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Joints popping/clicking more than normal on cut!!??

Low

Low

Member
Hi everyone, I have been on a bulk for 3 months 3700kcal plus. 3 weeks ago I dropped down to 1800-2000 kcal daily. I have been popping and clicking way more often than normal. Yesterday on the smith machine I was doing incline bench, I lowered the weight and my right shoulder popped, little sore slight weakness but I'm okay with it so far, I have been noticing since then I am popping and clicking a lot more than I was before my cut. Any suggestions? I am getting a blood test in a few weeks to check for any vit. deficiencies. Is this normal on a cut?
 
Low said:
Hi everyone, I have been on a bulk for 3 months 3700kcal plus. 3 weeks ago I dropped down to 1800-2000 kcal daily. I have been popping and clicking way more often than normal. Yesterday on the smith machine I was doing incline bench, I lowered the weight and my right shoulder popped, little sore slight weakness but I'm okay with it so far, I have been noticing since then I am popping and clicking a lot more than I was before my cut. Any suggestions? I am getting a blood test in a few weeks to check for any vit. deficiencies. Is this normal on a cut?
Click to expand...
What are you taking.
 
Nothing. I am taking nothing, I figure I eat really good and clean I don't need anything. My macros are at pro 185-200. Carbs 185-220. Fats 37-50.
 
Low said:
Nothing. I am taking nothing, I figure I eat really good and clean I don't need anything. My macros are at pro 185-200. Carbs 185-220. Fats 37-50.
Click to expand...

Take fish oil, joint supplants and a multivitamin. That should help a lot.
 
you could up fats and lower carbs and even up protein

fats have a joint cushioning effect. Too little fats and joints can hurt.

As far as supplements I agree fish oil, a great joint supplement is Millennium Sport joint mechanic.
 
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