Start of New Cycle

Got arms in today

Straight Bar Curl: 40x15, 50x12, 50x12, 50x12, 50x12

Incline Bench EZ Bar Tricep Extension: 50x15, 50x15, 60x12, 60x12, 60x12

Incline Bench DB Hammer Curl(B/L): 40x10, 40x10, 40x10, 45x8, 45x8

Incline Bench DB Tricep Kickbacks: 30x15, 40x10, 40x10, 40x10, 40x10

Double Bicep Cable Curl: 30x12, 25x12, 20x12, 15x20
 
Wide Grip Pulldown: 100x18, 160x8, 160x8, 160x8, 160x8 RP 180x5, RP 3+1, RP 2+1

Straight Arm Pulldown: 50x15, 65x8, 65x8, 65x8, 65x8, RP 72.5x5+1, RP 72.5x3+1, RP 72.5x2

Low Row(Underhand Grip): 100x15, 140x8, 140x8, 140x8, 140x8

Bent Over Row: 135x15, 225x1, 185x8, 185x8, 205x6, 205x6(Sh!+ those #'s suck, don't know what happened)

Face Pulls: 50x18, 70x8, 70x8, 70x8
 
DemntedCowboy said:
Wide Grip Pulldown: 100x18, 160x8, 160x8, 160x8, 160x8 RP 180x5, RP 3+1, RP 2+1

Straight Arm Pulldown: 50x15, 65x8, 65x8, 65x8, 65x8, RP 72.5x5+1, RP 72.5x3+1, RP 72.5x2

Low Row(Underhand Grip): 100x15, 140x8, 140x8, 140x8, 140x8

Bent Over Row: 135x15, 225x1, 185x8, 185x8, 205x6, 205x6(Sh!+ those #'s suck, don't know what happened)

Face Pulls: 50x18, 70x8, 70x8, 70x8
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You really do get some volume in bro.....

With those bent over rows you might find it’s a stabilising issue (guessing your still limited to squatting with a smith machine?)

I’d throw in some pull throughs, glute ham raises, good mornings and rdl’s on both back and leg day for a bit, really bullet proof that posterior chain so you can set like a steel rod for the b o rows. Strength is clearly there as can be seen in the other exercises.
 
Chest day: Gonna see if I can get the wife to take some photos in a little bit

Incline DB Press: 40x18, 55x12, 55x12, 55x12, 55x12, RP 60x8, RP 60x0

Flat Bench: 135x15, 185x8, 185x8, 185x8, 185x8 RP 205x5, RP 205x4, RP 205x2

Decline DB Fly: 35x15, 45x8, 45x8, 45x8, 45x8

Machine Press: 70x20, 110x15, 130x10, 170x8

Cable Fly(High): 25x12, 20x12, 15x12, 10x15
 
Military Press: 135x15, 185x8, 185x8, 185x8, 185x8, RP 205x5, RP 205x4, RP 205x2

Reverse Shrug: 135x18, 185x8, 185x8, 185x8, 185x8, RP 205x6, RP 205x4, RP 205x3

Side Cable Raises: 10x12, 10x12, 10x12, 10x12, 10x12

Internal Rotation(B/L): 10x10, 10x10

External Rotation(B/L): 10x10, 10x10

Front DB Raise(B/L): 40x12, 45x8, 45x8, 45x8

Rear DB Raise(B/L): 35x8, 35x8, 35x8
 
DemntedCowboy said:
I'm doing one in January. Running Tren, test, and Var. Maybe I can get my bloodwork done sooner, but right now they have it scheduled for October. So I got a hard cut for January
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January? By then the pole caps are gone and where you live you will have beaches and palms... :)
 
hairygrandpa said:
January? By then the pole caps are gone and where you live you will have beaches and palms... :)
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Where I live in January. It will be -20 and we will be wearing multiple layers. Lol. But if I do 16 weeks. By May I will look like a beast. Keep burning fat till January, and then cut hard then, add in 16 week cycle. And I will be good for next summer
 
No Lifting today due to Power Outages after heavy rains in my area. Well, this blows. Cant wait to get my gym set up cause I got power at my place
 
rtmilburn said:
No but the girl had last night sucked my ballz. Man it was great. Tinder is an amazing app. However, I have not slept for 36 hours now as she drained everything I had out of me. And I'm fighting to stay awake now so I can sleep through the night.
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It literally might end up killing me though
 
DemntedCowboy said:
Do we need to do a Tinder Intervention with you?
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I think so.... I never thought I would say this but I've been fuking to much. 2 days ago I was shooting ropes on this girl, like I mean Peter north size loads, this morning I literally nutted nothing.

I had an orgasm with nothing coming out. Not to mention this was after 30 minute blow job followed by 45 minutes pounding her puzzy, then getting frustrated as I still couldn't cum, so I fiercely jerked it for another 10ish and nothing came out but I did climax.

But I'm proud though as I got the greatest compliment ever. She's said she can't walk as her cervix feels like it's bleeding.
 
rtmilburn said:
I think so.... I never thought I would say this but I've been fuking to much. 2 days ago I was shooting ropes on this girl, like I mean Peter north size loads, this morning I literally nutted nothing.

I had an orgasm with nothing coming out. Not to mention this was after 30 minute blow job followed by 45 minutes pounding her puzzy, then getting frustrated as I still couldn't cum, so I fiercely jerked it for another 10ish and nothing came out but I did climax.

But I'm proud though as I got the greatest compliment ever. She's said she can't walk as her cervix feels like it's bleeding.
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Well atleast you beat that **** up
 
rtmilburn said:
I think so.... I never thought I would say this but I've been fuking to much. 2 days ago I was shooting ropes on this girl, like I mean Peter north size loads, this morning I literally nutted nothing.

I had an orgasm with nothing coming out. Not to mention this was after 30 minute blow job followed by 45 minutes pounding her puzzy, then getting frustrated as I still couldn't cum, so I fiercely jerked it for another 10ish and nothing came out but I did climax.

But I'm proud though as I got the greatest compliment ever. She's said she can't walk as her cervix feels like it's bleeding.
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And if you need any help I do work in a hospital, that has electric and manual penis pumps. Lol
 
rtmilburn said:
IDK. I walk about 15-19miles a day for my job and I still look like hairygrandpa but a little less muscle
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Imo it’s more the mental health benefits which are underrated, physically I think it’s good but of course if you wanna look like HG you need the hardcore training, crazy diet and medicine cabinet as well lol

I just think the actual of spending an hour plus a day moving as nature intended, in fresh air and alone with your thoughts is great......
 
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