I'm morbidly Obese. Lol
 
Straight Bar Curls: 30x18,18,18,18,18 40x12,12,12 RP 50x10,6,4

Overhead Tricep Extension w/rope attachment: 30x18,18,18,18,18 40x12,12,12 RP 50x6,4,4

Incline Bench DB Hammer Curl: 20x18,18,18,18,18 25x12,12,12

Incline Bench EZ-Bar Tricep Extension: 30x18,18,18,18 40x12,12,12

Double Bicep Cable Curl: 25x12, 20x12, 15x12, 10x30Invalid Link Removed
 
Cheesecake factory calorie count...4295. I was very uncomfortable during the ride home. 115 bucks and we drank water....lol.
 
DemntedCowboy said:
Wow. Thats crazy on the price. What all did yall have.
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3 appetizers...pasta with meatballs, sausage, steak, shrimp, chicken, peppers, garlic, onions, tomatoes...in a cream sauce
Half of my girls chicken parm. 2 big pieces of chocolate cheescake. Our waitress said she's never seen somebody eat that much food...lol.
 
Cardio, Calories, and Chest day

Incline DB Bench: 35x18,18,18,18,18 40x12,12,12 RP 50x8,5,3

Rotating Arm Decline DB Bench: 35x18,18,18,18,18 45x12,12,12

Decline DB Fly: 17.5x15,15,15,15

Reverse Grip Cable Fly(High): 20x15,15,15,15Invalid Link RemovedInvalid Link Removed
 
Cardio, Calories, and Shoulder workout is in

Rotating Arm DB Military Press: 20x18,18,18,18,18 25x12,12,12

DB Shrugs: 60x15,15,15,15,15

Decline Front DB Raise: 17.5x18,18,18,18 20x12,12

Side Cable Raise(B/L): 10x12,12,12,12

Rear Delt Cable Fly: 10x10,10,10Invalid Link RemovedInvalid Link Removed
 
I'm still here, been a lurker lately. So your on TRT now? That fats gonna start melting off. I have before after pictures in the nutrition sub and literally a month after being on I was up in weight and wayyy down in bodyfat. Of course I've been dieting and being strict as well as staying extremely active but TRT has been nothing short of amazing for me. Hope you get the same results!
 
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