Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7
- Thread starter BEAST73
- Start date
thebigt
Legend
lol...I boil my ribs until almost done then put on grill with sweet baby rays sauce-absolutely delicious!!!
kinda cold out right now, but I just got a hankering for ribs...think i'm going to brave the cold and fire up the grill!!!
DemntedCowboy
Well-known member
Youuuuuuu.....B.O.I.L.? Your ribs? That is a SIN. Why would you do such a thing! PM me, I'll tell you how to make ribs.
BEAST73
Well-known member
Last Wednesday morning I pulled up in the gym parking lot and my body told My mind, I don’t want to go in here... My mind then told My body yes the hell you are because We just waisted gas money and time. Lol! Sometimes you will hit bottom when exercising,but find the Willpower to overcome the challenge.
jmero2
Active member
I wanna know.... The last time I had decent ribs I was in Kentucky. Being from Boston I crave good BBQ.
DemntedCowboy
Well-known member
Pm'd you and bigt
jmero2
Active member
Thanks brother!
DemntedCowboy
Well-known member
No problem just be careful flipping them. These will fall off the bone easily.
BOSSMAN
Well-known member
Yes sir, 3am the alarm sounds. Have a sexy azz women next to me, bed is nice and warm. Then my mind says " I don't ever want to be a fat boy again".... BOOM ...feet on the ground. ..let's go. Happens once or twice a month
BEAST73
Well-known member
Tuesday HIIT Weight lifting Training Vs Thursday HIIT Cardio Training. The only way to get shredded and maintain the Natty way,You must Discipline yourself with training,eating,and cardio. I look like this because I do things people don’t want to do,or they just can’t do it..
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hairygrandpa
Legend
Will do it next shoulder day.
BEAST73
Well-known member
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7
Workout today will be Brutal!
Shoulders
7sets
Seated Dumbbell
Side Laterals
Front Raise
Overhead Press
HIIT cardio.
You can be a Bodybuilder or Powerlifter,but being both is hard to maintain. I see a lot of people that exercise and no progress,due to poor Diet and Exercise Plan. Increase the Intensity and Recovery.
Workout today will be Brutal!
Shoulders
7sets
Seated Dumbbell
Side Laterals
Front Raise
Overhead Press
HIIT cardio.
You can be a Bodybuilder or Powerlifter,but being both is hard to maintain. I see a lot of people that exercise and no progress,due to poor Diet and Exercise Plan. Increase the Intensity and Recovery.
hairygrandpa
Legend
Could you please post a full workout with exercises and weights, for comparison and out of curiosity ?
BEAST73
Well-known member
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7
Today Workout
Side Laterals
15Lbs 50 reps
25Lbs Reps30/25/25/25/25/25
Front Raises 25lbs Reps 45/40/35/30/
35Lbs/20/20/20
Press overhead 40Lbs Reps 25/25/20/20/20/
50Lbs 15/15/15
Rest for 45min
I had a banana before HIIT cardio session.
7 Miles
warmup 3min
15 times each 40sec to 1min at speed 9-12,and only resting 30-40 sec between each one.
Can You Dig it??!??
Today Workout
Side Laterals
15Lbs 50 reps
25Lbs Reps30/25/25/25/25/25
Front Raises 25lbs Reps 45/40/35/30/
35Lbs/20/20/20
Press overhead 40Lbs Reps 25/25/20/20/20/
50Lbs 15/15/15
Rest for 45min
I had a banana before HIIT cardio session.
7 Miles
warmup 3min
15 times each 40sec to 1min at speed 9-12,and only resting 30-40 sec between each one.
Can You Dig it??!??
thebigt
Legend
you are a modern day jack lalanne...btw-this is a very high compliment, jack was an inspiration for me as a youngster!!!
BEAST73
Well-known member
Oh,I know Brother.. Thanks a Million!
DemntedCowboy
Well-known member
ALWAYS
Studhorse
Legend
you could crack a walnut between those pecs!
BEAST73
Well-known member
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7
Lol!! Thanks Brother! I can put a Quarter in between them now..
Lol!! Thanks Brother! I can put a Quarter in between them now..
Studhorse
Legend
It's thanksgiving brother. Look at it as a refeed or carb load! enjoy!!!!
Actually it's gluttony.......
Studhorse
Legend
I'll take a piece of each please!
BEAST73
Well-known member
IKR.. I got to get more cardio in before Thursday. Lol! My Mom and Her Sisters have a cooking competition every Thanksgiving,and they always ask Me who is the best cook..
BEAST73
Well-known member
You’re Welcome anytime Brother!!
DemntedCowboy
Well-known member
Looks good. Just tell them, y'all are all the best in my book. Love Y'all. Lol
BEAST73
Well-known member
I do., KML!
BEAST73
Well-known member
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7
1 scoop of Radiate+ 20oz of Water on empty stomach at 0707. Started to feel a smooth clean energy flow at 0714.
I started my incline barbell bench press at 0745 and finished at 0845,300 reps. Now I’am ready for Gym flow!
1 scoop of Radiate+ 20oz of Water on empty stomach at 0707. Started to feel a smooth clean energy flow at 0714.
I started my incline barbell bench press at 0745 and finished at 0845,300 reps. Now I’am ready for Gym flow!
BEAST73
Well-known member
I was Highly Focused during workout this morning! The energy level is Super smooth at 1 scoop with 20 ounces of water with no jitters,and I believe if one has a low Stim Tolerance this would be perfect for you.
Rating 1-10, 1 scoop and 20 ounces of water.
Mixing/10
Taste/7
Energy/10
Focused/10
Thermogenic/10
Recovery time between
sets/10
Tomorrow I will do 12 ounces and give it a rating. This is a Great Product and I do believe you will get your money worth and more with this Awesome sale that is going on for Radiate + ..
Rating 1-10, 1 scoop and 20 ounces of water.
Mixing/10
Taste/7
Energy/10
Focused/10
Thermogenic/10
Recovery time between
sets/10
Tomorrow I will do 12 ounces and give it a rating. This is a Great Product and I do believe you will get your money worth and more with this Awesome sale that is going on for Radiate + ..
BEAST73
Well-known member
I had only 5 hours of sleep last night got up a 0300. 1 scoop of Radiate+, and 12 ounces of water. It hit Me within 7 minutes and I was on My way to the gym at 0430... I had Super tunnel vision and Crazy energy,also I noticed the new Radiate+ has a laxative effect. Lol!!!