Massive Anabolic Research Log

ended up having a double last night, and took the dog for a walk inbetween.. so I figure cardio needs were easily met yesterday.

on my way to do morning cardio now... goal is 35-40 mins MIIT
 
this morning was back and triceps with a bicep feeder.

15 mins warm up

lift sesh

40 mins cardio.

total cardio calories burnt= 625

weight=217
 
ok so I did morning cardio, 35 mins for 423 calories.

I am now preparing to go in for round two and some light legs today. I have a function for my former employer to go to, and I want to be able to enjoy myself. so I will hit it fast and hard for higher reps. then follow up with another round of cardio.. I may not have the time to post the outcome until tomorrow but at least im making the effort!
 
ok so I opted out of cardio for today due to legs yesterday, but I wanted to hit the weights because my tub of "Daft Pump" showed up in the mail.. had to do chest and biceps so I couldn't resist..
I will say this.. the formula is right up there with any non stim to date, flavor was good and the powder was micronized. no residue after shaking. and the veins were outrageous. I cant wait to try it a few more times to get a real feel for it.
got about the same amount of reps while working up to my max lift for today but I added extra strip sets to make myself struggle a little extra.
 
morning sesh:
warm up 15 mins.

Mid back/bicep feeder

35 mins

total cardio calories burnt= 512

fasted today.. keeping the diet cleaned up for the next few weeks. fasting on non leg and chest days.
 
yesterday was an off day.

I couldn't function yesterday. I was super beat. soo tired.

im a little lethargic today, but I am getting prepared to head up to the gym for a morning sesh.

today will be shoulders/traps.
 
xR1pp3Rx said:
yesterday was an off day.

I couldn't function yesterday. I was super beat. soo tired.

im a little lethargic today, but I am getting prepared to head up to the gym for a morning sesh.

today will be shoulders/traps.
Click to expand...

How does your current cycle look? Dosages, compounds?
 
hairygrandpa said:
How does your current cycle look? Dosages, compounds?
Click to expand...

test 300 mgs per week split x2
trest ace 75 mgs between enth shots
trest enth 300 mgs per week split x2
winstrol 25mgs ed
trenquil 2 mgs pwo only

t3 100 mcgs per day
clen 100 mcgs per day 2 weeks on 2 off
tadafil citrate 12.5 mgs ed
sr9009 20 mgs ed
anastrozol 1mg ed
 
How do you feel ? Are you "blown away" by the results -or is it more "meh" ?
 
well since im cutting its doing exactly what I was expecting.. I have used similar stacks for cutting in the past... it "blows me away" how easy it is to grow on this stack.. im not really trying to, but its like 2 steps forward 1 step back.. if I have any excess carbs it goes strait to the muscle and takes a gallon of water with it~ making it hard to gage weigh ins
 
today was upper back/width plus bicep feeder

before we get to the deetz...

I rolled the dice and took a double scooper of ZOOs all new Daft pump today.. holy chit! I love it~ taste is crazy good for raspberry
and the pump today was Vicious! c what I did there?

anyhow... it went like this..

15 mins warm up

seated row

machine pull down

machine neutral grip rows (PR)

cable wide pull downs

standing hammer curls

concentration curls

machine preacher curls

35 mins cardio


total cardio calories burnt= 573

weight seems to be holding again a 217.. next cut I am going to do old school comparison between trest and tren using this as the baseline result.
its almost like trest is so anabolic it has the ability to put on mass faster than it helps burn fat. something ive never noticed tren do. tren seems to be better at liquidating fat but perhaps its the trest that's better at mass gains yet as good for helping burn fat.
 
Seems when the trest is dropped the shred starts to appear. Shedding water and leaning up real nice. Hard to keep the weight up even while eating surplus.
 
legs today...

warm up 15 mins

leg ext

machine squats

1 leg curls

leg press calf raises

( pretty weak sauce I know) had very little time today and thus gave myself no more than 30 sec rest on any given set. short sesh but it was effective.. legs are crampy and wore out.

20 mins cardio

total cardio calories burnt = 435
 
Chest and Bis

not much to report for cardio.. only did a 15 min warm up today for 173 cals.. however... that's were things got interesting..

2 scoops of daft pump and the morning dose of 50 mcg clen and some coffee... hold on to yer asses fellas, this chit gets real.

within a couple of sets I could feel my chest warming up literally as the blood gorged into the pecs.

almost immediate tightening of the chest... even my triceps got a little swole up~

it wasn't a PR but I did manage to add 20 lbs to my HS incline today for 8 solid reps.. After a set of 8 at 270... so 290 for 8 reps today I was happy and felt really accomplished after that... continued on crushing my chest.. all pressing today, no fly movements.

wheels aren't as sore today as last week so I may try to return later for a little bit of cardio.
 
Suns out = gunz out!!

for cardio today I went down to the local high school track ... peeled the shirt off and got in 2.57 miles total. not sure on the calories burnt but I got a good dose of vitamin D so who cares!!

likely wont be back to the gym today but will do a bicep feeder later today at a minimum
 
opps I did it again...

yesterday ended up in a shirt off fishing expedition with the wife and youngest boy.

I managed to "squeeze" in a quick 15 mins cardio and a stellar arm sesh.

arms were like water balloons afterwards.


so far today I did 30 mins cardio at home with my bish Kathy Smith

Invalid Link Removed
 
ok so today was hot! 105 out side.. I worked mostly inside today. thankfully. Still sweatin bullets all day.

Today was shoulders. no bicep feeder.

15 mins warm up

rear cable laterals

face pulls non retracted

face pulls with scapular supination

low cable side laterals with mid and full contractions swapped ... so 1 set leaning to mid point, next set change stance and target the top range of motion or peak contraction.

band machine militaries FST-7 style

machine presses

machine laterals

followed with 40 mins cardio

total cardio expenditure= 636 calories total.

shoulders are cooked.
 
Any progress pics? Judging by your effort, you should already look like (put idols name here).
 
I was about to squeeze one off tonight.. I will probably wait for a chest day, still about 15% body fat. but I have a month or two left to go.. I just don't want to get too small this time around.. last cut I dropped all the way into the 170s.. while I had a 31 in waist I also lost a lot of strength. im trying to get close to that look with out sacrificing that last amount of mass I worked so hard to put on..
 
xR1pp3Rx said:
I was about to squeeze one off tonight.. I will probably wait for a chest day, still about 15% body fat. but I have a month or two left to go.. I just don't want to get too small this time around.. last cut I dropped all the way into the 170s.. while I had a 31 in waist I also lost a lot of strength. im trying to get close to that look with out sacrificing that last amount of mass I worked so hard to put on..
Click to expand...

How much do you weigh now? 170's is too small for me i would be a little upset if i ended up down there again lol
 
15 mins warm up

back

machine pull downs

low machine pulls

Lat pull downs

prone strait arm press downs with a 2 strait handles

biceps

concentration curls

over head 1 arm cable curls

DB hammer curls

Preacher curls all close grip

35 mins cardio

total cardio expenditure= 582 calories.
 
today legs #Round1

Boat race weekend... gonna be a lot of hotties running around this place over the next couple days..

my rat would explode if subjected to that much tail.
 
Damage report:

15 mins warm up

leg ext 120 x12x3

angled leg press 275x8, 475x8, 565x8, 700x8, 790x8, 700x8, 565x8,475x8, 375x8, 275x8

seated leg curls 120x10x5

standing calf raises 135lbs ARAPx 3


25 mins cardio

total cardio expenditure = 445 cals.
 
chest and bis

15 mins warm up

machine press

HS incline press: hit 290 for 6 again..not gonna lie.. shoulder wasn't feeling real good today... I hit it again and got 3 more before the strip sets.

articulating incline flyes

machine dips

standing DB curls

standing Cable high and mid curls

reverse ez bar curls

preacher curls.

30 mins Cardio... total calories burnt= 497

was going to snap a shot for HPG but my pump was gone by the time I got off the cardio machine... I will do it next week before I do cardio.. I was looking pretty thick today~
 
#Round1

today I am back fasting.. worked on back and biceps.

15 min warm up

low machine pulls

machine pull downs

strait arm pull downs

reverse grip cable pull downs

standing DB curls

reverse ez curls

preacher curls

40 mins Cardio

total cardio expenditure = 660
 
fasting this morning.. Shoulders and Triceps.

warm up 15 mins.

band machine military press neutral grip

Bent over DB laterals

Rear cable laterals

Face pulls

1 arm low cable side laterals: 2 sets peak contraction 2 stretch position

machine laterals

cable cross press downs

2 handle press downs

1 arm reverse press downs

overhead cable skull crushers

25 mins cardio= 469 total calories burnt

feeling stalled out again today.. I havnt been real good about getting my second cardio in this last week or so cause ive just been getting burnt out.. Body weight seems to be sitting the same place far too long... Or maybe I should quit drinking the Guinness's :cheers:
 
so... not sure... I may have done it after the gym last night while tossing the ball around for the dog, OR, I did it while working out yesterday.

today I can barely lift my left arm, which usually is my good shoulder. doesn't seem to be any pain while at rest but any movement is a struggle.

needless to say I will be using today as a off day and just work on healing up.. you know you're injured when you get sore on trest...

im hoping I just strained it and it feels better fairly quick.


:angryfire:
 
well... I couldn't take it...

got my ass up and went down to the high school track and walked 2.5 miles. left me arm out of it. lots of vitamin D today.
 
xR1pp3Rx said:
so... not sure... I may have done it after the gym last night while tossing the ball around for the dog, OR, I did it while working out yesterday.

today I can barely lift my left arm, which usually is my good shoulder. doesn't seem to be any pain while at rest but any movement is a struggle.

needless to say I will be using today as a off day and just work on healing up.. you know you're injured when you get sore on trest...

im hoping I just strained it and it feels better fairly quick.


:angryfire:
Click to expand...

Wish you the best! Injury sucks -we all know it.
 
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