M0ller
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Hello!
Im interested in running a cycle for boxing, i want in putting more size on my body, and maybe getting some more punching power. Im currently at 82 kg with 13% and i aint interested in gaining to much weight, maximum 2-3 kg and be lean.
I eat clean, typically boxing diet, with help from coach.
im boxing 5 days a week, and sparring twice. I hit the gym 3 days doing this routine:
TRX workout - 12 reps each 4 rounds 1-2 mins pause between sets
Pikes
Atomic push ups
Squat jumps
Back row
Hamstring curls
Strength workout - 12,10,10,8,6 reps
Pullups
KB front squat
KB reverse squats
Renegade rows
BW Day - 20-15-10-5 reps
Squat jumps
Powerpresses
Bounds
Mountain climbers
Any advice?
Im interested in running a cycle for boxing, i want in putting more size on my body, and maybe getting some more punching power. Im currently at 82 kg with 13% and i aint interested in gaining to much weight, maximum 2-3 kg and be lean.
I eat clean, typically boxing diet, with help from coach.
im boxing 5 days a week, and sparring twice. I hit the gym 3 days doing this routine:
TRX workout - 12 reps each 4 rounds 1-2 mins pause between sets
Pikes
Atomic push ups
Squat jumps
Back row
Hamstring curls
Strength workout - 12,10,10,8,6 reps
Pullups
KB front squat
KB reverse squats
Renegade rows
BW Day - 20-15-10-5 reps
Squat jumps
Powerpresses
Bounds
Mountain climbers
Any advice?