Any interest in a GW/Clen log from Woman?

Most people gain a little weight when the first start a diet and training.
Clen didn't make me sore. It made me cramp.
Make sure hydration nutes are up
 
Cgkone said:
Most people gain a little weight when the first start a diet and training.
Clen didn't make me sore. It made me cramp.
Make sure hydration nutes are up
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I’ve been training for years. I’m in a cut cycle right now for a show. I drink over a gallon of water a day and thankfully the soreness is gone. No cramping yet (fingers crossed)
 
Yeah I’ve been doing a litre of coconut water a day on clen and had no cramp issues really.

On a daily basis weight does bounce around a little but week by week it’s heading down - how long you been gaining for?

Without being too personal my missus always gains some weight coming up to that time of the month (she’s a competitive oly lifter so has to factor that in for comps)
 
Whisky said:
Yeah I’ve been doing a litre of coconut water a day on clen and had no cramp issues really.

On a daily basis weight does bounce around a little but week by week it’s heading down - how long you been gaining for?

Without being too personal my missus always gains some weight coming up to that time of the month (she’s a competitive oly lifter so has to factor that in for comps)
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Only gaining for a few days and I’m sure it’s because of the IBS. Thankfully my weight is low enough that the monthly BS is gone!!
 
Weight finally back down and everything is getting back to normal. Just sent my check in to coach so we’ll see what changes happen. I start osta on Monday. Invalid Link Removed
 
Thanks for the positive feedback! I never post my check in pics so I was out of my comfort zone. Coach is happy with my current state so no changes in meals or cardio - yay!! I’m going to try a VERY mild diuretic as I’m holding a ton of water after the IBS flare up. Ostarine is a PITA because it comes in powder capsule and I only take half of a capsule. So I’m back to weighing it out on my mg scale
 
Good to hear you back on track and if that's holding a ton of water, awesome.
 
Looking amazing Marcia Glad things are going so well for you
 
Started Osta today at 12.5mg/day. I’ve taken it before with good results and am keeping my fingers crossed that history repeats itself.
 
Just received my feedback after check ins. We are bumping up cardio to 55 mins and increasing Clen to 80 mcg (still 5/2 split). At least I’m not losing any food off my plan!!
 
After a few days on the increased dosage of clen , I’ve noticed I feel the second dose more than the first. Nothing extreme - a little trembling but still no cramping.
 
I had checkins yesterday and am down another pound. I’ve started a new probiotic that *should* remedy the IBS problems. Coach was happy with my weight and pics so no changes to diet or cardio. I feel leaner than the scale says and my legs are coming in nicely. My upper body is always the hold out l!
 
Sounds like things are moving right along! You look great! Can’t wait to see when you get on stage!!
 
Marcia said:
I had checkins yesterday and am down another pound. I’ve started a new probiotic that *should* remedy the IBS problems. Coach was happy with my weight and pics so no changes to diet or cardio. I feel leaner than the scale says and my legs are coming in nicely. My upper body is always the hold out l!
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Sounds like things are coming along nicely
 
Sounds like your getting there. Not having to take another hit to to your diet is a bonus.
 
I’ve upped my Clen dosage to 120 mcg and cardio is now at 75 mins. Just a few weeks to go, thank goodness!!
 
Looking great.
Hows the next few weeks looking diet wise. Everything going well?
 
Newth said:
Looking great.
Hows the next few weeks looking diet wise. Everything going well?
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I’ll drop carbs the week before the show before carving up the night before. I’m surprised he hasn’t pulled my high carb day yet but I’m not complaining!
 
Marcia said:
I’ll drop carbs the week before the show before carving up the night before. I’m surprised he hasn’t pulled my high carb day yet but I’m not complaining!
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I find GW helps with with putting carbs into muscles. I'm on week 4 now and have started to notice my calves swelling in the last few days.
 
I’m a couple of weeks out now. Cardio at 75 min and Clen is at 80. Still doing 5 days on/2 days off. I’ve finally reached a dose that I “feel.” Still carb cycling so I’m super happy about that. Invalid Link Removed
 
Marcia said:
I’m a couple of weeks out now. Cardio at 75 min and Clen is at 80. Still doing 5 days on/2 days off. I’ve finally reached a dose that I “feel.” Still carb cycling so I’m super happy about that. Invalid Link Removed
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Looking great! Nice log and look forward to seeing how you look for your competition!
 
Marcia said:
I’m a couple of weeks out now. Cardio at 75 min and Clen is at 80. Still doing 5 days on/2 days off. I’ve finally reached a dose that I “feel.” Still carb cycling so I’m super happy about that. Invalid Link Removed
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Looking good girl
 
Holy crap! Increased Clen to 100 and the foot cramps are real!! Took extra taurine and that helped. I’m now leaner than I was at the same stage in my last prep so I couldn’t be more happy with my progress. Nothing has changed food wise and since today is my high carb day, I’m fat and happy
 
Marcia said:
Holy crap! Increased Clen to 100 and the foot cramps are real!! Took extra taurine and that helped. I’m now leaner than I was at the same stage in my last prep so I couldn’t be more happy with my progress. Nothing has changed food wise and since today is my high carb day, I’m fat and happy
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Haha, yeah the foot cramps were fcuking ridiculous on clen, I never knew whether to laugh or cry with them. Potassium also seemed to help....

Awesome progress btw - just finish prep strong now
 
Looking awesome girl!!!
 
Please next time...BEFORE pictures or maybe you felt too fat?

Just took first dose clen(can't get ephedrine) and woah...have before but don't care for 48 hour half-life.....but leveling out now

Also GW505015 too......like it so far....should go real good with clen

Maybe you will see some strength gain now.....
 
FYI777 said:
Please next time...BEFORE pictures or maybe you felt too fat?

Just took first dose clen(can't get ephedrine) and woah...have before but don't care for 48 hour half-life.....but leveling out now

Also GW505015 too......like it so far....should go real good with clen

Maybe you will see some strength gain now.....
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By the time I started Clen I was already deep into prep. I started prep at maybe 12 lbs over stage weight which isn’t awful after “bulking” for so long. I haven’t felt any strength gains but that’s not unusual given my low calorie intake and high cardio time. Invalid Link Removed
 
Look "tanner" there...better.... vascularity is unreal....good....12lbs might not seem much but if were talking 125lbs. total body weight then it's a lot.....
Clen is anabolic through mechanisms not fully understood without androgenic sides....not strong anabolic...more like primobolan(methenolone)...fat loss comes first though...then some strength.....
 
Marcia said:
By the time I started Clen I was already deep into prep. I started prep at maybe 12 lbs over stage weight which isn’t awful after “bulking” for so long. I haven’t felt any strength gains but that’s not unusual given my low calorie intake and high cardio time. Invalid Link Removed
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Looking awesome.
Are you on anything to make your vascularity pop in that pic?

You might be right about the clen and your diet.
After your off for a while try clen again, at 80mcg it should give you strength straight away.
 
Newth said:
Looking awesome.
Are you on anything to make your vascularity pop in that pic?

You might be right about the clen and your diet.
After your off for a while try clen again, at 80mcg it should give you strength straight away.
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I will definitely try Clen again after a break. I seem to adapt really easily so I’m looking forward to starting over with it.

I don’t take anything (that I’m aware of) for vascularity. I think it’s mostly because I’m old and have thinner skin - LOL!!
 
Marcia said:
I will definitely try Clen again after a break. I seem to adapt really easily so I’m looking forward to starting over with it.

I don’t take anything (that I’m aware of) for vascularity. I think it’s mostly because I’m old and have thinner skin - LOL!!
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Clen is definitely a great compound, mutli-use really.
That's really cool to be your natural vascularity, I have heard S4 can be used by woman but you would want to do your research first to be sure.
And if I remember correct, your only a couple of years older than me, that's not old, it's inspirational.
 
Newth said:
Clen is definitely a great compound, mutli-use really.
That's really cool to be your natural vascularity, I have heard S4 can be used by woman but you would want to do your research first to be sure.
And if I remember correct, your only a couple of years older than me, that's not old, it's inspirational.
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I just turned 48. After being on prep for over a year, I feel 98!
 
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