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Rocket is getting Truly Shreeded with Hard Rock's TRUE SHRED

jtmass said:
It’s been too long for me without a nice cheat day. A burger, fries, a beer and a pizza for dinner.
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I don't drink alcohol, but the rest sounds good.
 
Day 28

Sunday - Rest Day
No training to day, baby sitting the grand kids and cleaning the gym. I did get a little time to watch Drag Racing on TV
 
I have definitely leaned out over the last 4 weeks but dropped very little weight.
 
Day 28 Body Weight 184

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Chest & Back

Pec Deck (1) 70x20 (2) 90x20 (3) 120x15 = Superset with
Pull-Ups (1) 8 (2) 8 (3) 8

Flat Bench (1) 95x10 (2) 95x12 (3) 95x15 (4) 95 X15 (5) 95x20 = Superset with
Machine Pull-Overs (1) 100x15 (2) 110x15 (3) 120x15 (4) 130x12 (4) 140x10

Incline Bench (1) 95x12 (2) 95x15 (3) 95x18 = Superset with
Stiff Arm Pulldowns (1) 40x12 (2) 50x15 (3) 40x18

Hyperextensions - Lower Back

Workout Lasted about 70 Minutes

Fit Bit Steps Today 12,658

Fat Grams 36
Carbs 164
Protein 193
Total Calories 1,701
Supplements

(2) True Shred (1) with Dinner
 
Nice chest and back day! Good volume workout.
 
Day 29 Body Weight 185 (Weight is up but I believe it is mostly water)

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Legs

The Right Knee Is Still Very Painful So I Just Worked on Pumping Some Blood Into The Muscles.

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 (4) 5x10* (5) 5x10* = Superset with
Standing Led Curls (1) 20x15 (2) 20x15 (3) 25x15** (4) 25x15** (5) 25x15

Leg Press (1) 135x15 (2) 135x15 (3) 135x15 Knee really started to hurt so I called it done!

Life Fitness Ab Crunch - 100 Reps

Workout Lasted about 50 Minutes

Fit Bit Steps Today 11,098

Fat Grams 68
Carbs 115
Protein 179
Total Calories 1,720

Supplements

(2) True Shred (1) with Dinner

* I realize on the third set I was lifting most (or all) of the weight with my left leg so I switched to one leg at a time and the 5lbs was a struggle with my right leg.

** I did add 5 pound to last weeks weight on the last three set , a little discomfort but it's a step in the right direction.

I have never had vascularity in my whole life, since starting on True Shred I am seeing veins I have never seen before. If being vascular is one of your goals pick up (2) bottle of this and You Will Not Look The Same when they are empty !!
 
Rocket3015 said:
Day 29 Body Weight 185 (Weight is up but I believe it is mostly water)

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Legs

The Right Knee Is Still Very Painful So I Just Worked on Pumping Some Blood Into The Muscles.

Leg Extensions (1) 25x15 (2) 25x15 (3) 25x15 (4) 5x10* (5) 5x10* = Superset with
Standing Led Curls (1) 20x15 (2) 20x15 (3) 25x15** (4) 25x15** (5) 25x15

Leg Press (1) 135x15 (2) 135x15 (3) 135x15 Knee really started to hurt so I called it done!

Life Fitness Ab Crunch - 100 Reps

Workout Lasted about 50 Minutes

Fit Bit Steps Today 11,098

Fat Grams 68
Carbs 115
Protein 179
Total Calories 1,720

Supplements

(2) True Shred (1) with Dinner

* I realize on the third set I was lifting most (or all) of the weight with my left leg so I switched to one leg at a time and the 5lbs was a struggle with my right leg.

** I did add 5 pound to last weeks weight on the last three set , a little discomfort but it's a step in the right direction.

I have never had vascularity in my whole life, since starting on True Shred I am seeing veins I have never seen before. If being vascular is one of your goals pick up (2) bottle of this and You Will Not Look The Same when they are empty !!
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Another great workout Rocket3015

I gotta ask bro, since you get up so damn early, what time do you actually go to sleep?....if you ever do :)

How many hours of sleep do you normally get?
 
I am in bed between 8:30 and 9pm I average about 6 hours a day.
 
Rocket3015 said:
I have never had vascularity in my whole life, since starting on True Shred I am seeing veins I have never seen before. If being vascular is one of your goals pick up (2) bottle of this and You Will Not Look The Same when they are empty !!
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Agreed! Definitely will increase vascularity and lean you out running two bottles back to back with a good diet and training program.
 
I average 5-6 hours when I am getting up in the AM as well. Really any time I just fall asleep later if not getting up at 3:45. I have really got to get back on this schedule though. I feel I am just more productive and disciplined when I get it all out of the way in the morning. I tend to follow an eating schedule and everything. I guess I know the number 1 habit I need to pick back up then if that is the case right...
 
My life schedule is pretty set, when to sleep, train and eat, and that's the way I like it.
 
I have noticed that most people are creatures of habit. I know I am. If I have my routine disrupted I get a little irritated. The older I have gotten the better I am with life getting in the way. When I was younger I didn't deal with having my routine disrupted very well.
 
skinnybones said:
Another great workout Rocket3015

I gotta ask bro, since you get up so damn early, what time do you actually go to sleep?....if you ever do :)

How many hours of sleep do you normally get?
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I noticed it has Bulbine Natalenis in it. Last time I took this my loads were massive. the wifey was like you need something bigger than the hand towel!
 
Studhorse said:
I have noticed that most people are creatures of habit. I know I am. If I have my routine disrupted I get a little irritated. The older I have gotten the better I am with life getting in the way. When I was younger I didn't deal with having my routine disrupted very well.
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I am the opposite, I typically don't have a specific routine it is hard for me to follow one for very long and easy to lose if I break one I have developed. Funny considering how I like to plan things. Like getting up in the AM I can do it for years but I stop for even a few days and the likelihood of me getting back into it is pretty low. Routines that do not play off of my natural instincts are just hard for me to maintain and don't ever seem to become habit.
 
Studhorse said:
I noticed it has Bulbine Natalenis in it. Last time I took this my loads were massive. the wifey was like you need something bigger than the hand towel!
Click to expand...

More info than I needed!!
 
Day 30 Body Weight 182 I knew I was holding water !!

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Arms

Today was scheduled Fasted Cardio, but the knee was not having it !

Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x18 (4) 75x16 (5) 85x12 (6) 95x6
EZ Curl (1) 30x20 (2) 40x20 (3) 50x16 (4) 60x14 (5) 70x6 (6) 80x3

My Arms Were Toasted !!!!

Oblique Crunch - Side Bends - Broomstick Twist

Workout Lasted about 45 Minutes

Fit Bit Steps Today 9,455

Fat Grams 83
Carbs 244
Protein 191
Total Calories 2,430

Supplements

(2) True Shred (1) with Dinner

It nice have a daughter who is a farmer, Fresh Sausage and Fresh Free Range Eggs. This was Dinner !!

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Pic isn’t loading for me but sounds bomb. Also, the progress your making is great. My knee has been bothering me too lately :/ I hope I can keep up a routine like you when I hit your age! Lol
 
Afi140 said:
Pic isn’t loading for me but sounds bomb. Also, the progress your making is great. My knee has been bothering me too lately :/ I hope I can keep up a routine like you when I hit your age! Lol
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Yep, he is a resilient old fugger! :)
 
I guess old is better than dead ??
 
Afi140 said:
Pic isn’t loading for me but sounds bomb. Also, the progress your making is great. My knee has been bothering me too lately :/ I hope I can keep up a routine like you when I hit your age! Lol
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Agreed with this! and I figured those were farm eggs. Can you imagine someone buying eggs from the store and they saw all the different colors haha I grew up with chickens so I'm use to that.
 
LeanEngineer said:
Agreed with this! and I figured those were farm eggs. Can you imagine someone buying eggs from the store and they saw all the different colors haha I grew up with chickens so I'm use to that.
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She has some Chickens they Call Easter Egg Chicken the lay Blue and Green Eggs.

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Studhorse said:
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God the shirt you sent me on today! Thanks again brother!
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You are looking good in that shirt, and that dude with the beard on the shirt is a handsome devil !!
 
Day 31 Body Weight 181

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Neck, Traps, Shoulders

BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40 = Tri Set with
Reverse Grip Shrugs (1) 135x15 (2) 135x20 (3) 135x25 (4) 135x30 (5) 135x35
Face Pulls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 (5) 60x20

Machine Press (1) 50x20 (2) 70x20 (3) 90x18 (4) 110x16 = Superset with
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10

Hyperextensions - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today 11,697

Fat Grams 54
Carbs 140
Protein 191
Total Calories 1,723

Supplements

(2) True Shred (1) with Dinner

Started on my second bottle of True Shred

More Goodies From The Daughters Farm

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Steaks, Roast & Brisket

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90% Lean Burger

Total about 300lbs
 
Day 32 Body Weight 181

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Fasted Cardio

Treadmill 30 minutes - Heart Rate 139 BPM - Life Fitness Ab Crunch Machine

Fit Bit Steps Today 14,493

Fat Grams
Carbs
Protein
Total Calories

Went to a small dinner party, add pretty clean but did not keep track.

Supplements
(2) True Shred (1) with Dinner

I will run this log for about 7 more days and than post my final review. I am very happy with the progress, to say the least!
 
Dang you're stocked up on meat for awhile! I'm jealous! And awesome on starting the second bottle of true shred!
 
LeanEngineer said:
Dang you're stocked up on meat for awhile! I'm jealous! And awesome on starting the second bottle of true shred!
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That is half a beef, last year I got a quarter and it lasted all most a year.
 
Day 33 Body Weight 183

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine

4:00 am (1) Scoop Pre-Workout + (2) Capsules Hard Rock Supplements - True Shred

4:15 am Head Down Stairs to The Gym

Today; Arms

Cable Curls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x16 (5) 60x12 (6) 70x8 = Superset with
Pressdowns (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x10 (5) 80x10 (6) 90x5

This was my second Arm Workout This week so I was Just Trying to Pump Some Blood Through the Muscles

Hyperextensions - Lower Back

Workout Lasted about 45 Minutes

Off Work at Noon Today So I Headed To Everyone's Favorite Gym Planet Fitness 30 Minutes on the Eliptical Heart Rate 136 BPM and Hit The Abs

Fit Bit Steps Today 15,510

Fat Grams 43
Carbs 172
Protein 151
Total Calories 1,678

Supplements

(2) True Shred (1) with Dinner

Started on my second bottle of True Shred and Added in The Muscle Sculptor we will see if the Stims in The Muscle Sculptor Amps Up the Fat Loss.
 
Sweet! Interested to see how you like the addition of muscle sculptor and your initial thoughts on it...
 
That true shed and muscle sculptor will have you sittin pretty in no time! Log has been great so far rocket. Keep it up!!
 
Afi140 said:
That true shed and muscle sculptor will have you sittin pretty in no time! Log has been great so far rocket. Keep it up!!
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Thank you!
 
I was about to say 300lbs she give you a side of beef! So lucky, and I bet it is all free range grass fed too huh?
 
MrKleen73 said:
I was about to say 300lbs she give you a side of beef! So lucky, and I bet it is all free range grass fed too huh?
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Yes Free Range Grass Fed, I Paid For It, She Would Give It To Me, But The Kid Need Money More Than I Do!!
 
Day 34 Weight 182

Sunday, and I ain't do'in nothin!!!

Feels Good !
 
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