Start of New Cycle

DemntedCowboy said:
Military Press(Smith): 95x18, 135x12, 135x12, 135x12, 135x12, RP 135x10, RP 135x6, RP 135x5

Side Cable Raise(B/L): 10x12, 10x12, 5x15, 5x15

External Cable Rotation(B/L): 10x10, 10x10, 5x10, 5x10

Internal Cable Rotation(B/L): 10x10, 10x10, 5x10, 5x10

Front DB Raises: 30x15, 30x15, 30x15, 30x15

Another killer set today turning into a machine
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Good stuff! Those high rep sets make my delts SCREAM!
 
DemntedCowboy said:
Military Press(Smith): 95x18, 135x12, 135x12, 135x12, 135x12, RP 135x10, RP 135x6, RP 135x5

Side Cable Raise(B/L): 10x12, 10x12, 5x15, 5x15

External Cable Rotation(B/L): 10x10, 10x10, 5x10, 5x10

Internal Cable Rotation(B/L): 10x10, 10x10, 5x10, 5x10

Front DB Raises: 30x15, 30x15, 30x15, 30x15

Rear DB Raise(B/L): 20x12, 20x12, 20x12, 20x12

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Good job brother.....get that volume in.
 
Night off tonight....Daughter has spring Concert. Will be back at it tomorrow. But since I cant lift. I took 2 Radiate Caps for while I'm sitting in the concert. Maybe I'll get something out of the concert after all. Lol
 
Martyfnemec said:
Definitely looking slimmer, bro!
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TheMyth said:
Hell ya Matt!! Looking much leaner, keep it up!
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gphagan1 said:
Yeah man, I saw your before picture, and you've come a long way brother. Keep up the hard work, it's paying off.
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Whisky said:
Yeah 100% looking leaner DC - nice work bro
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BEAST73 said:
Looking Good and Getting Leaner!!!!
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Best Part is I'm still sitting at 184. So the recomp is coming along nicely.
 
Will Post Workout shortly. Waiting for videos to upload to Instagram. And I had to throw one out to the Gunny...May he R.I.P.Invalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
Ez Bar Curl: 50x18, 60x12, 60x12, 60x12, 60x12

Incline Ez Bar Tricep Extension: 30x18, 50x12, 50x12, 50x12, 50x12

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Incline DB Hammer Curl: 30x12, 40x8, 40x8, 40x8, 40x8

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Overhead DB Tricep Extension: 30x18, 40x12, 40x12, 40x12, 40x12

Double Bicep Cable Curl: 20x15, 15x15, 10x10, 5x25

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So, I forgot to tell y'all....I asked my doctor at the VA for a full hormonal panel. He agreed, but said, I hope your not taking any test products. Cause Test causes Cancer....We are all screwed, since we all have TEST. Sorry to let y'all all know like this. Lol??
 
DemntedCowboy said:
So, I forgot to tell y'all....I asked my doctor at the VA for a full hormonal panel. He agreed, but said, I hope your not taking any test products. Cause Test causes Cancer....We are all screwed, since we all have TEST. Sorry to let y'all all know like this. Lol??
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Kinda reminds me of statistics class and how studies can be so skewed a certain way... "Everyone who has ever had cancer drank water, therefore drinking water causes cancer" smh ??
 
Just got a workout in with Bman1970. We crushed some back. Time to do some family stuff and yard work

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

SS/ Low Row: 85x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

Bent Over Row: 95x18, 135x12, 135x12, 135x12, 135x12

Face-Pull: 40x18, 50x12, 50x12, 50x12, 50x12
 
DemntedCowboy said:
Just got a workout in with Bman1970. We crushed some back. Time to do some family stuff and yard work

Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

SS/ Low Row: 85x18, 120x12, 120x12, 120x12, 120x12

Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12, 50x12

Bent Over Row: 95x18, 135x12, 135x12, 135x12, 135x12

Face-Pull: 40x18, 50x12, 50x12, 50x12, 50x12
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Thanks for your company great workout today I am going to use this one in my weekly.
 
Bike(Warm-Up): 5 mins

Squats: 135x18, 225x15, 315x8, 315x8, 225x8, 135x8

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Lying Leg Press: 435x25+10+10+5, 435x20+10+10+10+10

Leg Extensions: 50x50, 50x30+10+10

Seated Leg Curl(B/L)(No Rest): 50x25, 55x25, 60x18, 60x18, 55x18, 50x18

Single Leg Seated Leg Press(B/L): 90x20, 90x20, 90x20
 
BloodManor said:
Strong squats ^^
So
Much
Purple
?
?
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Yeah but its right across the street from me. So its convenient until I build my home gym. I also go to an all Veteran gym when I have time, and another gym a little further away when my buddy is in town and he's paying the day pass. Lol
 
Not trying to be "that guy" at all here, but are you accounting for the fact that the Smith machine is taking about 35-40 lbs off your total number because of the counterbalance?
 
lukehayd said:
Not trying to be "that guy" at all here, but are you accounting for the fact that the Smith machine is taking about 35-40 lbs off your total number because of the counterbalance?
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Yes I am. I know what the difference is. Thanks. Not trying to be that guy, but it ain't my first go round. . I'm dumb, not stupid.
 
DemntedCowboy said:
Yes I am. I know what the difference is. Thanks. Not trying to be that guy, but it ain't my first go round. . I'm dumb, not stupid.
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Well....... Lol!

I seriously wasn't trying to be an ass, though. I've seen a lot of people that have been lifting for quite a while never even think about it when they go to use a Smith from using free weights.
 
lukehayd said:
Well....... Lol!

I seriously wasn't trying to be an ass, though. I've seen a lot of people that have been lifting for quite a while never even think about it when they go to use a Smith from using free weights.
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Thanks wasn't trying to be a dick either but when you have to squat in a smith Machine. You have to know what your doing. Sorry if I came off a little rude. I grew up lifting in an L frame squat rack, and will weld one when I build my home gym.
 
DemntedCowboy said:
Thanks wasn't trying to be a dick either but when you have to squat in a smith Machine. You have to know what your doing. Sorry if I came off a little rude.
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Nah man, I was just making sure you weren't ready me wrong. ;) It's difficult to get the "tone" of what someone is saying sometimes when it's just text.
 
rtmilburn said:
There must be a good story here. Do tell.
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I posted a pic a while back of both ex wives, and the reason I had a drinking problem. But, my first wife I met in a bar outside of Ft. Hood, Tx. I was drunk and she came up and grabbed my ass, and said nice ass Cowboy, and walked away. One of my ex-girlfriends was at the table and said you should go talk to her. I said if she wanted to talk she would have stayed here. So my ex-girlfriend walked up and brought her back to the table. We did a few shots, alot of beer, f***ed in a park that night, and 2 months later we where married. I stayed drunk for 4 years, then when we divorced I married my second wife 4 months after.
 
DemntedCowboy said:
I posted a pic a while back of both ex wives, and the reason I had a drinking problem. But, my first wife I met in a bar outside of Ft. Hood, Tx. I was drunk and she came up and grabbed my ass, and said nice ass Cowboy, and walked away. One of my ex-girlfriends was at the table and said you should go talk to her. I said if she wanted to talk she would have stayed here. So my ex-girlfriend walked up and brought her back to the table. We did a few shots, alot of beer, f***ed in a park that night, and 2 months later we where married. I stayed drunk for 4 years, then when we divorced I married my second wife 4 months after.
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Dang! LOL!
 
DemntedCowboy said:
I posted a pic a while back of both ex wives, and the reason I had a drinking problem. But, my first wife I met in a bar outside of Ft. Hood, Tx. I was drunk and she came up and grabbed my ass, and said nice ass Cowboy, and walked away. One of my ex-girlfriends was at the table and said you should go talk to her. I said if she wanted to talk she would have stayed here. So my ex-girlfriend walked up and brought her back to the table. We did a few shots, alot of beer, f***ed in a park that night, and 2 months later we where married. I stayed drunk for 4 years, then when we divorced I married my second wife 4 months after.
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Its amazing the way booze changes your prospective of people, and yourself.
 
hairygrandpa said:
I never married. My girlfriend and I are together for about 28 years now. No ring -or contract needed but I call her wive anyway.
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Here in Kansas, we call that Common Law Marriage. After living together for 7+ years as married people do, you are officially married in the eyes of the state.
 
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