Start of New Cycle

Incline Bench: 135x15, 155x12, 185x10, 225x8, 225x8, 185x8, RP 135x15, RP 135x10, RP 135x7

Flat Bench: 135x12, 155x12, 185x10, 205x8, 205x8, 185x8, RP 135x18, RP 135x10, RP 135x7

Decline DB Fly: 20x15, 25x12, 30x8, 30x8, 20x15

Machine Press: 90x25, 110x18, 130x12

Machine Fly: 90x15, 110x15, 130x15
 
BEAST73 said:
Great Job Bro!! I Love those numbers on those sets and reps!!
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Wanted to do more on Machine Press and Machine Fly but the gym started getting crowded and I had to start waiting on equipment so I had to change to different equipment and to stay within my timeframe. I don't like going over 1hr to 1 1/2. I tend to cool down after that. Specially when its busy
 
Pictures from tonight. Still gotta lotta work to do on the tittysInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Looking Good Bro!! Have you thought about increasing cardio,and have you tried the one arm dumbbell chest press for flat and incline?
 
BEAST73 said:
Looking Good Bro!! Have you thought about increasing cardio,and have you tried the one arm dumbbell chest press for flat and incline?
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I do need to up my cardio. I always start and then it kinda just wains out. And havent tried the one arm db press yet.
 
Military Press: 135x15, 155x12, 185x10, 205x8, 205x8, 185x8, RP 135x12, RP 135x8, RP 135x4

Upright Row: 65x18, 95x15, 115x12, 135x8, 135x8, 115x8, RP 65x15, RP 65x10, RP 65x8

Side Cable Raise(B/L): 10x15, 10x15, 10x15, 10x15

External Rotation(B/L): 10x10, 10x10

Internal Rotation(B/L): 10x10, 10x10

Incline Bench Rear DB Raise(B/L): 15x15, 15x15, 15x15Invalid Link Removed
 
Hey DC!

Great to see you hitting on all cylinders!

Keep up the cardio and hitting those high reps and everything will fall into place!
 
Keep up the good work bro
 
Getting "thicker" , bro. Arms and traps seem to have more size. Just focus on cutting now, keep the pace!
 
Bent Over Row: 135x15, 185x12, 225x8, 245x6, 245x6, 225x6

Close Grip Pulldown: 100x15, 120x12, 140x10, 160x8, 160x8, 140x8

One arm DB Row(B/L): 20x20, 30x15, 40x10, 45x8, 45x8, 35x8

Wide Grip Low Row: 100x15, 120x12, 140x10, 160x8, 160x8, 120x9+1

Wide Grip Straight Arm Pulldown: 30x20, 40x20, 50x15, 50x12, 30x15
 
Off day today. Just work, and then came home cleaned up the yard and gonna watch some Ravens Vs. Bengals a little bit tonight
 
DemntedCowboy said:
Off day today. Just work, and then came home cleaned up the yard and gonna watch some Ravens Vs. Bengals a little bit tonight
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Yeah since my team might not win a game last his year I’ll be rooting for BEAST73 ravens tonight. Plus if they’re really good this year that 47-3 waxing won’t seem so bad lol
 
bloodnthunder said:
Yeah since my team might not win a game last his year I’ll be rooting for BEAST73 ravens tonight. Plus if they’re really good this year that 47-3 waxing won’t seem so bad lol
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Well this week my team plays the Browns. Hopefully, the defense shows up this week. Cause last years defense definitely was not the defense on the field last week against the Bucs
 
DemntedCowboy said:
Well this week my team plays the Browns. Hopefully, the defense shows up this week. Cause last years defense definitely was not the defense on the field last week against the Bucs
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Yeah you’re team cost me 3 survivor pools. I’ve always been a closet Nola fan. Love brees. And drated thomas and have kept him since he got there.
 
Really blew some arms up today...

Smith Drag Curl(Real Slow): 40x15, 60x12, 70x12, 90x10, 90x10, 70x10, RP 40x10 RP 40x8, RP 40x6

Incline Bench EZ Bar Tricep Extension: 30x15, 40x12, 50x12, 60x10, 60x10, 40x10, RP 30x10, RP 30x7+1, RP 30x6+1+1

Incline DB Hammer Curl(B/L): 25x15, 30x12, 35x10, 40x8, 40x8, 35x10, RP 25x10, RP 25x7+1, RP 25x5+1+1

Reverse Grip W-Bar Tricep Pushdown: 20x30, 30x20, 42.5x12, 42.5x12

Double Bicep Cable Curl: 25x15, 20x15, 15x15, 10x20
 
Chest today:

Incline Bench: 135x15, 155x12, 185x10, 205x8, 205x8, 185x8, RP 155x13, RP 155x8, RP 155x5

Flat Bench: 135x15, 185x12, 235x8, 235x6, 225x6, RP 185x10, RP 185x6, RP 185x4

Overhead DB Press: 50x12, 50x12, 50x12

Incline DB Fly: 20x15, 25x12, 30x8, 30x8

Reverse Grip Cable Fly(High): 20x15, 15x15, 10x15
 
Shoulder workout tonight:

DB Military Press: 30x18, 35x15, 40x12, 45x10, 45x10, 40x10, RP 30x13, RP 30x8, RP 30x4

DB Shrugs: 60x15, 60x15, 60x15, 60x12

Side Cable Raise(B/L): 10x15, 10x15, 10x15, 10x15

External Rotation(B/L): 10x10, 10x10

Internal Rotation(B/L): 10x10, 10x10

Front DB Raise(B/L): 30x15, 30x15, 30x15, 30x15

Incline Bench Rear Delt Raise(B/L): 12.5x15, 12.5x15, 12.5x15
 
DemntedCowboy said:
Unscheduled off day. Mother in law came to town so we went out to Golden Correll for dinner.
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Damn I forgot that place even existed. Used to live there in Greensboro it was literally across the street from the hotel I stayed in. There weekend breakfast buffet was the bomb
 
Looked at your last arms session to get inspiration for a new exercise. Will try that inclined ez-bar triceps extension tomorrow, sounds like fun.
:)
 
hairygrandpa said:
Looked at your last arms session to get inspiration for a new exercise. Will try that inclined ez-bar triceps extension tomorrow, sounds like fun.
:)
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They are. I love them. I set the bench just like I would be doing an incline DB press, and do the ez-bar tricep extension
 
Just wanted to put it out there. Got my DP Tbol, and Nolva in....So I got my DP Oral Ten, Tbol, Nolva, Adex, and 1 bottle of test-e, still need 3 more, and some caber or maybe I can get away with Inhibit-P for my January Run
 
DemntedCowboy said:
Just wanted to put it out there. Got my DP Tbol, and Nolva in....So I got my DP Oral Ten, Tbol, Nolva, Adex, and 1 bottle of test-e, still need 3 more, and some caber or maybe I can get away with Inhibit-P for my January Run
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Ok man time to get to work... 250 test/ week and run that tbol until you get your other 3 bottles of test then bump it up to 500... Throw in the tren tail end...

Tighten up soldier

JK :) not kidding
Glad youre getting everything ready though
 
Godstrength said:
Ok man time to get to work... 250 test/ week and run that tbol until you get your other 3 bottles of test then bump it up to 500... Throw in the tren tail end...

Tighten up soldier

JK :) not kidding
Glad youre getting everything ready though
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Yeah I was planning on something like:

Week 1-2: Oral Tren 250mcg/ Test 500mg split
Week 3-4: Oral Tren 500mcg/ Test 500mg split
Week 5-7: Test 500mg split
Week 8-16: Tbol still looking into best dose/ Test 500mg
 
DemntedCowboy said:
Yeah I was planning on something like:

Week 1-2: Oral Tren 250mcg/ Test 500mg split
Week 3-4: Oral Tren 500mcg/ Test 500mg split
Week 5-7: Test 500mg split
Week 8-16: Tbol still looking into best dose/ Test 500mg
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My experience with oral tren is nil. Ive run the inj twice and the sides were horrid for me.

The tbol I would start at 50 and slowly ramp up to 80-100 if you can afford it. I know its expensive and 50 is the minimum working dose worth running imo. But as is you have it laid out to run 9 weeks. Honestly id keep it to 6 weeks. You wont see much after 6 imo.

Personally I would start w tbol and finish w the tren.
 
Godstrength said:
My experience with oral tren is nil. Ive run the inj twice and the sides were horrid for me.

The tbol I would start at 50 and slowly ramp up to 80-100 if you can afford it. I know its expensive and 50 is the minimum working dose worth running imo. But as is you have it laid out to run 9 weeks. Honestly id keep it to 6 weeks. You wont see much after 6 imo.

Personally I would start w tbol and finish w the tren.
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Thanks I will work, that into the run. And I should have enough Tbol to run it that high. If not I could always pick up another bag
 
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