Start of New Cycle

Got my truck back, which means I got my bag back, which means I got my belt back. So first leg day in a month:

Squats: 135x15, 225x12, 315x8, 315x8, 225x8, 135x8

Leg Extension: 90x30+10+10, 90x30+10+10

Single Leg Seated Leg Curl(B/L)(No Rest): 50x25, 55x25, 60x25, 60x25, 55x25, 50x25

Single Leg Seated Leg Press(B/L): 110x20, 110x20, 110x20

Seated Calf Extension: 150x50, 150x50
 
DemntedCowboy said:
Got my truck back, which means I got my bag back, which means I got my belt back. So first leg day in a month:

Squats: 135x15, 225x12, 315x8, 315x8, 225x8, 135x8

Leg Extension: 90x30+10+10, 90x30+10+10

Single Leg Seated Leg Curl(B/L)(No Rest): 50x25, 55x25, 60x25, 60x25, 55x25, 50x25

Single Leg Seated Leg Press(B/L): 110x20, 110x20, 110x20

Seated Calf Extension: 150x50, 150x50
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someone is going to have trouble walking in about 24 hrs. lol
 
Got in what I could. Elbow flared up. Huge shooting pain through back outside part of my elbow, and right up through the middle of my bicep. But gotta a little bit of chest in before it started hurting to bad

Incline DB Press: 40x18, 55x10, 55x10, 55x10, 55x10

Asst. Dips(40#): 12, 12, 12, 12

Floor Press: 135x15, 185x8, 185x8, 185x8, 185x8

Overhead DB Press: 50x12, 50x12, 50x12, 50x12

Machine Fly: 130x15, 170x8, 170x8
 
DemntedCowboy said:
Got in what I could. Elbow flared up. Huge shooting pain through back outside part of my elbow, and right up through the middle of my bicep. But gotta a little bit of chest in before it started hurting to bad

Incline DB Press: 40x18, 55x10, 55x10, 55x10, 55x10

Asst. Dips(40#): 12, 12, 12, 12

Floor Press: 135x15, 185x8, 185x8, 185x8, 185x8

Overhead DB Press: 50x12, 50x12, 50x12, 50x12

Machine Fly: 130x15, 170x8, 170x8
Click to expand...

Sh1t about the elbow bro. Hope it gets sorted soon

Floor press is a great exercise, so under used, I’ve forgotton to have them in my routine, something I’ll fix later
 
Whisky said:
Sh1t about the elbow bro. Hope it gets sorted soon

Floor press is a great exercise, so under used, I’ve forgotton to have them in my routine, something I’ll fix later
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Think the elbow was just a quick change in temp here. It was in the 80's and the 2 day's in the 90's, and then overnight they had a huge temp drop it went from 93 to the next day the high was 78. We will see how it goes
 
DemntedCowboy said:
Got in what I could. Elbow flared up. Huge shooting pain through back outside part of my elbow, and right up through the middle of my bicep. But gotta a little bit of chest in before it started hurting to bad

Incline DB Press: 40x18, 55x10, 55x10, 55x10, 55x10

Asst. Dips(40#): 12, 12, 12, 12

Floor Press: 135x15, 185x8, 185x8, 185x8, 185x8

Overhead DB Press: 50x12, 50x12, 50x12, 50x12

Machine Fly: 130x15, 170x8, 170x8
Click to expand...

I would watch that elbow brother. Don't want to jack it up too bad. If it hurts do something else. gym time is gym time.
ICE, ICE,ICE. mine will flare up from time to time. Hell about everything on my body will flare up from time to time.
Doesn't sound like tennis elbow.
 
Studhorse said:
I would watch that elbow brother. Don't want to jack it up too bad. If it hurts do something else. gym time is gym time.
ICE, ICE,ICE. mine will flare up from time to time. Hell about everything on my body will flare up from time to time.
Doesn't sound like tennis elbow.
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No pretty sure its authoritis from the years in the service
 
Of course what you have put your body through serving your country is extreme didiction!
I want to personally thank you sir!
 
DemntedCowboy said:
Think the elbow was just a quick change in temp here. It was in the 80's and the 2 day's in the 90's, and then overnight they had a huge temp drop it went from 93 to the next day the high was 78. We will see how it goes
Click to expand...

Hate that feeling. Same happens to me in my knee. Annoying as all hell.
 
Military Press: 135x15, 185x8, 185x8, 185x8, 185x8, RP 205x6, RP 205x4, RP 205x1

Reverse Shrug: 185x15, 205x8, 205x8, 205x8, 205x8

Side Cable Raise(B/L): 10x12, 10x12, 10x12, 10x12

Front DB Raise(B/L): 35x12, 35x12, 35x12, 35x12

Rear DB Raise(B/L): 30x10, 30x10, 30x10, 30x10
 
Cut the yard today so no lifting but thought I share this. On the left was last year on this day after my last cut at 173#. The one on the right is Today in the middle of a cut at 183#Invalid Link Removed
 
Wanted to do legs but the gym was packed today so decided on shoulders again. Hopefully, get some legs in tomorrow.

DB Military Press: 35x15, 45x10, 45x10, 45x10, 45x10

Reverse Shrugs: 185x12, 205x8, 205x8, 205x8, 205x8

Side Cable Raise(B/L): 15x10, 15x10, 15x10, 15x10

External Rotation(B/L): 10x12, 10x12

Internal Rotation(B/L): 10x12, 10x12

Front DB Raise(B/L): 35x15, 40x8, 40x8, 40x8

Rear DB Raise: 30x12, 35x8, 35x8, 35x8
 
DemntedCowboy said:
Wanted to do legs but the gym was packed today so decided on shoulders again. Hopefully, get some legs in tomorrow.

DB Military Press: 35x15, 45x10, 45x10, 45x10, 45x10

Reverse Shrugs: 185x12, 205x8, 205x8, 205x8, 205x8

Side Cable Raise(B/L): 15x10, 15x10, 15x10, 15x10

External Rotation(B/L): 10x12, 10x12

Internal Rotation(B/L): 10x12, 10x12

Front DB Raise(B/L): 35x15, 40x8, 40x8, 40x8

Rear DB Raise: 30x12, 35x8, 35x8, 35x8
Click to expand...
haha we've all been there. I used to go to small local gym. I didn't have much equipment but overall not to many people went there. it was nice. now I go to a massive golds gym and I can't ever do sh!t there, even though there is WAY more equipment.

btw nice workout.
 
I started doing reverse shrugs on dip bars. I feel like they really increase my range of motion.
 
rtmilburn said:
haha we've all been there. I used to go to small local gym. I didn't have much equipment but overall not to many people went there. it was nice. now I go to a massive golds gym and I can't ever do sh!t there, even though there is WAY more equipment.

btw nice workout.
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Yeah it was empty for a couple weeks, and then went in today and it was packed. I was like what the F***
 
SFreed said:
I started doing reverse shrugs on dip bars. I feel like they really increase my range of motion.
Click to expand...
On dip bars? I'd like to see how you do them. I do them on the Smith cause when I go close to the house thats all I got. Really gotta start collecting my equipment for the house
 
A little better explanation. I typically do dumbbell shrugs with 3 second hold at the top, followed by reverse shrugs on the Smith machine, followed by the dip bar shrugs, followed by scapular push ups. 3 sets of each


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SFreed said:
A little better explanation. I typically do dumbbell shrugs with 3 second hold at the top, followed by reverse shrugs on the Smith machine, followed by the dip bar shrugs, followed by scapular push ups. 3 sets of each


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Click to expand...

AAAAhhhh, its for lower traps! Now I get it!
 
Got Legs in tonight:

Squats: 135x15, 225x12, 315x8, 315x8, 225x8, 135x8

Lying Leg Press: 530x20+10+10+10, 530x20+10+10+10

Leg Extension: 90x30+10+10, 90x25+15+10

Single Leg Seated Leg Curl(B/L)(No Rest): 60x20, 65x20, 70x20, 70x20, 65x20, 60x20

Single Leg Seated Leg Press(B/L): 110x20, 110x20, 110x20
 
Did a quick little chest workout today:

Incline Bench: 135x18, 185x8, 185x8, 185x8, 185x8, RP 205x5, RP 205x3, RP 205x2

Flat Bench: 135x18, 225x8, 225x8, 225x8, 225x8, RP 245x4, RP 245x2, RP 245x1

DB Pullover: 50x12, 50x12, 50x12

Asst. Chest Dips(25#): 10, 10, 10

Cable Fly(High): 25x15, 20x15, 15x15, 10x15
 
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Day at the fair. My daughter wanted me to ride with her. Will get a lift in tomorrow morning
 
DemntedCowboy said:
I dont allow Iphones in this house. Plus, she has a tablet already. Lol
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I desperately try to keep my kids off their tablets as much as possible.......it’s great weather in the uk so I’m like ‘let’s get outside and play in the garden’ and their like ‘but daddy we just want to watch other kids playing on u tube’ lol, it’s a never ending battle
 
Whisky said:
I desperately try to keep my kids off their tablets as much as possible.......it’s great weather in the uk so I’m like ‘let’s get outside and play in the garden’ and their like ‘but daddy we just want to watch other kids playing on u tube’ lol, it’s a never ending battle
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Right
 
Finally found my pic of it. This was my Humvee in Afghanistan. I was the gunner standing up top. This is the one that ended my military careerInvalid Link Removed
 
21marine said:
Of course now that you post this pic I get that stupid picture error where they don't show....
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Select the post with the pic you want to see. After selecting it in the upper right corner go to the drop down menu and theres an option to open in web view. Go to web view and you can see the pictures
 
christ83189 said:
Select the post with the pic you want to see. After selecting it in the upper right corner go to the drop down menu and theres an option to open in web view. Go to web view and you can see the pictures
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Everytime I do that, it comes right back to the app. Lol. I cant get to the web view except through a computer
 
DemntedCowboy said:
Everytime I do that, it comes right back to the app. Lol. I cant get to the web view except through a computer
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You gotta switch the default on your phone to do it. I used to have that problem too. Its cause you set the app as the default. If you set the browser it'll work
 
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