Netflix - Magic Pill Documentary

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Anyone seen this yet? It focus' alot around the Keto Diet BUT even if you don't subscribe to the Keto method, there are some mind blowing facts

[video=youtube;61GitUC_678]https://www.youtube.com/watch?v=61GitUC_678[/video]
 
Hmmmm I literally saw it on there last night but passed over I’m gunna have to give it a watch have you seen icarus?
 
RugbyBaller91 said:
Hmmmm I literally saw it on there last night but passed over I’m gunna have to give it a watch have you seen icarus?
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Based on your recommendation, started watching Icarus, prob 70% thru......good stuff. If you enjoy it, Also check out the Lance Armstrong Documentary on Netflix as well
 
I watched Magic Pill. Makes a lot of sense really. The pharmaceutical companies and junk food companies are making tons of money. I "flipped" the food pyramid upside down about 3 months ago. I've dropped 40 lbs
 
cubsfan815 said:
I watched Magic Pill. Makes a lot of sense really. The pharmaceutical companies and junk food companies are making tons of money. I "flipped" the food pyramid upside down about 3 months ago. I've dropped 40 lbs
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I flipped it years ago when i found out it was designed to fatten people up after the war
 
DemonDevster said:
I flipped it years ago when i found out it was designed to fatten people up after the war
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I had great success back in early 2000s with Atkins type keto. I spiraled out of control last 10 years though. This documentary is a great reminder for me to keep it going. I need to work towards getting into actual ketosis, I just can't get that strict.
 
cubsfan815 said:
I had great success back in early 2000s with Atkins type keto. I spiraled out of control last 10 years though. This documentary is a great reminder for me to keep it going. I need to work towards getting into actual ketosis, I just can't get that strict.
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I find it its more mental than physical
 
I've been 100% carnivorous for almost 2 months now and have never felt better
 
AlexPowell said:
I've been 100% carnivorous for almost 2 months now and have never felt better
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I tried this. I had decent results. However, doing more research on it had led me to believe it's not the best. seeing a lot of bloodwork showing insulin resistance, hypogonadism, lowered thyroid function, elevated cytokines, etc. I think doing a cycle of conavorise diet is great. Although I do not believe it should be a long term thing.

high fat, moderately high protein, moderately low carbs. while cycling in high carb meals here and there, and eat lots of veggies, is still my belief to the best diet.
 
rtmilburn said:
I tried this. I had decent results. However, doing more research on it had led me to believe it's not the best. seeing a lot of bloodwork showing insulin resistance, hypogonadism, lowered thyroid function, elevated cytokines, etc. I think doing a cycle of conavorise diet is great. Although I do not believe it should be a long term thing.

high fat, moderately high protein, moderately low carbs. while cycling in high carb meals here and there, and eat lots of veggies, is still my belief to the best diet.
Click to expand...
100% any one thing is silly. 100% vegan, 100% carnivore, etc. Going to such extremes is beyond limiting and serves no functional purpose; it serves only to allow you to say “I do X only.” If you’re eating a ton of meat, some fruits and veggies are great. If you’re eating mostly vegetarian, some fish or eggs is great. Moderation is typically the best and most sustainable route. Extremes often don’t work, or are not at all sustainable.
 
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