Somebody needs to stop being so stingy with the noodz. What are the rest of us supposed to do?Itll be a little bit before I start throwing those ups. But theyre coming!!! Are you already bored with the stash I sent you to save to your desktop?
Somebody needs to stop being so stingy with the noodz. What are the rest of us supposed to do?Itll be a little bit before I start throwing those ups. But theyre coming!!! Are you already bored with the stash I sent you to save to your desktop?
Haha how’d you know. At least someone gets fckd up military humor here.You must have been a Marine huh. Lol
Cause I was an Army GruntHaha how’d you know. At least someone gets fckd up military humor here.
Theyre coming...just give me a bitSomebody needs to stop being so stingy with the noodz. What are the rest of us supposed to do?
Haha how’d you know. At least someone gets fckd up military humor here.
I get fcked up military humor as well being that Im a Vet, but Ive added even MORE fcked up Firefighter humor on top of that.Cause I was an Army Grunt
Thanks bro. Been well. Just doing the day to day thing and keeping on this gainz train. I love ig, but I prob post too much foodporn lolbloodnthunder...I didnt forget about you bruddah...how ya been? Been keeping up with your IG posts my man, looking solid!
Im diggin the food porn bro!!Thanks bro. Been well. Just doing the day to day thing and keeping on this gainz train. I love ig, but I prob post too much foodporn lol
If the back squats helped it’s because it’s stretching that tendon out. One of the things I do to stretch mine is to mimic a back squat bar position with my arms but using a band behind me, then walking it out so it pulls my shoulders back.RegisterJr, I have one for you. Although there is still some pain, it has knocked down a few notches since doing the squats yesterday. Like I said, still there, but a noticeable difference. Any idea?
Before any asks, they were back squats, and I roll the bar back onto my traps for placement
Thanks! Ill try it out!If the back squats helped it’s because it’s stretching that tendon out. One of the things I do to stretch mine is to mimic a back squat bar position with my arms but using a band behind me, then walking it out so it pulls my shoulders back.
View attachment 157384
This does something similar. Feels awesome to wear around the house
You know you trying to get that whole chicken and rice plate for $5 from the Iraqi's, and the falafal sandwich for $3Hello friends. Did exactly as I said I would do today, and hit 30 minutes on the treadmill followed by 20 minutes hitting the heavy bag, and some abs. Felt great! Breakfast AND lunch consisted of various fruits and a little cottage cheese. Supper is a LARGE salad, and several pieces of baked salmon, along with a couple boiled eggs. This will be an interesting 3weeks as Im changing Truck assignments, and will have the ability to do 2 a days as well as follow The Warrior Diet pretty d@mn close! Cant wait to see where Im at in 3 weeks!
Thanks homie! Will do, glad to see you!Good to see you back on and killing it! Take care of that shoulder.
Falafel is some good ish bro!!! But so far Im keeping tight in my regimen. Lets see how long I can hold off before allowing myself some goodies!You know you trying to get that whole chicken and rice plate for $5 from the Iraqi's, and the falafal sandwich for $3
Aww...maybe I'll stick around again.Aaaaand Im in love...with you again!
And post more towel nudes?Aww...maybe I'll stick around again.
It's been a while since I've been able to throw that out.Yummy
Looking good
Definitely looking solid!
Thanks guys! Been working my back extra hard. Doing wide grip pullups on rings and its brutal!!!Looking Good Brother!!
Hey chick!! Yes!! They suck! Everything gets sand in and on it, cant keep anything clean. Hard to breathe, and cant see ish!!!!Keep it up, never been in a sandstorm (obviously LOL) but are they really that wicked?
Yummy
You have NO idea how bad I missed that. Which is so weird. Lol thank you brotherIt's been a while since I've been able to throw that out.
Definitely gettin wide. Careful you don't fly away in the wind with those wings!
I love my chemical induced sand filled MRE's. LolHey chick!! Yes!! They suck! Everything gets sand in and on it, cant keep anything clean. Hard to breathe, and cant see ish!!!!
Sand storms??? Ain't nobody got time for that!!Hey chick!! Yes!! They suck! Everything gets sand in and on it, cant keep anything clean. Hard to breathe, and cant see ish!!!!
That is so F'in Goldberg!Hey guys! Sorry for the delay, but between the sandstorm from hell knocking out the wifi, and me getting all my training qualifications for the base and department Ive been busy. But still lofting everyday. I have not been logging but that will start back on Monday. Eating clean, looking leaner but no idea of my weight because the only scale we have here will fluctuate 10lbs in 30 seconds. Posting a back picture simply because I feel like its really starting thicken up! Let me know what you think.View attachment 157802
You got that right!!!I love my chemical induced sand filled MRE's. Lol
That is so F'in Goldberg!
They suckSand storms??? Ain't nobody got time for that!!
Looking swole big guy!!!
Yes sir, feels like the break was needed too! How you doing?Looking thick..... in the good way! Back and arms are looking like the break was good because now they want to grow again.:hitit:
Thanks brother! Ill keel my head down!definitely look thicker! Keep it up and stay safe!
You've definitely got some shoulder pads growing in nicely!Well guys, I can officially say I have rode an earthquake in Iraq. Im 80 miles from the origin of the one earlier in the week. Good times. Training is still doing great, and finally starting to finesse my diet. I swear they inject the food here with extra calories. No kidding..the label on the grilled chicken breast said 860 calories!! WTH?? Anyway, im kicking along . I do apologize for the delay in some of my posts, but Ive been so busy with getting locally qualified on all
The trucks and the airfields that by the time I hit my room Im out cold and in comaville. But..just for my you SFreed and Studhorse...im getting them traps built upView attachment 157959 I also THINK my shoulders are really starting to round out
Looking Like a Bad a ss Bother!Well guys, I can officially say I have rode an earthquake in Iraq. Im 80 miles from the origin of the one earlier in the week. Good times. Training is still doing great, and finally starting to finesse my diet. I swear they inject the food here with extra calories. No kidding..the label on the grilled chicken breast said 860 calories!! WTH?? Anyway, im kicking along . I do apologize for the delay in some of my posts, but Ive been so busy with getting locally qualified on all
The trucks and the airfields that by the time I hit my room Im out cold and in comaville. But..just for my you SFreed and Studhorse...im getting them traps built upView attachment 157959 I also THINK my shoulders are really starting to round out
Thank you sir! Im trying to get demYou've definitely got some shoulder pads growing in nicely!
My brother!! Just glad to have you in here. Thanks for the congrats!Hey you sexy fugger! Sorry I missed the role call, but I am here now! Congrats on that 405!!!!
Thank you puccah8808! How you been?You’re looking awesome, Titan!
Thanks buddy!!Yep, traps and shoulders definitely coming in. Getting yoked!!