Hello everyone. Just asking for a bit of advice.
I'm a competitive swimmer in college. Over the past few years I started getting into lifting and bodybuilding and have built a decently impressive physique for myself. Season is underway, and I'm looking for some advice on how to maintain my current muscle mass over the course of these next 3 months.
here are some stats about myself: 5'9
weight: ~168-172 (fluctuates depending on carbs, water, time of day, etc)
bf: 7-8%? (idk you guys can be the judge of that)
been training since I was 11. But haven't started taking the gainz seriously until about 2 years ago.
my practice schedule goes like this: Mon: 6-8:30am (lift and swim), 4-6pm swim, tues: 4-6pm swim, wed: same as monday, thursday: 4-6pm swim, friday: same as wed and monday.
Diet: eating around 4k calories everyday, I don't have the time to track any other macros besides protein. Getting in around 200-220 grams daily
supps: creatine, pre, whey protein, casein, b vitamin, BCAAS(used pre workout and during workout)
my goal training wise is to maintain my current strength in the weight room. I'm also a bit of a try hard and usually try to get in a lift in on my own outside of swimming or I stay after our weight session to hit some more weight training.
this is what I have so far. Any other suggestions diet, supp, or training wise? would love to hear suggestions from guys who have cut hard and retained their muscle mass.
thanks
also, here is what I look like currently
I'm a competitive swimmer in college. Over the past few years I started getting into lifting and bodybuilding and have built a decently impressive physique for myself. Season is underway, and I'm looking for some advice on how to maintain my current muscle mass over the course of these next 3 months.
here are some stats about myself: 5'9
weight: ~168-172 (fluctuates depending on carbs, water, time of day, etc)
bf: 7-8%? (idk you guys can be the judge of that)
been training since I was 11. But haven't started taking the gainz seriously until about 2 years ago.
my practice schedule goes like this: Mon: 6-8:30am (lift and swim), 4-6pm swim, tues: 4-6pm swim, wed: same as monday, thursday: 4-6pm swim, friday: same as wed and monday.
Diet: eating around 4k calories everyday, I don't have the time to track any other macros besides protein. Getting in around 200-220 grams daily
supps: creatine, pre, whey protein, casein, b vitamin, BCAAS(used pre workout and during workout)
my goal training wise is to maintain my current strength in the weight room. I'm also a bit of a try hard and usually try to get in a lift in on my own outside of swimming or I stay after our weight session to hit some more weight training.
this is what I have so far. Any other suggestions diet, supp, or training wise? would love to hear suggestions from guys who have cut hard and retained their muscle mass.
thanks
also, here is what I look like currently
Attachments
-
165 KB Views: 333
-
113.2 KB Views: 267