Fish oil, multi, pre, creatine, and protein. Honestly i will never buy another supplement in my life *expect maybe ARA*... literally everything else is an absolute scam. Spent thousands over the years falling for the marketing and even BCAA’s are a total waste especially if you’re on gear.
Insulin
Insulin
This is a new one to me? Explain? As a supp what does insulin do?Insulin

What all do you guys take in addition to gear, or when you're off? What are your staples and why?