IGNIT3:
take 2 capsules 30-45 before breakfast (Which I dont eat because I do intermittent fasting) and then 2 6-8 hours later.
ASSASS1NATE:
take one capsule before every meal, don't exceed 4 capsules. Which I Only eat twice A day, so I'm wondering should I just take 2 before each meal very confused seems like a pain in the ass.