Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

My wife and I are on Epitalon now, part of our attempt to prolonging life -and quality of life.
Ibutamoren will be used too, just need to collect more info on dosing -and schedule for women.
 
hairygrandpa said:
My wife and I are on Epitalon now, part of our attempt to prolonging life -and quality of life.
Ibutamoren will be used too, just need to collect more info on dosing -and schedule for women.
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Epitalon...
Is that the one that lengthens some sort of cell in dna replication instead of it getting shorter?
 
Newth said:
Epitalon...
Is that the one that lengthens some sort of cell in dna replication instead of it getting shorter?
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Lengthens Telomeres. I'm pretty confident it works. The inventor, Vladimir Khavinson, one of the highest decorated Russian scientists ( Chief of Russian Gerontology) and close friend to Putin.

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President of the European region of the International Association of Gerontology and Geriatrics; Member of the Russian and Ukrainian Academies of Medical Sciences; Main gerontologist of the Health Committee of the Government of Saint Petersburg, Russia; Director of the Saint Petersburg Institute of Bioregulation and Gerontology; Vice-president of Gerontological Society of the Russian Academy of Sciences; Head of the Chair of Gerontology and Geriatrics of the North-Western State Medical University, St-Petersburg; Colonel of medical service (USSR, Russia), retired.[1]
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Left, Putin at 66 yo
Right, Vladimir Khavinson at 72 yo

:)
 
Hyde said:
I have been on 10,000iu (or more) every day for over half a decade, ever since I read a study that guys on Nandrolone had double the gains with 10k iu D3 daily compared to the control group on only the Nandrolone, and my sister had just come back with low levels on her blood work and doc gave her 40k IU gels. I felt better on it and have never stopped. It’s a parent steroid that can improve a ton of things without drawback and it costs next to nothing.

It is literally the single supplement I recommend to all men unless they already know they have dangerously high levels (nobody). And if you’re worried about toxicity - go to your doctor and get blood work every 6 months and you are set.
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You just emboldened me. Will likely go to 20,000 for longer now. Good to know 10k is sustainable that long. I suspect much larger doses are fine.

It is amazing all the things Vitamin D plays a role in, I have seen a lot of evidence it effects various pathways effecting muscle growth. And part of this is almost obvious - it has always been implicated in bone growth but there are studies showing it has effects on bone morphogenic proteins, which would have down stream effects on muscle growth right there.

Whisky said:
I assume I’m wrong on this (and haven’t re read up on it) but isn’t vitamin d3 produced in the body following any exposure to sun?

I supplement it in the autumn and winter but I’m sure I’d read than if you get plenty of sun exposure your body can produce more than you could ever use (and in a more accessible form than oral supplements)?

I’m sure there’s more science as to why still supplementing is better but that was my understanding anyway
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You are not wrong at all. Our skin synthesizes it from sun light. There is some evidence that getting it through the skin could be more efficient, but this would indicate that oral doses are less effective and higher doses may be necessary orally. Potentially.

But while I have seen the general consensus is that it is best to get it from sunlight and not supplements, I recently read a study where the author actually made the case that it is better for us to get Vit D through food and supplements because sunlight can bring skin damage with it for some people. There's always a trade off. Although I've also seen that vitamin d can help fend off skin cancer...the irony.

BennyMagoo79 said:
Man you are full of interesting and exciting anecdotes. I'm going to do this for the next week.
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Not sure a week will do anything at all...it took me a month at 20 000 and maybe even a little after that at 10,000 before I started realizing that I could actually feel high caffeine doses, and I didn't attribute it to the Vitamin D at first. Thought it was strange...

But let us know how it goes!

SFreed said:
Another guinea pig for HIT4ME!!
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Yup. You can fool some of the people some of the time :)

Hairygrandpa told me that rtmilliburn tends to enjoy Guinea pigs, but in a completely different way than me.

Hyde said:
You are dead on! But many folks work office jobs and don’t get nearly enough. Even guys who work out in the sun - is it sunny most the year where they are? And while redheads produce it more efficiently, many avoid direct sunlight due to their sensitivity to sun damage. Bottom line: ask for a test next time you have your physical. If you aren’t pegging out the top of the healthy range, GET ON THAT D
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Yeah, this is kind of my thought. Tests are the best...but even being above range it turns out isn't negative.

Again. Hairygrandpa tells me rtmillibirn loves the D.

hairygrandpa said:
My wife and I are on Epitalon now, part of our attempt to prolonging life -and quality of life.
Ibutamoren will be used too, just need to collect more info on dosing -and schedule for women.
Click to expand...

Very interesting. Ibutamoren looks very intriguing.
 
hairygrandpa said:
Lengthens Telomeres. I'm pretty confident it works. The inventor, Vladimir Khavinsonis, one of the highest decorated Russian scientists ( Chief of Russian Gerontology) and close friend to Putin.

Invalid Link Removed



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Left, Putin at 66 yo
Right, Vladimir Khavinsonis at 72 yo

:)
Click to expand...

Nice.
I read up a little on it a bit over a year ago, including a long log of a couple in the 60s doing a log with bloods. After around a year they felt it worked better the older you are.
Looks REALLY interesting.
 
hairygrandpa said:
Lengthens Telomeres. I'm pretty confident it works. The inventor, Vladimir Khavinson, one of the highest decorated Russian scientists ( Chief of Russian Gerontology) and close friend to Putin.

Invalid Link Removed



Invalid Link Removed

Left, Putin at 66 yo
Right, Vladimir Khavinson at 72 yo

:)
Click to expand...

I wonder if William Shatner is on it?
 
Newth said:
Nice.
I read up a little on it a bit over a year ago, including a long log of a couple in the 60s doing a log with bloods. After around a year they felt it worked better the older you are.
Looks REALLY interesting.
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I used it first a year ago -and I noticed positive changes that were predicted by its use, mainly a betterment of all blood values. I had another positive side: Hair re-growth on the top of my head, didn't see that coming -and not of importance to me, honestly. The hair re-growth is NOT typical for epitalon -but I'm convinced it triggered it.
 
Newth said:
Nice.
I read up a little on it a bit over a year ago, including a long log of a couple in the 60s doing a log with bloods. After around a year they felt it worked better the older you are.
Looks REALLY interesting.
Click to expand...

Yes, supposedly you have to be older to appreciate it. Well, I am an old fart. :)
 
HIT4ME said:
You just emboldened me. Will likely go to 20,000 for longer now. Good to know 10k is sustainable that long. I suspect much larger doses are fine.

It is amazing all the things Vitamin D plays a role in, I have seen a lot of evidence it effects various pathways effecting muscle growth. And part of this is almost obvious - it has always been implicated in bone growth but there are studies showing it has effects on bone morphogenic proteins, which would have down stream effects on muscle growth right there.



You are not wrong at all. Our skin synthesizes it from sun light. There is some evidence that getting it through the skin could be more efficient, but this would indicate that oral doses are less effective and higher doses may be necessary orally. Potentially.

But while I have seen the general consensus is that it is best to get it from sunlight and not supplements, I recently read a study where the author actually made the case that it is better for us to get Vit D through food and supplements because sunlight can bring skin damage with it for some people. There's always a trade off. Although I've also seen that vitamin d can help fend off skin cancer...the irony.



Not sure a week will do anything at all...it took me a month at 20 000 and maybe even a little after that at 10,000 before I started realizing that I could actually feel high caffeine doses, and I didn't attribute it to the Vitamin D at first. Thought it was strange...

But let us know how it goes!



Yup. You can fool some of the people some of the time :)

Hairygrandpa told me that rtmilliburn tends to enjoy Guinea pigs, but in a completely different way than me.



Yeah, this is kind of my thought. Tests are the best...but even being above range it turns out isn't negative.

Again. Hairygrandpa tells me rtmillibirn loves the D.



Very interesting. Ibutamoren looks very intriguing.
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Hey hey hey it is not guinea pigs it is gerbils and a tube
 
rtmilburn said:
Ya we knew you had first hand experience
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I figured I had sloppy seconds after he was done with you? I guess, if I went first, then I was the Guinea pig?
 
HIT4ME I have been taking 5000IU's a day, I will increase to 20,000IU's
 
hairygrandpa said:
My wife and I are on Epitalon now, part of our attempt to prolonging life -and quality of life.
Ibutamoren will be used too, just need to collect more info on dosing -and schedule for women.
Click to expand...

Never heard of epitalon but just read up on it and it’s a really interesting looking peptide. Few things I was hoping to check with you though HG...?

- regards cycling it I’m seeing a range of views from 10 days on with several months off (repeat indefinitely) to one month on and several months off. What was your view?

- seems injectable is most effective and no difference between IM and sub q?

- clearly benefits older people (and loods of reading stuff is aimed there) but as the aging process really starts from 30 I’m assuming at 36 the benefit is partly prevention of those processes. I’m also assuming that a lower range dose of 5mg a day would be suitable the younger one was (increasing to the 10mg a day as time goes on)?

- how long have you been using and what benefits are you saying bro?
 
- regards cycling it I’m seeing a range of views from 10 days on with several months off (repeat indefinitely) to one month on and several months off. What was your view? 10 x 5mg /10 days pause / 10 x 5mg , I do it once a year. Do not buy the "amidate -or acetyl" version, they don't mix well with water -and I found not much about the differences between them, besides amidate crosses the blood brain barrier (neurons don't have telomeres, they don't devide - guessing here, have to look it up)

- seems injectable is most effective and no difference between IM and sub q? I use sub-q, its a water solution, no intra-muscular depot

- clearly benefits older people (and loods of reading stuff is aimed there) but as the aging process really starts from 30 I’m assuming at 36 the benefit is partly prevention of those processes. I’m also assuming that a lower range dose of 5mg a day would be suitable the younger one was (increasing to the 10mg a day as time goes on)? After all I read about it and considering how "many years it add" 5mg/d should be enough to keep telomeres always longer as needed

- how long have you been using and what benefits are you saying bro? Lab test showed it balanced all blood values for me, lowered uric acid considerably, also all lipids were in good range, before were out of whack. I noticed hair growth -but don't expect it for you.
 
hairygrandpa said:
- regards cycling it I’m seeing a range of views from 10 days on with several months off (repeat indefinitely) to one month on and several months off. What was your view? 10 x 5mg /10 days pause / 10 x 5mg , I do it once a year. Do not buy the "amidate -or acetyl" version, they don't mix well with water -and I found not much about the differences between them, besides amidate crosses the blood brain barrier (neurons don't have telomeres, they don't devide - guessing here, have to look it up)

- seems injectable is most effective and no difference between IM and sub q? I use sub-q, its a water solution, no intra-muscular depot

- clearly benefits older people (and loods of reading stuff is aimed there) but as the aging process really starts from 30 I’m assuming at 36 the benefit is partly prevention of those processes. I’m also assuming that a lower range dose of 5mg a day would be suitable the younger one was (increasing to the 10mg a day as time goes on)? After all I read about it and considering how "many years it add" 5mg/d should be enough to keep telomeres always longer as needed

- how long have you been using and what benefits are you saying bro? Lab test showed it balanced all blood values for me, lowered uric acid considerably, also all lipids were in good range, before were out of whack. I noticed hair growth -but don't expect it for you.
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Awesome, thank you brother
 
Gym

BB good mornings/squat combo (1 squat followed by 1 good morning)
180lbs x12/8/9/7

Leg extensions
150lbs x 26
slow mo x 11
holding 5 sec x9
quick 20

BB curls straight bar, standing against wall
90lbs x 11/8/8/7

Triceps cable overhead extensions, bar
80lbs x16/12/13/11/9

Triceps press down v handle
100lbs x 15/12/12/10/10/9/11

Triceps floor db extensions
2x30lbs x16/12/14/8/8/7

DB concentration curls
45lbs x8/8/7/7+1/7+1

push ups , regular as finisher
41
 
BB good mornings/squat combo (1 squat followed by 1 good morning)

I do not believe I have ever seen this combo before, but I like it!
 
Rocket3015 said:
BB good mornings/squat combo (1 squat followed by 1 good morning)

I do not believe I have ever seen this combo before, but I like it!
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Yeah...sounds very dangerous to me :)

But Grandpa is Dangers middle name. Or something like that...
 
Rocket3015 said:
BB good mornings/squat combo (1 squat followed by 1 good morning)

I do not believe I have ever seen this combo before, but I like it!
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To be honest (and I know that HG appreciates critique so I’m happy to) I dont like it......reason being that the weight for the good morning (to be performed correctly) should be substantially lower than a good weight for back squat. Because it’s one rep of each the squat becomes somewhat irrelevant imho, the weight and volume can’t be enough to do much at all.

I very much like good mornings as a movement (this post has reminded me to include them soon again) but I’d rather see them included in a different combo (oh squat maybe or split squat/lunge), maybe even change the ratio to 5:1 to get volume or consider a long (10s) pause on the back squat.

I am sure there is a reason your doing the combo HG and you have far more experience than me but on paper I don’t get it?
 
Whisky said:
To be honest (and I know that HG appreciates critique so I’m happy to) I dont like it......reason being that the weight for the good morning (to be performed correctly) should be substantially lower than a good weight for back squat. Because it’s one rep of each the squat becomes somewhat irrelevant imho, the weight and volume can’t be enough to do much at all.

I very much like good mornings as a movement (this post has reminded me to include them soon again) but I’d rather see them included in a different combo (oh squat maybe or split squat/lunge), maybe even change the ratio to 5:1 to get volume or consider a long (10s) pause on the back squat.

I am sure there is a reason your doing the combo HG and you have far more experience than me but on paper I don’t get it?
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Hehe. I had no time to do an entire leg workout and wanted to at least get some blood into my quads. Once the bb is on the shoulders, i spontaneous decided to do a squat between good mornings, that is all. Weight was on point for good mornings for me, i have short legs and are somewhat "back-strong".
 
hairygrandpa said:
Hehe. I had no time to do an entire leg workout and wanted to at least get some blood into my quads. Once the bb is on the shoulders, i spontaneous decided to do a squat between good mornings, that is all. Weight was on point for good mornings for me, i have short legs and are somewhat "back-strong".
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Haha fair enough. Figured you were just throwing the squat in just to move the legs or something.

You ever do seated good mornings?
 
Clint Darden has run some waves of what he calls “squatmornings” where he will begin the movement pushing back into a heavy goodmorning and then - instead of raising with his low back - will descend into a full squat as he drops his hips and turns his chest upright, then squats the weight up & repeats.

Bend into GM, drop into squat position after getting the benefit of the heavy negative, squat bar back to top. They’re actually very intuitive to perform and pretty fun.
 
Good Mornings while peeing is gonna be a hell of a mess.
 
SFreed said:
Good Mornings while peeing is gonna be a hell of a mess.
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Always squat when you sh1t and always good l morning when you pee???
 
SFreed said:
Another reason why I'm not welcome at Planet Fitness anymore.
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I thought is was cuz you stood in the corner glaring at the fat chicks doing aerobics....
 
SFreed said:
Not really caught if that was my plan all along. Those big girls like to get freaky. DemntedCowboy knows what I'm talking about.
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Yeah, I heard even with that video, the evidence was minuscule.
 
SFreed said:
Good Mornings while peeing is gonna be a hell of a mess.
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When I wake up with wood and have to pee I legit do a good morning while pissing so I don’t have to choke the stream off so hard - faster it flows, faster I can get back in bed ?
 
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