Party Marty's Workout Log

And I worked out at a local LA Fitness here in Richardson, TX. Today was shoulders and triceps day.

Hammer Strength Shoulder Press 225x2x10
Prone Incline BB Front Raise 30x3x12
Standing Side Lateral DB Raises 25x1x13, 25x1x15
Single Arm Cable Bent Rear Lateral Raise 15x2x14
Close Grip BB Upright Rows 80x2x12
Barbell Shrugs 225x2x12
Incline EZ Bar Tricep Extensions 80x2x10
Straight Bar Pushdowns 67.5x2x12
Lying Single Arm DB Extension 25x2x12

LISS Elliptical Cardio 30 minutes
 
BBQ fueled workout!! And the smoke ring on that brisket looks phenomenal
 
This week is the "Shock" Week. It is full of supersets and drop sets. Today was pretty awesome.

Incline Dumbbell Bench Press 75x1x10, 80x1x5
Incline Hammer Press 75x1x10, 65x1x5, 70x1x7, 60x1x4
Cable Crossover 27.5x1x12, 22.5x1x8, 27.5x1x12, 22.5x1x8
(Superset 1)Seated Incline DB Curl 35x2x9
(Superset 2)EZ Bar Curl 70x2x9
Seated Machine Curl 90x1x10, 70x1x8, 90x1x10, 70x1x8
(Superset 1)Two-Arm High Cable Curls 30x3x10
(Superset 2)Lying Cable Curls 50x1x10, 65x1x10, 65x1x7
(Superset 1)Reverse Grip EZ Bar Curls 60x1x12
(Superset 2)BB Wrist Curl 60x1x12

LISS Elliptical Cardio 30 minutes
 
Day 2 of the "Shock week" was back day. It was a little of the short side, but it felt really good. I got a nice stretch in my back from the different exercises. A rest pause even made an appearance.

Underhand Grip Lat Pulldown to Chest 175x1x10 -drop- 145x1x6, 190x1x9 -drop- 160x1x6
Bent-Over Barbell Row 155x1x9 -rest 15s- 155x1x8 -rest 30s- 155x1x9, 155x1x9 -rest 15s- 155x1x10 -rest 30s- 155x1x6
(Superset 1) Seated Cable Rows 180x2x9
(Superset 2) Lawnmower Pull 85x1x6, 80x1x7
Partial Smith Deadlifts 225x1x9 -drop- 185x1x6, 225x1x9 -drop- 185x1x9
Crunch Machine 155x4x20

LISS Elliptical Cardio 30 minutes
 
More food as promised:

OMG Tacos

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Marshmallows coated in white chocolate and crushed Butterfinger

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I think I figured it out! Haha.
 
hairygrandpa said:
Noooo! My diet!

I gonna kill myself:

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Say a prayer for my dad. He had a stroke yesterday and now can't move his left arm or leg and can hardly talk. He will be going straight into rehab. It's unknown at this time how he will rebound. Thanks.
 
Martyfnemec said:
Say a prayer for my dad. He had a stroke yesterday and now can't move his left arm or leg and can hardly talk. He will be going straight into rehab. It's unknown at this time how he will rebound. Thanks.
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Sorry to hear that.
 
Martyfnemec said:
Say a prayer for my dad. He had a stroke yesterday and now can't move his left arm or leg and can hardly talk. He will be going straight into rehab. It's unknown at this time how he will rebound. Thanks.
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Will be thinking about your Dad. Hope things go well
 
Alright. I'm back in DC. I got my start date at CDC, which is January 8, 2018. That means I'm moving everything I own January 6 and 7 to a new apartment 650 miles away. We have a lot of packing and stuff to do... Ughhhhh.

Today I hit shoulders and triceps. Quick day but it felt good to get back in to the gym.

Seated Rear Delt Raise 30x1x10-drop-25x1x8, 30x1x12-drop-25x1x8
Seated DB Side Lateral Raise 30x1x10-drop-25x1x6, 30x1x10-drop-25x1x6
Hammer Strength Shoulder Press (Superset 1) 225x1x10, 225x1x10
Plate Front Raise (Superset 2) 45x1x10, 45x1x10
Barbell Shrugs 225x3x10
Rope Pushdowns 52.3x1x13-drop-42.5x1x8, 52.3x1x13-drop-42.5x1x8
Machine Dips 180x3x15

LISS Elliptical Cardio 25 minutes
 
Martyfnemec said:
Alright. I'm back in DC. I got my start date at CDC, which is January 8, 2018. That means I'm moving everything I own January 6 and 7 to a new apartment 650 miles away. We have a lot of packing and stuff to do... Ughhhhh.

Today I hit shoulders and triceps. Quick day but it felt good to get back in to the gym.

Seated Rear Delt Raise 30x1x10-drop-25x1x8, 30x1x12-drop-25x1x8
Seated DB Side Lateral Raise 30x1x10-drop-25x1x6, 30x1x10-drop-25x1x6
Hammer Strength Shoulder Press (Superset 1) 225x1x10, 225x1x10
Plate Front Raise (Superset 2) 45x1x10, 45x1x10
Barbell Shrugs 225x3x10
Rope Pushdowns 52.3x1x13-drop-42.5x1x8, 52.3x1x13-drop-42.5x1x8
Machine Dips 180x3x15

LISS Elliptical Cardio 25 minutes
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How is your dad? Is he recovering well?
 
hairygrandpa said:
How is your dad? Is he recovering well?
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I appreciate that. The last thing I heard was two days ago. He was up to 15 baby steps and could move his left arm down to this elbow. He also was gaining use of his pointer finger and thumb. It is supposedly good progress. My wife and I are going down to FL for her company's Christmas party (they bought us plane tickets). We are going to rent a car and drive down to Gainesville to surprise him. I am coordinating that with my stepmom. There is no reason that we would be in FL so this should be a total surprise.

And since we will be moving to Atlanta in early January, we will be able to go down more often than twice per year. I'm excited about that as this experience with my dad has been a bit sobering.
 
Power week again. Everything is supposed to be sets of 4-6, but I misjudged my strength on a few exercises. Yesterday's chest/bicep workout:

Flat Barbell Bench Press 215x1x6, 225x1x6, 235x1x5
Incline Hammer Press 85x3x5
Incline Dumbbell Fly 32.5x1x10, 37.5x1x10, 40x1x10
Machine Dips 285x3x8
EZ-Bar Curl 90x1x10, 100x2x6
Seated Incline DB Curl 40x2x6
EZ-Bar Preacher Curl 80x2x6
Dumbbell Hammer Curls 45x1x6, 50x1x6, 52.5x1x6
Single Arm DB Wrist Curl 32.5x2x15

LISS Elliptical Cardio 35 minutes
 
Good numbers bro! You are using more weight than me for the curls!

Damn, race is on!
 
hairygrandpa said:
Good numbers bro! You are using more weight than me for the curls!

Damn, race is on!
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What I have in bicep strength, I lack in chest strength. Haha. I felt like I lost a lot of strength during my year-long cut/maintenance phase, but my biceps seem to be unaffected mostly. The bulk will be on soon...
 
Martyfnemec said:
What I have in bicep strength, I lack in chest strength. Haha. I felt like I lost a lot of strength during my year-long cut/maintenance phase, but my biceps seem to be unaffected mostly. The bulk will be on soon...
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Can't evaluate my chest strength. Not doing any bench presses (shoulder). No competition here -but biceps, lets see -curling with the back to a wall could give an insight. *sadistic laughter*
 
hairygrandpa said:
Can't evaluate my chest strength. Not doing any bench presses (shoulder). No competition here -but biceps, lets see -curling with the back to a wall could give an insight. *sadistic laughter*
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How dare you accuse me of cheat reps!

But you're probably right. You win!
 
I didn't have as much time today so I had a bit of a quick back day.

Wide Grip Pulldown 205x3x6
Underhand Cable Row 220x3x6
Smith Machine Bentover Row 205x3x6
Lawnmower Pull 100x3x6
Crunch Machine 155x5x20

LISS Elliptical Cardio 25 mins
 
I have a log going for an agmatine supplement. I will be focused on enhancing my pumps using the product and every post will be focused on that.

I will continue posting here and will be more general. I know I have been short on my posts lately because I am moving in a month and there is so much to get ready. Sorry about that.
 
Martyfnemec said:
I have a log going for an agmatine supplement. I will be focused on enhancing my pumps using the product and every post will be focused on that.

I will continue posting here and will be more general. I know I have been short on my posts lately because I am moving in a month and there is so much to get ready. Sorry about that.
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Unacceptable. Turn in your Spiderman jockstrap, and any nudes hairygrandpa sent you.
 
SFreed said:
Unacceptable. Turn in your Spiderman jockstrap, and any nudes hairygrandpa sent you.
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You'll have to pry them from my cold, dead hands. I'm going to be buried with them.

And the "moving in a month" and "pregnant wife" combo has been super-effective at ruining my schedule and routine. I'm hanging in there, but I'm not really going to be back in the swing of things until February, when I'll have moved and had a month at the new job. Until then, I will just try to eat right, get to the gym regularly, and post on here as I get opportunities. My wife is never overjoyed about me sitting on the computer after getting home late after work and working out, and the nausea/pregnancy symptoms have only exacerbated that. Plus throw in the random trips to the store to get things for her. I'm not complaining, though. She by far has the worst part in this process. I wouldn't trade places!

This also has me wondering if I should move my bulk back to February. I think I'm going to keep it January, because I will live less than 10 minutes from work and I will have a gym about 5 minutes away. I should be able to hit the gym 5 or 6 days per week with little issue. We will begin house searching at some point (which will be much further from work than this apartment), but I should still be able to work out in the morning and do whatever exploring we need to do after that. Yeah, I'll keep it starting early January.
 
Here was my workout from tonight. I totally stole the finisher that SFreed posted in HGP's log. It was in-freaking-sane. My poor, poor muscles. It was a good day and I was happy with my strength. I hadn't done Close Grip Bench Press in years. I was so off on my guess for what I could do 4-6 of...

Seated Rear Delt Raise 45x3x6
EZ-Bar Upright Row 100x1x6, 110x2x6
Seated DB Shoulder Press 60x1x8, 70x1x6, 70x1x5
Smith Machine Shrugs 315x2x6
Single Arm DB Upright Row 45x2x6
Close Grip Barbell Bench Press 135x1x12, 175x1x8, 190x1x6
Incline DB Tricep Extension 45x2x6
Seated DB Skullcrushers 75x1x6, 80x1x6
Cable V Pushdown (20 secs down/20 secs up) 42.5x5
Cable Upright Rows (20 secs up/20 secs down) 42.5x5
Cable Upright Rows (with 2 secs rest between sets) 42.5x3x10

LISS Elliptical Cardio 25 minutes
 
Today is a rest day, but I had to share something I discovered today. My favorite soda of all time is Holiday Spice Pepsi, a limited edition Pepsi that was released between Thanksgiving and Christmas for four years or so... around a decade ago. They never brought it back, which sucks. However, today, I ate at a place that has one of those fancy Coke machines where you can pick one of 100 sodas. On the right side of the screen, they had a "Holiday Mix" option. When you click that, you can pick North Pole Magic Coke, which is AMAZING. I looked it up and it was a mix of vanilla root beer, cherry coke, and vanilla coke.

Also, we had one of the two movers we're interested in come and quote us for the move. It's right under $5,000. MANNNNNNNN. Merry Christmas to me!
 
My package came in from (won't name due to sourcing rules) that was supposed to have my Superdrol... and it had Ostarine in it instead. I am very annoyed and have reached out to the company to fix this issue. Good thing the bulk isn't for another month because I'd be furious since I originally put in the order on Black Friday, had the order never get processed and had to put ANOTHER order in last week.
 
Today was the worst day in the gym I've had in a while. First, during my second set of squats, I felt a pain in the back of my left leg. I had to bail on the rest of my squats and leg press. I pretty much just switched to Leg Extensions and Lying Leg Curls and tried to salvage some kind of decent workout out of it. Then on top of that, I went to open my locker and my lock wouldn't open. The combination I've used for almost two years woudl not work. I ended up screwing with it for 20 minutes and then had to have the front desk cut my lock. Yep... It hasn't been a great day. And it's snowing. Fun.

Barbell Squats 135x1x12, 225x1x8 (felt pain)
Leg Extensions 210x1x8, 250x5x6
Lying Leg Curls 140x1x6, 170x5x6

Now we're going to DC for some snow fun or whatever.
 
Martyfnemec said:
Today was the worst day in the gym I've had in a while. First, during my second set of squats, I felt a pain in the back of my left leg. I had to bail on the rest of my squats and leg press. I pretty much just switched to Leg Extensions and Lying Leg Curls and tried to salvage some kind of decent workout out of it. Then on top of that, I went to open my locker and my lock wouldn't open. The combination I've used for almost two years woudl not work. I ended up screwing with it for 20 minutes and then had to have the front desk cut my lock. Yep... It hasn't been a great day. And it's snowing. Fun.

Barbell Squats 135x1x12, 225x1x8 (felt pain)
Leg Extensions 210x1x8, 250x5x6
Lying Leg Curls 140x1x6, 170x5x6

Now we're going to DC for some snow fun or whatever.
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Had it happen to me, with no visible bruising it will be gone in a week.
 
hairygrandpa said:
Had it happen to me, with no visible bruising it will be gone in a week.
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That's good. I'm optimistic. I walked on it a lot today. It only hurts when I bend down.
 
Christmas lights galore tonight. Jennifer and I had a nice time. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
And some spicy miso ramen from Sakuramen. Invalid Link RemovedInvalid Link Removed
 
Good chest and bicep day. Played with 2g of agmatine and had one of my best workouts in recent memory pump-wise.

Cable Crossovers 20x3x20
Incline DB Flies 30x2x15
Incline Barbell Bench Press 135x3x12
Converging Chest Press Machine 190x3x9
Two-Arm High Cable Curls 30x1x15, 30x2x13
EZ-Bar Preacher Curls 60x1x12, 60x1x10, 60x1x12
Standing Alternating DB Curls 35x3x9
Reverse Grip EZ Bar Curls 60x3x12

LISS Elliptical Cardio 30 minutes
 
Superdrol is out for my bulk agent. After being shipped the wrong thing, I now have been informed they are out of S-drol. I am now looking into other options... S-drol was pretty harsh anyways. I am better off going the SARM route, I suppose.
 
My agmatine experiment is going extremely well. I'm probably going to keep a bulk container on hand from now on. I'm loving the pumps.

Straight-Arm Cable Pushdowns 47.5x2x20
Close-Grip Lat Pulldown 130x1x15, 160x2x9
Seated Wide-Grip Cable Row 175x2x12
Smith Machine Bent Over Barbell Row 155x3x12
Hyper Extensions BWx1x12, BWx1x11, BWx1x10
Row Machine 170x3x10

LISS Elliptical Cardio 20 minutes
 
Martyfnemec said:
Superdrol is out for my bulk agent. After being shipped the wrong thing, I now have been informed they are out of S-drol. I am now looking into other options... S-drol was pretty harsh anyways. I am better off going the SARM route, I suppose.
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What are you thinking about running?
 
SFreed said:
What are you thinking about running?
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I found S-drol from another vendor and am probably going to run it. I will likely stick to SARMs after this so I figure I'll give one of the big boys a shot first. Plus, I bought all of the supports for it over Black Friday already. In terms of SARMs in the future, Osta, LGD, and S-23 are appealing. Didn't you run some of them?
 
I've got an Osta / LGD run starting soon. As soon as work and some personal stuff gets back to where I can hit the gym regularly.
 
Nice. Let me know what you think of them. I've heard that they really kick in during Week 2. That particular SARM stack helps with joint pain and nagging injuries, doesn't it? SARMs definitely are interesting. It's a shame they are suppressive (at least for many at recommended doses) despite initial claims, but I suppose nothing is perfect.

And I've pushed my bulk back until late January. We might be in Atlanta for a whole week without our stuff. It's going to be a nightmare. I will live 5 minutes from a gym so I think I will be able to keep my gym schedule up, but my diet is going to take a huge beating... and when the stuff comes in, I might have to take a day or two off as we get the stuff we need out of boxes so we can live. The plan is to keep as much as we can in boxes so it is easier when we buy a house and move in. We have been saving for a house for years and have been waiting for the right opportunity.
 
Another good gym day despite my gym being closed. My car wouldn't start this morning (I think it is the battery) and I had to drive my wife's car to work, but that's another story...

Seated Rear Delt Raise 25x2x15
Standing DB Side Lat Raise 25x2x15
Seated Arnold DB Press 50x3x10
Single Arm DB Upright Row 35x3x9
DB Shrugs with 2 Sec Hold 50x4x16
Reverse Grip Straight Bar Pushdowns (Apartment) 100x3x16
Rope Push Down (Apartment) 100x3x12
Lying Single Arm DB Extension 30x2x9
Finisher - Reverse Grip Straight Bar Pushdowns (Apartment) 100x1x15, 80x1x12, 70x1x12, 60x1x15, 50x1x20
 
My legs felt great. Nothing hanging over from that hammy strain. The pumps were legit, even got some pumps in my butt. Haha, butt pumps. On the way home, I bought a new battery... which was $100+. Woo hoo! Now I'm off to replace my battery and then go to DC for birthday celebrations.

Leg Extensions 130x2x18
Barbell Squats 155x3x13
Leg Press 360x4x12
Seated Leg Curls 155x3x12
Leg Adduction Machine 230x2x15
Single Lying Leg Curls 50x3x9

LISS Elliptical Trainer 20 minutes
 
Crazy food tonight. That taco had grasshoppers in it. I... wasn't a fan, but the rest of the food was amazing. Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
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