jbronk
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I was diagnosed with scoliosis as a kid and it left me with abnormally tight hamstrings as a result. It makes it really, really difficult to get my rear end in the proper position for deadlifts.
Do you guys know of any stretch routines I can do before leg day to really loosen up my hammy's?
Do you guys know of any stretch routines I can do before leg day to really loosen up my hammy's?