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Start of New Cycle

My weekend

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Next weekend I got 1 more bed to do. Gotta finish mulching the one bed that ain't finished. And finally hopefully it dries out enough for me to cut my front yard. Its a lake right now.
 
Incline Bench: 95x18, 155x12, 155x12, 155x12, 155x12, RP 185x8, RP 185x5, RP 185x4

Flat Bench: 95x18, 155x12, 155x12, 155x12, 155x12, RP 185x8, RP 185x4, RP 185x2

DB PullOvers: 45x15, 45x15, 45x15, 45x15

Cable Fly(High): 25x15, 20x15, 15x15, 10x15

Cable Fly(Mid): 25x15, 20x15, 15x15, 10x15
 
Spider Curl(EZ Bar): 40x18, 60x12, 60x12, 60x12, 60x12

Incline EZ Bar Tricep Extension: 40x18, 60x12, 60x12, 60x12, 60x12

Incline Seated DB Hammer Curl: 30x18, 35x12, 35x12, 35x10, 35x10

Tricep DB Incline Bench Kickbacks: 20x18, 30x12, 30x12, 30x12, 30x12

Isolation Cable Curls(B/L): 20x18, 25x12, 25x12, 25x12
 
Military Press: 95x18, 135x15, 155x12, 155x12, 155x12

Reverse Shrugs: 95x18, 135x18, 155x12, 155x12, 155x12

Side Cable Raise(B/L): 10x15, 10x15, 5x15, 5x15

External Rotation(B/L): 10x10, 10x10

Internal Rotation(B/L): 10x10, 10x10

Front DB Raise(B/L): 30x12, 30x12, 30x12, 30x12

Rear DB Raise(B/L): 20x12, 20x12, 20x12
 
Didnt make it to the gym today. Got home cut the grass, and then started to get the pool ready. The wife and daughter want to go swimming on Monday. I did get 10K steps in today though. That counts as Cardio right
 
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Wife, daughter and dog all took off for the weekend to the mother-in-laws to go to the beach. Got the house to myself and doing yardwork. Took a break for lunch and will hit the gym later today
 
DemntedCowboy said:
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Wife, daughter and dog all took off for the weekend to the mother-in-laws to go to the beach. Got the house to myself and doing yardwork. Took a break for lunch and will hit the gym later today
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Man I haven’t had a good gyro loaded with tzaziki sauce in forever. May just go hit up the Greek restaurant near my house later
 
bloodnthunder said:
Man I haven’t had a good gyro loaded with tzaziki sauce in forever. May just go hit up the Greek restaurant near my house later
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They just opened this place by my house. Before my options where drive to Detroit, or Arby's. Lol. And I can say this place is the $h!t
 
Got a little package in from Branch Warren today from Texas. 2 new T back workout shirtsInvalid Link RemovedInvalid Link Removed
 
DemntedCowboy said:
They just opened this place by my house. Before my options where drive to Detroit, or Arby's. Lol. And I can say this place is the $h!t
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Actually went over there but apparently everyone else in buffalo had the same idea and it was like a 45 minute wait and I don’t do waits well. To be fair that place won some souvlaki award a few years ago and it’s been packed pretty much ever since then. Kinda funny how something can change fortunes bc when I was in college that place was our after drinking coffees and steak and egg joint. Right on the way home from the bars and it was dead most of the times
 
Wide Grip Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

Straight Arm Pushdowns: 50x12, 50x12, 50x12, 50x12

Close Grip Pulldown: 85x18, 140x12, 140x12, 140x12, 140x12

Machine Row(Underhand Grip): 70x18, 90x15, 110x12, 110x12, 110x12

Bent Over Row: 95x18, 135x12, 135x12, 135x12
 
You know this weekend is to remember all those we lost...But as Gen. Patton said. It's not your job to die for your Country. It's your job to make the other MOTHER****ER DIE FOR HIS
 
No Lifting today due to traffic. 2 hrs to get home today, 2 out of 3 lanes, on the freeway shutdown due to a wreck

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DB Military Press: 25x18, 35x15, 40x12, 40x12, 40x12

Reverse Shrug: 95x18, 135x15, 155x12, 155x12, 155x12

Side Cable Raise(B/L): 10x15, 10x15, 15x10, 15x10

Front DB Raise(B/L): 35x12, 35x12, 35x12, 35x12

Rear DB Raise(B/L): 17.5x15, 17.5x15, 17.5x15, 17.5x12

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knocked out some arms tonight

Straight Bar Curl: 30x18, 50x12, 50x12, 50x12, 50x12

Incline EZ Bar Tricep Extension: 40x18, 50x12, 50x12, 50x12, 50x12

Incline Bench DB Hammer Curl(B/L): 30x15, 35x12, 35x12, 35x12, 135x12

Tricep DB Incline Bench Kickbacks: 20x18, 30x12, 30x12, 30x12, 30x12

Double Bicep Cable Curl: 25x15, 20x15, 15x15, 10x25

On a side note, a guy at the gym that I know quite well asked what I was weighing now. I told him $1.83 and he replied with seriously I was thinking atleast 2 hundo. Not, sure how to take that...As a complement or he was calling me a fat @$$. LOL
 
DemntedCowboy said:
knocked out some arms tonight

Straight Bar Curl: 30x18, 50x12, 50x12, 50x12, 50x12

Incline EZ Bar Tricep Extension: 40x18, 50x12, 50x12, 50x12, 50x12

Incline Bench DB Hammer Curl(B/L): 30x15, 35x12, 35x12, 35x12, 135x12

Tricep DB Incline Bench Kickbacks: 20x18, 30x12, 30x12, 30x12, 30x12

Double Bicep Cable Curl: 25x15, 20x15, 15x15, 10x25

On a side note, a guy at the gym that I know quite well asked what I was weighing now. I told him $1.83 and he replied with seriously I was thinking atleast 2 hundo. Not, sure how to take that...As a complement or he was calling me a fat @$$. LOL
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Haha - defo a compliment brother, it’s like saying ‘hey bro your stacked, you gotta be a couple of hundred pounds’
 
So no lifting tonight, been having some gut issues since Monday, gonna go pick up a probiotic and see if that don't help me out some.
 
DemntedCowboy said:
So no lifting tonight, been having some gut issues since Monday, gonna go pick up a probiotic and see if that don't help me out some.
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Goldenseal root or barberry extract for gut issues, if bacterial involvement is suspected. If viral, go for activated charcoal.
 
DemntedCowboy said:
So would that be better than a probiotic
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Yes! 100%. Go with barberry extract (cheaper) 2 capsules once is all you need. If its not gone by tomorrow, charcoal. If its viral you will have headache, probably some fever too. Any health store, maybe Walmart has it.
 
hairygrandpa said:
Yes! 100%. Go with barberry extract (cheaper) 2 capsules once is all you need. If its not gone by tomorrow, charcoal. If its viral you will have headache, probably some fever too. Any health store, maybe Walmart has it.
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Dont think its viral just bacterial, burning sensation in the pit of my stomach, constant feeling of having to $h!t, but not having to, and some reflux, lots of burping.
 
DemntedCowboy said:
Dont think its viral just bacterial, burning sensation in the pit of my stomach, constant feeling of having to $h!t, but not having to, and some reflux, lots of burping.
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Get the barberry extract.

If nothing works and you have it for more then a week, saccharomyces boulardii is the best.
 
DemntedCowboy said:
Dont think its viral just bacterial, burning sensation in the pit of my stomach, constant feeling of having to $h!t, but not having to, and some reflux, lots of burping.
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If there is no shyt, indigestion. If the tap is on free flow, food poisoning.
 
jtmass said:
If there is no shyt, indigestion. If the tap is on free flow, food poisoning.
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If e.coli or salmonella is the cause, Barberry and Goldenseal kills it with one double dose -but you have to get rid of toxins with charcoal afterwards.
If staphylococcus is the cause, its more severe -you virtually sleep sitting on the toilet but same regime helps shorten the time.
If its a virus, you have to wait it out using Simethicone and charcoal.
 
hairygrandpa said:
If e.coli or salmonella is the cause, Barberry and Goldenseal kills it with one double dose -but you have to get rid of toxins with charcoal afterwards.
If staphylococcus is the cause, its more severe -you virtually sleep sitting on the toilet but same regime helps shorten the time.
If its a virus, you have to wait it out using Simethicone and charcoal.
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Well couldnt find barberry extract anywhere around me. So I picked up Golden Seal, and a bariatric chewable probiotic(faster absorption). Took 1 probiotic right outside the Vitamin Shoppe, and 2 Golden seal as soon as I got home. Feeling better this morning, but just to make sure, I took a probiotic again this morning, and 1 golden seal will take another this evening. Appreciate the help hairygrandpa. Wish I could have found the barberry extract. Some places had it to order, but no one had it in store, and I didn't want to have to wait any longer for it. Since I been putting up with this since Monday.

Note: Did wake this morning with a slight headache
 
DemntedCowboy said:
Well couldnt find barberry extract anywhere around me. So I picked up Golden Seal, and a bariatric chewable probiotic(faster absorption). Took 1 probiotic right outside the Vitamin Shoppe, and 2 Golden seal as soon as I got home. Feeling better this morning, but just to make sure, I took a probiotic again this morning, and 1 golden seal will take another this evening. Appreciate the help hairygrandpa. Wish I could have found the barberry extract. Some places had it to order, but no one had it in store, and I didn't want to have to wait any longer for it. Since I been putting up with this since Monday.

Note: Did wake this morning with a slight headache
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My man, hope you feel better soon! That said... how's the starfish? ...
 
jtmass said:
If there is no shyt, indigestion. If the tap is on free flow, food poisoning.
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hairygrandpa said:
If e.coli or salmonella is the cause, Barberry and Goldenseal kills it with one double dose -but you have to get rid of toxins with charcoal afterwards.
If staphylococcus is the cause, its more severe -you virtually sleep sitting on the toilet but same regime helps shorten the time.
If its a virus, you have to wait it out using Simethicone and charcoal.
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From what I was reading, an Aspirin regiment, and high Olive Oil use can destroy the good bacteria in your stomach leading to the symptoms that I was having. I had been taking a low dose 81mg Aspirin Regiment through the Winter here to keep the blood thinner, and then the meal that I made last Saturday with the protein pasta, shrimp, and Andoullie sausage in Olive Oil and Vinegar, I ate that for 3 days straight cause no one else wanted to eat it when they got home.
 
So I have put in my application to be a Reserve officer in my home town but haven't heard back from them. I went to college back in the 90's for Sports Nutrition. But, an arrest ended that and then I went in the Army, got hurt and went back to school and earned my BSBA in General Business Management, and a MBA in Finance. So, we where talking today, and she said why didn't you ever finish what you started, and it was because I was hurt, and I thought who wants to take Nutrition advise from a guy in a wheelchair. So, now that I am healed and doing better. Was thinking about going back. Found a Certification Course that is Accredited that would be a 6 month course and cost about $40 a month. I wanted to know y'all thoughts on this before I move forward
 
So after going back and forth with the wife, and weighing the pro's and con's. I pulled the trigger. Should start the course hopefully on Monday as long as I have everything. Only thing that sucks is that I have to take the money to pay for it out of the $200 a month I allotted myself every pay period. But, overall, I think it will be worth the investment.
 
The Goldenseal will kill the Probiotics you take, I guess. It contains Berberine. Berberine is at least a bacteriostatic -if not antibiotic. That's the point taking it, to kill harmful bacteria in the gut. :)

Its better than Barberry.

Glad you feel better. The headache could indicate toxins from e.coli. If you have charcoal at hand, take it.
 
hairygrandpa said:
The Goldenseal will kill the Probiotics you take, I guess. It contains Berberine. Berberine is at least a bacteriostatic -if not antibiotic. That's the point taking it, to kill harmful bacteria in the gut. :)

Its better than Barberry.

Glad you feel better. The headache could indicate toxins from e.coli. If you have charcoal at hand, take it.
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Will do if it doesnt go away soon
 
DemntedCowboy I'm gonna disagree with hairygrandpa it is not pointless to take a probiotic with antibiotics (goldenseal in this case). Matter of fact, I've been thought that is when it's the most important to take them. Just take them at separate times. Also garlic is a VERY potent antibiotic as well.

If it is viral(doesn't sound like it though) NAC is amazing for viral Infections. Matter of fact it makes hiv treatments nearly twice as effective
 
rtmilburn said:
DemntedCowboy I'm gonna disagree with hairygrandpa it is not pointless to take a probiotic with antibiotics (goldenseal in this case). Matter of fact, I've been thought that is when it's the most important to take them. Just take them at separate times. Also garlic is a VERY potent antibiotic as well.

If it is viral(doesn't sound like it though) NAC is amazing for viral Infections. Matter of fact it makes hiv treatments nearly twice as effective
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I would keep it simple, probiotics are fugging spores, dormant life forms that need time to colonize the gut. Its no quick fix by any means.
NAC will irritate his stomach too much, considering its acidic nature...

:rasp:
 
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