Can’t train

[bigal666]

Hey guys I haven’t lifted in 2 1/2 weeks and can’t lift for another month or so dropped 7 lbs and can see a difference what Can I do

 

[Jebrook]

Hey guys I haven’t lifted in 2 1/2 weeks and can’t lift for another month or so dropped 7 lbs and can see a difference what Can I do

Any physical activity is gonna be beneficial. What is your specific injury and limitations? Being sedentary is the enemy. You will also need to adjust your diet accordingly to compensate for lower energy expenditure.

 

[bigal666]

I’m 54 was 200lb lean muscle dropped 7 lbs in 2 weeks had ruptured artery in head can’t lift for another month any suggestions

 

[Distilled Water]

I’m 54 was 200lb lean muscle dropped 7 lbs in 2 weeks had ruptured artery in head can’t lift for another month any suggestions

Just keep diet as clean as possible. I’d suggest mostly protein based diet. It’ll come back once you can resume activity.

I couldn’t train legs for 8 weeks and really closer to 12 weeks when I had my appendix out. I def lost some size but came back once I could hit it hard again

 

[bigal666]

Thanks for feedback going nuts not hitting the iron

 

[Jebrook]

I’m 54 was 200lb lean muscle dropped 7 lbs in 2 weeks had ruptured artery in head can’t lift for another month any suggestions

Can you do steady state cardio? Even brisk walking is better than no activity at all.

 

[bigal666]

Yes I’m active always moving around no pain from injury docs just don’t want me lifting till next mri end of month just can’t stop weight loss and getting loose trying to eat more clean carbs and upped my protein