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Massive Anabolic Research Log

Today I got me a nice hamstring tear. My first. Lets group hug.
 
shoulder is slightly more mobile however there is a sore neck muscle that has developed and is part of the same issue rearing its ugly head... I don't like the timing but what can I do.. I plan to try legs and just stay on all machines in the morning.. I will report how it goes if it happens at all.
 
xR1pp3Rx said:
shoulder is slightly more mobile however there is a sore neck muscle that has developed and is part of the same issue rearing its ugly head... I don't like the timing but what can I do.. I plan to try legs and just stay on all machines in the morning.. I will report how it goes if it happens at all.
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The day everything fails, you may have to train your earlobes and eyelids. :)
 
I made it in today for a bout of chest and arms.. my shoulder was feeling better today, unfortunately, my shoulder didn't want to cooperate to well..

after my warm up I started to up the weights.. but by the time I got to about 225 incline I couldn't bear any more on my shoulder.. it was a real struggle to get 3 sets of 8 mostly because I had to go so slow to not be in pain.. that's a lot of weight when your concentric portion of the lift is 4-6 seconds.. all in all I did a lot less volume today but really tried to nail my form and focus.

didn't do much in the way of cardio because I ran into one of my clients during my warm up and some dude stole my ride while I chatted her up.. I even had to grab my phone, towel and drink of the damn thing~

that made me mad enough that I didn't do any cardio after the lift sesh.
 
xR1pp3Rx said:
I made it in today for a bout of chest and arms.. my shoulder was feeling better today, unfortunately, my shoulder didn't want to cooperate to well..

after my warm up I started to up the weights.. but by the time I got to about 225 incline I couldn't bear any more on my shoulder.. it was a real struggle to get 3 sets of 8 mostly because I had to go so slow to not be in pain.. that's a lot of weight when your concentric portion of the lift is 4-6 seconds.. all in all I did a lot less volume today but really tried to nail my form and focus.

didn't do much in the way of cardio because I ran into one of my clients during my warm up and some dude stole my ride while I chatted her up.. I even had to grab my phone, towel and drink of the damn thing~

that made me mad enough that I didn't do any cardio after the lift sesh.
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When I had my supra spinatus tear, I switched to DB hex press and pull overs, avoiding any other presses for about 6-7 month. DB press, when holding palms almost facing each other also work. I also did a sh1tload of rehab cable exercises.
 
hairygrandpa said:
When I had my supra spinatus tear, I switched to DB hex press and pull overs, avoiding any other presses for about 6-7 month. DB press, when holding palms almost facing each other also work. I also did a sh1tload of rehab cable exercises.
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its interesting you bring that up, as an auxiliary lift I did a couple of sets of what I like to call incline 21's
I did regular DB incline presses for 7 followed with palms facing each other for 7 and finished with hex presses for 7 no rest between.
wasn't much relief but I figured I would at least run through a couple variables to discern weather or not I could do any pressing in place of the usual stuffs
 
xR1pp3Rx said:
its interesting you bring that up, as an auxiliary lift I did a couple of sets of what I like to call incline 21's
I did regular DB incline presses for 7 followed with palms facing each other for 7 and finished with hex presses for 7 no rest between.
wasn't much relief but I figured I would at least run through a couple variables to discern weather or not I could do any pressing in place of the usual stuffs
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Every thing got better when I was able again to do push ups (not with elbows out!). Doing them elevated substituted bench press completely, because after 6-7 month, only doing push ups (HGP way, like lowering 4 sec. and other masochistic variations), I was able to bench my own BW x10, without ever having tried before.
 
update: weight @ 209 lbs. super hot this week and working on a school four months behind schedule and we are there to make it happen.. 400+ cabinets in 7 days ? you don't need no gym to get swole... these fukers are heavy too so im actually finding it hard to recover in the heat.

food has been hit or miss out of town.. but keeping the calories lower than usual to offset the unseen cals.

tons and tons of water + potassium pills on the daily.
 
missed an update for Tuesday..
was chest and bicep feeder..

was a good work out but now that im getting fairly lean I can feel my strength getting a little weakened..

only did 15 mins on cardio for 175 cals.

today will be back and triceps.
 
swapped ticeps for biceps... o and my back sesh was bomb!

again only 15 mins cardio.. 163 cals burnt.

biceps were swole as faurk, with major veinage,
 
good ole shoulders triceps day!!! no feeders just work~

got 180 on the military press for 8 today.. I have terrible shoulders so this is a feat in and of itself.

also focused on free weights today instead of cables and machines.. side laterals were brutal!!

also did shrugs at 225lbs behind the back.

15 mins cardio so far... plan to take the dog on a walk to the school for a few laps later today.. get some of that Vitamin DD
 
xR1pp3Rx said:
good ole shoulders triceps day!!! no feeders just work~

got 180 on the military press for 8 today.. I have terrible shoulders so this is a feat in and of itself.

also focused on free weights today instead of cables and machines.. side laterals were brutal!!

also did shrugs at 225lbs behind the back.

15 mins cardio so far... plan to take the dog on a walk to the school for a few laps later today.. get some of that Vitamin DD
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Shrugs behind your back? Never could figure out how to get past my butt.
 
hairygrandpa said:
Shrugs behind your back? Never could figure out how to get past my butt.
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I do it on a squatting smith machine.. one with a slight pitch or lean to it... I stand infront of it so the angle is going away from my back.. it also requires you to forcibly contract the forearms.. this keeps the bar just off your ass and allows for a good pull. I didn't have straps to go heavier, though I could have held onto more in the conventional style shrug to the front.
 
xR1pp3Rx said:
I do it on a squatting smith machine.. one with a slight pitch or lean to it... I stand infront of it so the angle is going away from my back.. it also requires you to forcibly contract the forearms.. this keeps the bar just off your ass and allows for a good pull. I didn't have straps to go heavier, though I could have held onto more in the conventional style shrug to the front.
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At the smith, good idea!
 
today was legs with a short bicep feeder

**** went down on the HS seated leg press. that one in our gym is the old ancient version with a single platform so its not isolateral.

started low.. 2 plates and 2 quarters... worked up to 490 not including the sled weight. so not sure what the total was but that was a tough set to 8...
started the strip down and finished at the OG weight.

DB split squats. 3 sets 60lbs

Romanian DB SLDLs worked up to 110

seated donkey calf raises 3 sets

15 mins cardio today.. 153 cals prior to lifting.
 
Research update:
ive dropped the SR9009.. rather I ran out and wont be re upping this.

Ive increased the test dose t0 400mgs per week

I used all the trest ace I had so I am upping the trest e to 375mgs

upped the winstrol to 50 mgs

upped the Mtrendiol to 3 mcgs pre wo

dropped the anastrozol to .5 mgs per day

stopped the t3 for a couple weeks.

this would be the last month of research, but im thinking about blasting 4 more weeks after this.. which would pput me at 20 weeks total.. I have my sides reigned in and feel pretty good.. my BP is pretty high but I have meds for it I would just take it.
 
Arms today

had to get it done real quick.. 15 min warm up

almost all cables today.. I literally grabbed a functional trainer and went at it.. after the bicep and tricep trashing there, I went to the band machines then performed machine dips and preacher curls~

good stretch on the skin today..
 
SHoulders with alight bicep feeder

got 15 mins warm up

trashed my shoulders

fed the pythons

ran the clock up another 15 mins on the cardio ... todays total cardio cals burnt= 239
 
xR1pp3Rx said:
heh, yep. however I am not sure of its actual place here as it may or may not have a desirable effect upon my test subject. I don't prescribe to the whole don't use more than one 19 nor at a time thing. I have several studies using multples including tren/trest/dien and other various combos with no deleterious effects including recent bloods showing very good balance considering.
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You have a study with dien??? Please post a link.
 
#Roundone

Mixed Chest and Bis..

free weights primary focus today, machines for auxiliary work

only 15 mins cardio: and nothing to write home about. 169 cals spent and two tight hammies to show for it.
 
On vacation with wife.
Can't get it up.
Did 30 minds on the Treadmill
Today we are chilling but tomorrow we plan to rent mountain bikes.
 
Might just hang at the pool all day..

Good thing I found the work out facility!!

Did 30 mins on the treadmill 2 min intervals

They had a all in one life fitness machine. So I did:
Flat bench
Incline
Pull downs. Behind the head
Pull downs wide grip to the front
Standing preacher curl's wide
Standing preacher curls close
 
Shoulders Tris & a little bicep feeder

15 mins cardio: 160 cals

militaries
cable rear laterals
face pulls
cable side laterals (varying placement for stretch, peak contraction)
machine military
machine side laterals

cable triceps cross body press downs
1 arm reverse press downs
seated dips
over head triceps extension

1 arm preacher curls
DB hammer curls
 
ok so I am down to the final moments of my 20 week research session. that's it.. its all but over...

im quite happy to announce, I have been asked to beta test Eclipse by Apex Alchemy. it is a OTC AI prep that has anti-inflammation properties.

its got a spray applicator and with my research protocol it will surely tell us if its a worthy entry into the supplement market.

there will be about 2 more shots with about 5-6 days of winstrol left... after that I plan to wind back down into a cruise. I almost made it too 205.. I would say about 12% BF.. even though I still hold some under my chest and a bit on the lower back that make it seem like more, but ive got good vascularity including that which is showing in my legs now too..i could easily starve it out, and get down to 205.. Im literally 5 lbs away, and feel like im happy with my results.. I will continue to update this log as I cruise it out a bit with this new AI ..
 
ive noticed a dip in the ability to get a wood at this point.. my sex drive is lowish and staying power is now lessened.

BP is high. will need to clean up my medical needs over the next few weeks.

I will keep updating on this issue.
 
todays efforts were met with sub par lifts and possible boredom.

time for a new gym??? perhaps... I am feeling a bit burnt out on the same old equipment.

anyhow felt like I was going through the motions a lot today.

did 15 mins cardio to warm up 173 calories spent

checst and biceps

band machine press

HS incline press

low incline articulating DB flyes

med incline DB press

almost verticle DB curls

Preacher Curls

overhead cable curls

Hammer DB curls

revers ez bar curls
 
oddly enough.. I'm sore this morning.. my chest is tight. this usually doesn't happen when I'm on trest.. My body has finally had enough.

second to last shot for this research round going down right meow.. the Eclipse AI seems to be working.. I haven't taken any anastrozol in a week. by the time the new AI showed up, my nips were good and itchy. seems to be in check now so I have high hopes on this one.

today is going to be legs. preparing now for the abuse I'm about to endure.
 
yesterday was a good leg sesh!

got a sore backside today~

heading in for back and triceps with a bicep feeder!! will report back soon.
 
HPG would have called it 1 hr full power!!

Back triceps and biceps

low rows
wide pull downs
strait arm pull downs
1 arm rows HS machine
cable press downs
reverse cable press downs
machine dips
Over head cable extensions
machine curls
1 arm cable side curls
1 arm cable curls from behind
reverse ez curls

total cardio 45 mins calories spent= 431
 
xR1pp3Rx said:
HPG would have called it 1 hr full power!!

Back triceps and biceps

low rows
wide pull downs
strait arm pull downs
1 arm rows HS machine
cable press downs
reverse cable press downs
machine dips
Over head cable extensions
machine curls
1 arm cable side curls
1 arm cable curls from behind
reverse ez curls

total cardio 45 mins calories spent= 431
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Yep, looks like something I would do! :)
 
Gawt Dayumm !!!!!

it was only supposed to be a feeder!

shoulders with a bicep feeder.

band machine military press
cable reverse flies
cable side laterals with ranged stance.. 2x stepped out 2x over the cable.
DB side laterals
bent over laterals
behind back shrugs with sm bar
shrugs to the front with same bar
concentration curls
standing 1 arm DB culrs
standing 1 arm cable curls arms behind torso
preacher curls

hory chit man!!!
blowed up like a mofo
 
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