Start of New Cycle

1 cap Radiate this Morning after waking, 1 scoop Radiate Powder pre workout

Elliptical(Warm-Up): 10 mins

Straight Bar Curls: 50x15, 60x12, 60x12, 60x12, 60x12

V-Handle Tricep Pushdown: 50x18, 70x12, 70x12, 70x12, 70x12

Incline Seated Hammer Curls: 35x12, 40x8, 40x8, 40x8, 40x8

Incline EZ Bar Tricep Extension: 30x18, 50x12, 50x12, 50x12, 50x12

Double Bicep Cable Curls: 20x15/half'sx8, 15x15/half'sx8, 10x15/half'sx8, 5x25

Assorted Ab Work

Never sweated so much in my life. Sweated more today than I do in the tanning bed. Lol
 
DemntedCowboy said:
1 cap Radiate this Morning after waking, 1 scoop Radiate Powder pre workout

Elliptical(Warm-Up): 10 mins

Straight Bar Curls: 50x15, 60x12, 60x12, 60x12, 60x12

V-Handle Tricep Pushdown: 50x18, 70x12, 70x12, 70x12, 70x12

Incline Seated Hammer Curls: 35x12, 40x8, 40x8, 40x8, 40x8

Incline EZ Bar Tricep Extension: 30x18, 50x12, 50x12, 50x12, 50x12

Double Bicep Cable Curls: 20x15/half'sx8, 15x15/half'sx8, 10x15/half'sx8, 5x25

Assorted Ab Work

Never sweated so much in my life. Sweated more today than I do in the tanning bed. Lol
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Killer workout bro!
 
I tell you what brother with the workouts your doing and your new cycle you are going to get some good results. Just eat big, lean, and clean and I think you'll be very pleased. Keep pushing man!!!
 
Off day from the Gym, try to never lift on Sundays. Woke up, showered. Put on Hypernova, took 2 caps Radiate, and downed two cups of coffee. Think I'm gonna get alot of yardwork done today
 
Bike(Watm-Up): 5 mins

Squats: 135x18, 225x15, 315x8, 315x8, 225x8, 135x8

Seated Leg Press: 250x25+10+10+5, 250x25+10+10+5

Leg Extension: 70x35+15, 70x30+10+10

Seated Leg Curls(B/L)(No Rest): 50x25, 60x25, 70x25, 70x25, 60x25, 50x25

Calf Extension: 210x50, 210x50
 
Damn were you pregnant ? lol. Trust me my gut was almost as big about 2 years out of college. Its cruel how fast it can get away from you.
 
Studhorse said:
Damn were you pregnant ? lol. Trust me my gut was almost as big about 2 years out of college. Its cruel how fast it can get away from you.
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Felt like it. Back then I owned a Corner Lot and couldnt cut the whole thing in 1 day. Now I own an Acre and walk the whole thing 4 times before I jump on the Riding Lawnmower and Finish it off
 
Studhorse said:
Damn were you pregnant ? lol. Trust me my gut was almost as big about 2 years out of college. Its cruel how fast it can get away from you.
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Overall I went from 212 to 168 @ 5'8". Then found out I had low T from an outside Doctor cause VA doc never even tested me
 
Got a appt with VA doc on the 13th. Gonna ask for blood work, full spectrum TEST, free test, ALT, AST. What else should I ask for. I know from my last blood test I'm Anemic but that is from the blood lost in Afghanistan. And apparently I have small Red Blood Cells...All real Bloodwork previously has been done outside the VA
 
I'm still here cowboy, your workouts look good. I need to look into these rest pause sets...
 
DemntedCowboy said:
Any suggestions on what I need to ask for, as far as bloodwork goes?
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See if they will do a female panel as well or I think they have an 18 point anti aging panel.They may not cover that one.
not an expert on blood test. I'm sure there are others that are a lot more knowledgeable.
 
No cardio today went for a walk with the wife earlier cause I had off

Incline DB Bench: 35x18, 50x12, 50x12, 50x12, 50x12, RP 50x12, RP 50x6, RP 50x5

Machine Press: 70x18, 130x12, 130x12, 130x12, 130x12, RP 150x8, RP 150x5, RP 150x3

Assisted Chest Dips(70#): 12, 12, 12, 12

Overhead DB Press: 45x15, 45x15, 45x15

Machine Fly: 90x18, 150x12, 150x12, 150x12, 150x12
 
Martyfnemec said:
Chriiiiiiiiiist! That sucks, man!
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Thats Michigan. We have 2 freeways that come down river and 1 of them is completely shutdown till Novemeber so everyone coming down river uses 1 road. And it makes the drive a lot longer. Some days I get to it before the traffic kicks in....Others not so much
 
Another night off, got home took my preworkout, and my wife says "What you doing". I said "Going to the Gym". She said ummm, 1st Communion Practice for Riley, Remember.....


Really thought about doing elevated pushups in the pew, and some tricep work. Lol
 
DemntedCowboy said:
Another night off, got home took my preworkout, and my wife says "What you doing". I said "Going to the Gym". She said ummm, 1st Communion Practice for Riley, Remember.....


Really thought about doing elevated pushups in the pew, and some tricep work. Lol
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I shouldn’t laugh but of all the places to be at after taking pwo that’s gotta be one of the hardest lol

I’d have been tempted to ‘sit’ by performing a bottom position squat hold for as long as possible haha
 
Whisky said:
I shouldn’t laugh but of all the places to be at after taking pwo that’s gotta be one of the hardest lol

I’d have been tempted to ‘sit’ by performing a bottom position squat hold for as long as possible haha
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That would have been a good idea too
 
Got arms in today, hopefully get back or shoulders in tomorrow afternoon after my daughters 1st Communion

Elliptical(Warm-Up): 10 mins

Straight Bar Curl: 40x18, 60x12, 60x12, 60x12, 60x12

Reverse Tricep Pulldown: 40x18, 60x12, 60x12, 60x12, 60x12

Incline Seated DB Hammer Curl: 30x15, 40x8, 40x8, 40x8, 40x8

Incline EZ Bar Tricep Extension: 40x18, 60x10, 60x10, 60x10, 60x10

Double Bicep Cable Curl: 20x15, 15x15, 10x15, 5x25
 
Haven't been able to go to the gym. The power has been out due to an ice storm. And reports look like it may be Tuesday or Wednesday till its back on. From yesterday they got it down from 310,000 without power to 290,000 without power and still over 200 lines down
 
DemntedCowboy said:
Haven't been able to go to the gym. The power has been out due to an ice storm. And reports look like it may be Tuesday or Wednesday till its back on. From yesterday they got it down from 310,000 without power to 290,000 without power and still over 200 lines down
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Excuses excuses... Jk that sounds fun
 
Power back on early...Time to crush some legs

Bike(Warm-Up): 5 Mins

Squats: 135x18, 225x15, 335x8, 335x8, 225x8, 135x8

Lying Leg Press: 505x20+10+10+10, 505x15+10+5

Leg Extension: 50x50, 50x50

Seated Leg Curl(B/L)(No Rest): 60x18, 65x15, 70x12, 70x10, 65x10, 60x10

Single Leg Seated Leg Press(B/L): 90x15, 90x15, 90x15
 
DemntedCowboy said:
You will see a few more now. Gonna start trying to videotape more sets. Atleast 1 set per workout to get feedback, and see my own form
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One tip to keep your knees safe while pressing, place the feet higher up on the platform, so that when you go deeper, your knees don't go over your toes. This way you can go deeper -and deeper you should go. :)
 
hairygrandpa said:
One tip to keep your knees safe while pressing, place the feet higher up on the platform, so that when you go deeper, your knees don't go over your toes. This way you can go deeper -and deeper you should go. :)
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Thanks for the tip. I will try that next time. Thats actually why I wasnt going deeper. I could feel my knees and wanted to almost put my hands there. But, I know thats bad
 
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