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High Protein breakfast w/o Protein Powder

jtmass

jtmass

Well-known member
Brothers,

I have been on a cut for almost 2 months now and been using my Whey as main source of protein (25gms) for breakfast to get 35-50gms in total. Have been thinking about moving out from using Whey and getting my breakfast only from food (no meat). So, I need your help. Please post what is your go-to high protein breakfast without protein powders during a cut.

Thanks in advance.
 
DonutsNDeads said:
Canadian bacon eggs and egg whites is what I’m doing currently
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I am not too sure about adding bacon. The bacon I get isn't very lean. Plus, it's salty.. What would you recommend? Cut out the fat and just have the meat?

SFreed said:
Yep, eggs for the win.
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I add 5 eggs to my breakfast. But, more than that is like giving a fart fest to the people sitting next to me (and it's not funny).My farts are known to cause brain damage. lol
 
jtmass said:
I am not too sure about adding bacon. The bacon I get isn't very lean. Plus, it's salty.. What would you recommend? Cut out the fat and just have the meat?



I add 5 eggs to my breakfast. But, more than that is like giving a fart fest to the people sitting next to me (and it's not funny).My farts are known to cause brain damage. lol
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Remember that time you shyt yourself at the gym?? That was funny
 
Overnight-oats has been my staple breakfast for a long time now. Here is how I do it.

- Mix oatmeal, eggs, coconutmilk, salt, cinnamon and water.
- 2-3 minutes in the microwave
- Add more water and mix
- 2-3 minutes in microwave
- add apple cider vinegar (to reduce phytic acid)
- put in fridge overnight
- cover with quark, berries and some calorie free syrup (i prefer Walden Farms Chocolate)
- eat!

You can control the protein by the amounts of eggs and quark.
 
TheMrMuscle said:
Overnight-oats has been my staple breakfast for a long time now. Here is how I do it.

- Mix oatmeal, eggs, coconutmilk, salt, cinnamon and water.
- 2-3 minutes in the microwave
- Add more water and mix
- 2-3 minutes in microwave
- add apple cider vinegar (to reduce phytic acid)
- put in fridge overnight
- cover with quark, berries and some calorie free syrup (i prefer Walden Farms Chocolate)
- eat!

You can control the protein by the amounts of eggs and quark.
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Love Proats. But, I am used to adding a scoop of whey with it. You’re recipe looks good.
 
I've been doing some more research into this and came across some studies showing nutritional values of eating................Mealworms as a food source. Dried mealworms are 53% protein, 28% fat, 6% fiber. Haven't come across anything with a carb amount yet. Not sure how you feel about eating bugs, but they are a pretty high protein content.

I'm an adventurous eater and will try anything. I can confirm that dried mealworms taste like burnt popcorn seeds that didn't actually pop. Since I have trouble actually getting enough calories in on a daily basis, I wouldn't be opposed to doing this. If it made eating enough easier.
 
SFreed said:
I've been doing some more research into this and came across some studies showing nutritional values of eating................Mealworms as a food source. Dried mealworms are 53% protein, 28% fat, 6% fiber. Haven't come across anything with a carb amount yet. Not sure how you feel about eating bugs, but they are a pretty high protein content.

I'm an adventurous eater and will try anything. I can confirm that dried mealworms taste like burnt popcorn seeds that didn't actually pop. Since I have trouble actually getting enough calories in on a daily basis, I wouldn't be opposed to doing this. If it made eating enough easier.
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I have had quite a few adventures myself into eating. No worms yet. But, some very special.
 
I think it's interesting that what is considered acceptable to eat is largely based on where you're from and your upbringing.
 
SFreed said:
I think it's interesting that what is considered acceptable to eat is largely based on where you're from and your upbringing.
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True.. People in the North East of India eat dog meat.. and it’s considered as any other meat. How about that.
 
Hey bro, such a common thing this.

Personally i like proats and typically do that or eggs with smoked salmon

But

Why can't any foods be consumed at breakfast? I'll often just eat whatever food is prepped and ready (chicken and broccoli or sweet potato and chilli etc) - especially when travelling.

Don't limited yourself to traditional breakfast foods
 
jtmass said:
Brothers,

I have been on a cut for almost 2 months now and been using my Whey as main source of protein (25gms) for breakfast to get 35-50gms in total. Have been thinking about moving out from using Whey and getting my breakfast only from food (no meat). So, I need your help. Please post what is your go-to high protein breakfast without protein powders during a cut.

Thanks in advance.
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EGGS. EVERY FUKKIN DAY.

EGGS.

Don't worry about cholesterol... There have been recent studies showing cholesterol from food does not increase cholesterol in your body.

Increased cholesterol in your body is jist from being very unhealthy, no exercise etc.
 
jtmass said:
I am not too sure about adding bacon. The bacon I get isn't very lean. Plus, it's salty.. What would you recommend? Cut out the fat and just have the meat?



I add 5 eggs to my breakfast. But, more than that is like giving a fart fest to the people sitting next to me (and it's not funny).My farts are known to cause brain damage. lol
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Me as well... 5 eggs everyday
 
Bintherduntht said:
EGGS. EVERY FUKKIN DAY.

EGGS.

Don't worry about cholesterol... There have been recent studies showing cholesterol from food does not increase cholesterol in your body.

Increased cholesterol in your body is jist from being very unhealthy, no exercise etc.
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Let me explain a bit more about the cholesterol...

When you eat too much, your body just stops producing it...
 
jtmass said:
Brothers,

I have been on a cut for almost 2 months now and been using my Whey as main source of protein (25gms) for breakfast to get 35-50gms in total. Have been thinking about moving out from using Whey and getting my breakfast only from food (no meat). So, I need your help. Please post what is your go-to high protein breakfast without protein powders during a cut.

Thanks in advance.
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eggwhites two cups
 
Whisky said:
Hey bro, such a common thing this.

Personally i like proats and typically do that or eggs with smoked salmon

But

Why can't any foods be consumed at breakfast? I'll often just eat whatever food is prepped and ready (chicken and broccoli or sweet potato and chilli etc) - especially when travelling.

Don't limited yourself to traditional breakfast foods
Click to expand...

I just can’t take chicken and broccoli in the morning when I wake up at 5:30AM. I am a traditional breakfast guy.
 
Meal worms aren't as good as bacon. But better than dog. Carry on
 
jtmass said:
Brothers,
I have been on a cut for almost 2 months now and been using my Whey as main source of protein (25gms) for breakfast to get 35-50gms in total. Have been thinking about moving out from using Whey and getting my breakfast only from food (no meat). So, I need your help. Please post what is your go-to high protein breakfast without protein powders during a cut.
Thanks in advance.
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How about non breakfast foods. Chicken and steak for example. Make eggs and use high protein wraps or bread for added protein. Oatmeal and instead of using water or milk, use egg whites. I know it sounds weird, but I like it. This makes the oatmeal thicker and denser, which I prefer oppose to watery oatmeal. Prepare the oatmeal like you normally would but use egg whites as your liquid. Also, Greek yogurt is high in protein.
 
AntM1564 said:
How about non breakfast foods. Chicken and steak for example. Make eggs and use high protein wraps or bread for added protein. Oatmeal and instead of using water or milk, use egg whites. I know it sounds weird, but I like it. This makes the oatmeal thicker and denser, which I prefer oppose to watery oatmeal. Prepare the oatmeal like you normally would but use egg whites as your liquid. Also, Greek yogurt is high in protein.
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I eat chicken 3 times a day already. I just can’t think about adding chicken to another meal. Steak meat is not available everyday. So there goes steak. Oatmeal with liquid egg whites sounds good. Thanks.
 
jtmass said:
I eat chicken 3 times a day already. I just can’t think about adding chicken to another meal. Steak meat is not available everyday. So there goes steak. Oatmeal with liquid egg whites sounds good. Thanks.
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Fish! Salmon is awesome, full of protein, omega fatty acids.

Look up quinoa.
 
Eggs, eggs, and lots of eggs! Lol
But I also really enjoy overnight oats. I have a killer chocolate Peanutbutter recipie that is to die for!
-oats
-any chocolate flavored whey powder +tsp of 100% cacao (or choose cacao powder + small amount of stevia if you don't want whey)(add eggs for protein if you need to meet macros)
-powdered peanut butter or reg peanut butter to macros
-almond milk
Mix together with spoon and leave in fridge overnight.
Some kind of reaction happens with the cacao and the peanut butter and it gets so FLUFFY and tasty. Taste similar to whipped icing.
 
wdarmy15 said:
Eggs, eggs, and lots of eggs! Lol
But I also really enjoy overnight oats. I have a killer chocolate Peanutbutter recipie that is to die for!
-oats
-any chocolate flavored whey powder +tsp of 100% cacao (or choose cacao powder + small amount of stevia if you don't want whey)(add eggs for protein if you need to meet macros)
-powdered peanut butter or reg peanut butter to macros
-almond milk
Mix together with spoon and leave in fridge overnight.
Some kind of reaction happens with the cacao and the peanut butter and it gets so FLUFFY and tasty. Taste similar to whipped icing.
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The whole idea of this thread was to have a high protein brefast without protein powder.. I have got couple very good options now.
 
I don't understand the statement X food sounds gross at breakfast. If you eat it for lunch or dinner, how does the time of day make it "gross".
 
AntM1564 said:
I don't understand the statement X food sounds gross at breakfast. If you eat it for lunch or dinner, how does the time of day make it "gross".
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I have had fish for breakfast. Wouldn’t be my go-to option though. Not gross at all. Love some light tuna or salmon..
 
AntM1564 said:
I don't understand the statement X food sounds gross at breakfast. If you eat it for lunch or dinner, how does the time of day make it "gross".
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Exactly, I’ve eaten curry for breakfast before. No different to having it anytime of day. It’s all fats protein and carbs at the end of the day (or beginning of the day lol)
 
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