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Trans dermal trestolone + LGD + MK-677+ Laxogenin (end of cycle)

Week 11 overhead press and shoulder assistance with low rep bicep triceps super sets

Overhead press
60x5
75x5
90x3
100x5
115x3
130x10 missed PR by 1

Seated dumbbell press
60 lbs 10, 9, 7, 6 reps

Side lateral
20 lbs 10, 10, 10, 7

Shrugs
190x12, 195x12, 200x12, 205x11

Ez bar biceps curl/skull crusher super set
95 lbs 5 sets of 5

Side bends
45lbs 2 sets 12

Lying read delt fly
20 lbs 15, 12, 10, 9
 
Had to expect this at some point, missed PR on DL by a few reps...

Week 11 Deadlift and back
Deadlift
175x5
220x5
265x3
285x5
330x5
375x10

Seated resistance band rows
3 sets of 10

Wide grip pull up
12, 12, 8

Barbell row
185 x 4 sets of 8

Chin up underhand
208x 10, 10, 7

1 arm db row
115 x 3 sets of 8

Incline db curl and db triceps extension super set
20 x 12, 10, 7
 
Laying off through this week... I was fried... Body fat climbed a bit.
Nov 29
202.6
13.7%
27.75 lbs fat
174.84 lbs lbm
 
Dec 2
198 lbs
12.3%
24.35 lbs fat
173.65 lbs lbm

Will continue with 3500 calories. I have another month or so of laxogenin and 2 to 3 weeks of pct. I feel great on PCT this time around.

Stepping away from 531 for while. Going to go to a more standard 4 day body building type program.

Chest
Bench press
125x5
150x4
175x10 for 2 sets

Incline DB bench
60x10 for 2 sets

Dips body weight
10 reps 2 sets

Overhead press
95x10
95x8

Side lateral
20x10 for 2 sets

Next week I will add a set to each, the following week add another set, 4th week add another set. Then program changes to a 4 day push pull 2x week program. Then to a full body 3x week program. Then lay off the 13th week and then start dieting very hard, sometime around February / March
 
Dec 3
198 lbs
12.3% BF
24.35 lbs fat
173.65 lbs lbm

Back

Rack Deadlift
250x5
300x4
350x10
350x10

Body weight pull up
2 sets of 10

Barbell row
155x10 2 sets

Barbell shrug
190x10 2 sets

Dumbbell Shrug
80 x10 2 sets

Plate sit up
45x10 2 sets

Training duration 35 minutes
 
Dec 5
202 lbs
13.7% BF
27.67 lbs fat
174.33 lbs lbs

Legs
Back squat
215 x 5
255x4
295x8
295x8

Stiff leg deadlift
195x10
195x10

Lunges
30x10
30x10

Ghr
2 sets of 10 with assistance bands
 
Dec 6
203
13.7%
27.81 lbs fat
175.19 lbs lbm

Arms/calves

Curls
80x10, 80x8

Close grip bench
165x8, 165x7

Skull crush
80x8, 80x8

Standing calf
165x10, 185x10

Sitting calf
185x10, 205x10
 
Dec 9
200.8
13.7%
27.51 lbs
173.29 lbs lbm


Chest / Shoulders
Bench
185x10, 8, 7

Incline db bench
65x8, 6, 6

Dips
200x10, 10, 10

Military press
95x8, 8, 7

Side lateral
25x10, 7, 7
 
Very nice to follow your log man! Will you take another photos to see your body composition? Pre cycle, on cycle and now?
 
Dec 10
201
13.7%
27.54 lbs fat
173.46 lbs lbm

2nd cycle of phase 1: adding 1 set

Back day

Rack pulls
250x5
300x4
360x10, 7, 7

Pull ups bodyweight +5 lbs
10, 10, 7

Bent rows
165x10, 10, 8

Barbell shrug
205x10, 10, 8

Dumbbell shrug
90x10, 8, 8
 
Dec 13
200
13.7
27.4 lbs fat
172.6 lbs lbm

Arms
Curls 80x10, 7, 7

Close grip bench
165x10, 10, 7

Skull crusher
80x7, 7, 7

Standing calf
195x10, 200x10, 205x10

Sitting calf
210x10, 215x10, 220x10
 
Dec 13
200
13.7
27.4 lbs fat
172.6 lbs lbm

Arms
Curls 80x10, 7, 7

Close grip bench
165x10, 10, 7

Skull crusher
80x7, 7, 7

Standing calf
195x10, 200x10, 205x10

Sitting calf
210x10, 215x10, 220x10
 
Dec 16
200 lbs
13.7% BF
27.4 lbs fat
172.6 lbs lbm

Chest

Bench press
185lbs x 10, 8, 6, 6

Incline db bench
65lbs db's x 8, 6, 6, 6

Dips
Bodyweight plus 5 lbs
10, 10, 8, 8

Overhead press
95 lbs x 7, 7, 7, 6

Side lateral
25 lbs x 8, 8, 7, 6
 
I owed some workout logs.... Toward the end here. Sorry
But I got a pic snapped week after pct ended....Invalid Link Removed

12/24
198 lbs
13.7% BF
27.12 lbs fat
170.88 lbs lbm

From pre cycle to after post cycle.
I gained about 8 lbs lbm and 3.5 lbs of fat... Early September to end of December.

Plans going forward are to hang on to the current body composition and start and fat loss cycle sometime after the Super Bowl. Would like to get down to 7 or 8 % body fat. I’ll likely track that one on AM as well.

Thanks guys! Good luck with everything Happy Holidays.
 
Killer log! Thanks man...really gives me some insight into the future. Great freaking work on all that progress, geez!
 
How long can LGD be ran solo? (No test base)

Does the time frame exceed that of a prohormones cycle? I’m new to sarms.

Main point of interest is gaining LBM while not loosing my hair. It is my interest to run injectables sometime in the future. Just not yet. (Not ready to loose hair haha)
 
-Don’t do Lgd solo. I’ve done it. You’ll feel like **** around week 2 or 3, right when the drug begins to take affect. Just run some dermacrine or 4 andro with it..... Why you don’t want to use any test base?
 
Hair will fall out if you do LGD solo. It did for me. I attributed that to the non existence of estrogen, due to non existence of testosterone.... With the trestolone and MK, the hair and skin were at all time highs.... Lol
 
Jm88888 said:
Hair will fall out if you do LGD solo. It did for me. I attributed that to the non existence of estrogen, due to non existence of testosterone.... With the trestolone and MK, the hair and skin were at all time highs.... Lol
Click to expand...

So that would prob be a more ideal cycle right?
 
Dthcore said:
So that would prob be a more ideal cycle right?
Click to expand...

Yes. I’ve tried it both ways. And your initial idea will leave you unsatisfied and still needing a full PCT.... Yuck.
This cycle got me 8 to 10 lbs of LBM after pct. not bad.
 
Dthcore said:
And no hair loss right? Haha
Click to expand...

I didn’t shed on this cycle. Once I entered PCT I did for a few days to a week. But that quickly ended. Run the MK through PCT or at least through some of it.

Trest is no joke though. It would produce on its own. And you need aromisin on hand.
If concerned with trest, go dermacrine or 4 andro.
LGD at around 10 mg a day.
 
Jm88888 said:
I didn’t shed on this cycle. Once I entered PCT I did for a few days to a week. But that quickly ended. Run the MK through PCT or at least through some of it.

Trest is no joke though. It would produce on its own. And you need aromisin on hand.
If concerned with trest, go dermacrine or 4 andro.
LGD at around 10 mg a day.
Click to expand...

So it doesn’t affect dht?
 
This is a fantastic log, man. Great gains and a map forward for us new guys.
 
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