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Benefits of cold showers

Neecey2809

Neecey2809

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Hey guys thought I'd post this here for everyone to take a read as it could help us towards our goals with the muscle recovery and soreness and stimulating weight loss :) took my first one today and my god does it take getting used to took my 5 minutes to even stick my foot under the water but I felt great after and really helps enhance the proper way to breathe too kind regards
 
I take nothing but cold showers about 10-11 months out of the year. I get headaches and heart palpitations when the water's below freezing.
 
cold showers are very beneficial, they help me go to the bathroom (they help me poop) something about that cold water and i feel the need to use the toilet, which is healthy (it keeps me regular)
 
B4Hand said:
I take nothing but cold showers about 10-11 months out of the year. I get headaches and heart palpitations when the water's below freezing.
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you get headaches becuase you're standing under a waterfall of ice cubes if the water is below freezing haha
 
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