Day 17 Legs Hypertrophy
This session almost made me throw up. Kept test periods to just 20secs between exercise and sets. The intensity was a little more than I anticipated. Will bring it down a notch next week.
Squats- speed set: 225x 4 reps x 6sets
Hack squat (smith machine)- 180x 12, 205x 10, 230x 8
Leg Press- 575x 15, 620x 12
Leg Extension- 100x 20, 110x 18, 120x 15
Romanian deadlift- 225x 12, 10, 8
Lying leg curl- 80x 15, 90x 12
Goblet sumo squat- 55x 20, 15
Donkey calf raise- 160x 20, 15, 15, 12
Leg press machine calf raise- 315x 25, 20, 15
3 variations of abs workout.
Completed all this in 75mins.
Muscles are fuller now. Endurance wise nothing has changed/improved. Still the same before the start of the cycle. By the end of every workout I get really winded and left with little energy. I may pull things down a little bit to avoid any muscle recovery problems.