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Danes road to pain free livin

hairygrandpa said:
Every Saturday is my arms-only day! Most visible part of the body, need to get hit hard!
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Well i mix it up with a shoulder/cardio day only. :D
 
Some big volume!! Bet the pump is brutal when you're done
 
SFreed said:
Some big volume!! Bet the pump is brutal when you're done
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Indeed sir! Today my arms feel like they are falling off
 
Todays workout

20 minut cardio on treadmill 4 miles pr hour

Leg extensions 5 sets 10 reps 80 lbs

Leg extensions 1 leg 5 sets 10 reps 40 lbs

Legpress 5 sets 10 reps 200 lbs

Calf raise 140 lbs 5 sets 10 reps

Lower back 5 sets 12 reps 180 lbs

Biceps curl 5 sets 10 reps 20 - 39 lbs x 2 44 lbs x2 48 lbs x1

20 minuts cardio 4.4 miles pr hour
 
Will bring this tread back! With some new moves and test e on board! :D See you on the dark side! Hope you will follow. Will update once or twice a week! SFreed get back in damn racals!!!! hairygranpa
 
christ83189 said:
Im in
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Welcome friend! Lets see what The Viking can do! Already getting stronger. Starting Test E (only) Maybe adding something week 2
 
DennisTheDane said:
Its night time here friend :D Will put up workout tomorrow after work.
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I was in until I saw that this log was gonna be full of excuses. It's nighttime, I am sleeping, I have to work, I have to take the kids to school.

Haha, I am in.
 
HIT4ME said:
I was in until I saw that this log was gonna be full of excuses. It's nighttime, I am sleeping, I have to work, I have to take the kids to school.

Haha, I am in.
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So you start by being a smartazz!§ I like it! Now get to the ring corner..
 
I never left.
 
Todays workout!!!

Warmup 10 minuts treadmill.

Shoulder mobility exercise.

Front raise 3 sets 25 lbs dumbbell.

Front raise cabel 4 sets 12 reps. 25 lbs. I did these for more control...

Side raise 4 sets 12 reps 20 lbs.

Shoulder press 4 sets 12 reps 78 lbs each hand.

Shoulder press front shoulder 4 sets 10 reps 78 lbs

Straight arm pulldown 5 sets 12 reps 80 lbs

Lowerback extensions 4 sets 25 reps 180 lbs

Facepull 4 sets 12 reps light weight 25 lbs

Shrugs 6 sets 10 reps 60 lbs each hand.

CORE

Dual sets!

Situp with a twist. No touchy floor with back! And the second one .hands under ya bum lift your legs up and down with out touching the floor,Dont know the name of it....

Finished with Plank..Almost puked.

Then 30 minuts on the treadmill.

4 sets 20 reps 10 of each exercise
 
DennisTheDane said:
Welcome friend! Lets see what The Viking can do! Already getting stronger. Starting Test E (only) Maybe adding something week 2
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How are you liking and dosing Test E? I recently had to dial back from 600mg per week to 300mg weekly. Stuff was so potent with an AI Total Test > 3000ng/dL. Like triple the top end normal range, for 18 year old.
 
PoSiTiVeFLoW said:
How are you liking and dosing Test E? I recently had to dial back from 600mg per week to 300mg weekly. Stuff was so potent with an AI Total Test > 3000ng/dL. Like triple the top end normal range, for 18 year old.
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Well i was gonna start yesterday..I fell a sleep :D Im not on yet! But will update as we go along ;)
 
todays WO.

10 minut treadmill

Leg extensions 4 sets 15 reps 89 lbs

Lying leg curl 4 sets 12 reps 110 lbs

Standing leg curl 4 sets 10 reps 50 lbs /One legat a time\

Legpress 5 sets 20-15-12-12-10 270 lbs

Calf Raise 6 sets 10 reps 176 lbs

4 sets ab crunch 10 reps

4 sets leg raise ab crunch 10 reps

Plank 30 - 30 -20 secs....

20 minuts cardio
 
Rocket3015 get in here and follow fellow travler! :D
 
Workout of ze day

10 mins arbeit warmup treadmill of doom!


Peckdeck 5 Sets - 18 reps 110 lbs 18 reps 132 lbs 12 reps 154 lbs 8 reps 176 lbs

Incline bench dumbbells 4 sets 15 reps 44 lbs 15 reps 52 lbs 12 reps 57 lbs 12 reps 52 lbs

Dumbbell pullover 4 sets 12 reps 57 lbs

Low cabel flyers 5 sets 12 reps 17 lbs

Inner chest press 5 sets 12 reps 57 lbs 12 reps 88 lbs 12 reps 110 lbs 18 reps 57 lbs 25 reps 44 lbs

Triceps pushdown 10 sets 57 lbs was tired here....And the burn was fcuk!nG unreal...

100 crunches 2 variations

20 minus Treadmill
 
So we had a geat back day !!

10 minuts warmup cardio! And mobility execises for my shoulders!

Low Row 5 sets 12 reps 123 lbs 12 reps 138 lbs 12 reps 138 lbs 12 reps 169 lbs 12 reps 197 lbs

One arm row 4 sets on each arm 20 reps 77 lbs 20 reps 88 lbs

Wide grip pull down 5 sets 12 reps 123 lbs

Kneeling Cable Pull Down 5 sets 12 reps 44 lbs on each arm..

Facepull 10 sets 10-15 reps a set! 44 lbs

Seated row Machine 5 sets 12 reps 88 lbs

Static dumbbell curl 10 sets on each arm. 10-12 reps pr arm 26 lbs concentrated as fuack!

Cabel bicep curl 4 sets 10-15 reps 55 lbs

Plank for me tummi and 20 minuts cardio to get the last drop out of me body !

A fair and good workout ! I having fun in the gym again and feeling happy as fuack when i hit those damn weights! Hope you enjoy the follow along :D Feel free to comment and sh!t
 
So today is the only real rest day except from sunday i got...And i must say god damn im busted!

Starting Test E tomorrow with first pin! gonan run 500 a week! Maybe adding something in week 2/3.

Will wait to see how my body reacts to test.

Diet is gonna be pretty simple..Lots of meat veggies and carbs! looking forward to netflix n chill with the misses! On a side note! Got a blood test done..And my test is pretty damn low... I think it is because of the stress and heavy drinking and drugs i did in my life!


One of my friends said! This is gonna be the best thing you will ever do for your body...And he ofc means the healty food and boosting my test to a healthy number!


Guys thanks for following me in the journey of a lifetime! Please share if you have anything to add! Questions will be dealt with VIKING MANER! Meaning i will make bloodeagle on ya!
 
Good Luck on your Test Run !!
 
Eating healthy is the way to go to feeling better. I'm sure boosting your test will be a nice adder.
 
Studhorse said:
Eating healthy is the way to go to feeling better. I'm sure boosting your test will be a nice adder.
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Yeah! The wifey is glad i finally made the steps to try a test run...Been feeling slugish and depressed
 
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