My introverted self... reform reborn.

Well I as an experienced nurse convinced her to frog leg a male to insert suppository in the a++ she will no longer be partaking in any frog legged procedures.. nor greasing ball sacks
 
Sometimes as u age it tends to get stuck between ur man thighs ... excoriated balls=grease... u know banana hammocks work well I'm gonna patent that sh...t!!!
 
Actually, that story gives me confidence. Now I'm looking forward to be old. Beautiful nurses will show up, inserting stuff in my butt while fiddling with my balls, awesome!
 
SFreed said:
WTF??? So......You just happened to come across that because.....
Click to expand...

I actually looked up poop gif and that gif wouldn't load so I went to YouTube and I found that video by looking up "Ploft". I guess there's quite a few of those videos out there!
 
This is y I'm single ... fyi people don't do well conversing about Fupa ...balls... excessive skin... with diagnostic **** analysis
 
stacy1212 said:
This is y I'm single ... fyi people don't do well conversing about Fupa ...balls... excessive skin... with diagnostic **** analysis
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You are single because people don't want to talk only about poop and balls. They also want to talk about snot, queefs and fungus.
 
It's 4am just drank my Radiate ..... Time for fasted Cardio !!
 
Love me some queefs and impacted d*** cupcakes first thing in the morning
Although there’s nothing like
Invalid Link Removed
 
Don't forget, today is the day you post some info. Stats, workout program, diet kind of stuff
 
Rarely ... sleep is rarely. Start a new medication today for insomnia ... with that being said I am headed to goodwill ... can't help it.. and catch a few zz's then I promised with all my flesh I would post stats and workout today... etc. But sleep is a problem ... I may tend to lean towards manic something lol
 
lukehayd said:
Lmbo! Gotta share this:
My wife and daughter were in another room of the house and I let one rip. My wife says, "Daddy, I heard that! You trying to play your trumpet in there?" All of a sudden, my 7 yo daughter comes running in, "Daddy, you have a trumpet?!?! Can I see it?" Me:"Baby girl, I tooted. My trumpet is my bottom!"
Daughter: "MOOOOMMMMMY!!"
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That is great!
 
My purchase x2 today... I'm guessing they are gonna b a dream on?? Until later it's bedtime for me... Invalid Link Removed
 
Let's try this again..

Hi I'm Stacy... I'm a 34yr old female with a past history of lifting approximately 2yrs ago. I was taught to lift heavy 5x5 then when attempting to lean up change my routine to a lighter tolerable weight that I was able to perform 2 sets of 12. I never counted macros etc... was once told by a physician that it takes 10 calories per kg to maintain life in a complete seditary person... with absolutely no activity just to live. My current diet is your typical low fat high protein intake. Two boiled eggs in am with whole grain toast with teaspoon of peanut butter. I've sacrificed a lot accepting tofu as a filler most days.. yuck.
My diet needs to be controlled with complete documemtion ... I did eat two donuts today... but I swear I will pull the reins tight post thanksgiving (my mother gets butt hurt over her cooking like I ruined the nation because I refused 2 gallons of pumpkin pie... "what my cooking don't suit u anymore"! Lord can't a fat kid just say no to cake! I drink water with occasional tea.
I'm gonna attempt to give macro counting a try.
My biggest down fall is sweets as if almost I wake up with an intense drive for chocolate... I need to tame that beast. I didn't mention earlier but another drive behind this journey is the death of my father at the age of 49 from diabetes... that's not far from my ripe old age now...

My social awkward life is as follows ... hermit ..
Hermit... hermit. I work 3 nightshift 12+ hrs shifts a week. I sleep almost next too nothing.. I start remeron tonight ... I currently take 300mg of wellbutrin for smoking cessation and to harness my outta control mind... I come from a line of manic hard working women.... with no sleep ;?(
I am a true believer with good sleep and adequate nutrition ... u have a foundation to grow. My emotional well being has been down a rough road lately with going through the big D and I don't mean Dallas ... but the gym helps gives me my alone time of music ( the window of the soul) and boosts my confidence 100%.
 
My goals:

First and foremost .. to be healthy.
I joined anytime fitness just because my schedule is so messed up it just works. This is my second week of hitting the gym daily no matter what ... if I don't go daily I feel weird. I spend two hrs+ there a day. As of now I follow a routine of each day rotating it out by body groups of course. I always warm up with 15min cardio and ending with 20min cardio. Like before I am no workout guru so I stick with what I was taught heavy 5x5 increasing weight as tolerated weekly.. I have kept a log so far to the best of my knowledge. My goal is to be strong lift big.. not too look like Arnold but to be defined with a great a**
 
I am 5'9 so I thought last night my height was 5'10 per a co-worker. Yikes! Believe it or not I should weigh myself in the am because I haven't weighed myself in yrs but let me tell u what this ol gal got today at the gym post workout ... probably with holding a turd the size of NYC post void..

96KG <-------- what!!!
 
So my workout today was chest

DB bench press
5×5 20pd DBs
DB flyes
5x5 20pd DBs
Decline DB bench press
5x5 15pd DB
Decline DB flyes
5x5 15pd DB
Incline DB press
5x5 20pd DB
Incline flyes DB
5x5 20pd DB

Bench press
Standard bar
3x12


Overhead chest extension??
20pd DB 5x5

At this point a lot of involuntary muscle quivering going on...

Chat with some random dude about fixing dryers

Bench press machine 70pds
3x12

Butterfly machine ... I think that's close enough
55pds 5x5

10min incline treadmill fast pace
5min elipitical

Hydromassage
 
Measurements to follow once I make it awkward for my mom..lol but I will tell u I'm a pear figure def bottom heavy
 
hairygrandpa said:
96kg = 211.6lbs. That is MY weight.
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I also was surprised at that!

Workout log is ok, but I think we need to get you off the 5x5 for the time being. Nothing wrong with it, but I think there are better options for where you're at at this point in time. And let's hope that 95 kgs is wrong!
 
SFreed said:
I also was surprised at that!

Workout log is ok, but I think we need to get you off the 5x5 for the time being. Nothing wrong with it, but I think there are better options for where you're at at this point in time. And let's hope that 95 kgs is wrong!
Click to expand...
It was 96kg
 
hairygrandpa I just wanna let u know since the beginning of our journey I've labeled u with a song and I giggle Every time I see your name.

Do me a favor and Google lap dances are always better when the stripper is crying ... let me know how u feel afterwards ...deal??
 
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