So the TRT doc said my blood pressure was ont he high side.
What can i do to alleviate this?
Im overweight - working on this
Im do drink caffeinei
I do drink alcohol, looking to scale this back a lot
I do add salt, so im going to scale that back
Just bought a monitor which i will use to monitor this
Any good dsupplements, any other advice?
Also on this I would be interested in blood thinning maintenance ie. natural supplements to keep things fluid naturally
Thanks
What can i do to alleviate this?
Im overweight - working on this
Im do drink caffeinei
I do drink alcohol, looking to scale this back a lot
I do add salt, so im going to scale that back
Just bought a monitor which i will use to monitor this
Any good dsupplements, any other advice?
Also on this I would be interested in blood thinning maintenance ie. natural supplements to keep things fluid naturally
Thanks