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Boldanic’s Tribulyze and Exubol a woman’s perspective. (Sponsored)

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Wonder Woman !!
 
Good morning! Sorry for the not getting on here yesterday, I simply ran out of time! I will log my workouts in a bit. Things are going well! As I said this weekend, energy is great! I definitely need it too! We hauled a trailer load of tools and what not to the new house. My job was to carry it from the trailer to the crawl space and my hubby would put it away. (He has an old leg injury that prevents him from being able to)
This wouldn't be bad accept our yard/driveway are very steep, plus the yard was wet so I had to go through the house and down about 2 flights of stairs and across the yard! lol It was a challenge to say the least! So, like I said the energy and endurance boost from the Exubol was greatly appreciated!! Libido is still high...basically not asking or hinting anymore! It's more of a "this is what's happening!" Lol Strength and focus in the gym has been great! I can tell on certain lifts that I am stronger! I also just want to keep training and not stop! Love it! Sadly, I am getting to the last few doses of the Exubol. I do, however, have almost a full bottle of Tribulyze since I don't take equal amounts of each.
 
love2liftkat said:
Good morning! Sorry for the not getting on here yesterday, I simply ran out of time! I will log my workouts in a bit. Things are going well! As I said this weekend, energy is great! I definitely need it too! We hauled a trailer load of tools and what not to the new house. My job was to carry it from the trailer to the crawl space and my hubby would put it away. (He has an old leg injury that prevents him from being able to)
This wouldn't be bad accept our yard/driveway are very steep, plus the yard was wet so I had to go through the house and down about 2 flights of stairs and across the yard! lol It was a challenge to say the least! So, like I said the energy and endurance boost from the Exubol was greatly appreciated!! Libido is still high...basically not asking or hinting anymore! It's more of a "this is what's happening!" Lol Strength and focus in the gym has been great! I can tell on certain lifts that I am stronger! I also just want to keep training and not stop! Love it! Sadly, I am getting to the last few doses of the Exubol. I do, however, have almost a full bottle of Tribulyze since I don't take equal amounts of each.
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Man I would love the wifes libido to be at the "This is what is happening!" stage. I'd have her broken down within a week though... ;)
 
MrKleen73 said:
Man I would love the wifes libido to be at the "This is what is happening!" stage. I'd have her broken down within a week though... ;)
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Haha I️ bet you would! Especially now!
 
Here are the past two days workouts

Monday Legs

Very quick yet intense workout this morning. I was dripping sweat within the first 15 mins!

Walking lunges
Bw x20x2
45x20
60x20

Hip circle work
3 rounds of front/back/side walks

Leg press
375x12
555x12
645x12
735x8x2 sets
645x12x3 sets
645x12, 555x12, 465x12, 375x15, 285x25 dropset

Single leg press
285x10x2 sets
240x12x3 sets
195x15x2 sets

Chin ups superset with leg press
5 sets of 5

Single SLDL
50x10x3 sets each leg

single leg extensions
60x8x3 sets each leg

Glute/Ham raises
4 sets of 12

Tuesday

Upper body

Superset

Bench
45x12
65x12
85x5
105x5
115x5
125x4x3 sets

Wide grip pull-ups
8 sets of 8

Superset

Pushups
4 sets of 15

Supported TBar rows
75x8
80x8X3 sets

ISO lateral side high row
80x8x4 sets each side

Push press
85x5
95x5
105x4
105x3

Machine Reverse flyes
70x15x2 sets
75x12x4 sets

ISO lateral shoulder press machine
45x10x4 sets

ISO lateral shoulder press(plate loaded)
35x12
45x10
50x8
50x7
50x6
*each set to failure with hold at bottom on last rep

Machine iso lateral raises
30x15
40x10
35x12x3 sets
*holds at top on last rep

Banded pull-a-parts
6 sets of 25

Cable side lateral raises
5x12x4 sets

Cable crunches
67.5x15
75x12x3 sets


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Everything is looking good right now Kat! Shoulders look great, waist is shrinking, nice peaks on the biceps, and you still have that nice tookus!
 
lukehayd said:
Click, click, Boom! Kat's packin' some heat!
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Haha thanks!

MrKleen73 said:
Everything is looking good right now Kat! Shoulders look great, waist is shrinking, nice peaks on the biceps, and you still have that nice tookus!
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Thank you! I can definitely tell I’m leaning out!!
 
Dragging a little this morning. Legs have oddly been tight/tired this week. Just focused more on TUT and mind to muscle connection. Had a great workout overall!

Thursday legs

Walking lunges
50 yards x2 sets (warm up)

Hip circle walks
50 yard Front/back/sides
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Single leg press
105x25x2 sets
150x15x2 sets
195x15x2 sets
240x12x2 sets
295x10x3 sets

Ham/glute raises
5 sets of 12 w/ 12 lb ball

Split squat (front foot elevated 4-5”)
75x10
95x8
105x8x3 sets

Hip circle walks
5 rounds superset with split squat

Single leg extensions
50x10
60x8x3 sets

Hip thrusts
185x10
205x10
205x9
205x8

Cable glute kickbacks
20x12x4 sets each side


Belated “Hump day” pic

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Booty is looking good!!
 
Lol you guys are silly!
 
love2liftkat said:
Dragging a little this morning. Legs have oddly been tight/tired this week. Just focused more on TUT and mind to muscle connection. Had a great workout overall!

Thursday legs

Walking lunges
50 yards x2 sets (warm up)

Hip circle walks
50 yard Front/back/sides
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Single leg press
105x25x2 sets
150x15x2 sets
195x15x2 sets
240x12x2 sets
295x10x3 sets

Ham/glute raises
5 sets of 12 w/ 12 lb ball

Split squat (front foot elevated 4-5”)
75x10
95x8
105x8x3 sets

Hip circle walks
5 rounds superset with split squat

Single leg extensions
50x10
60x8x3 sets

Hip thrusts
185x10
205x10
205x9
205x8

Cable glute kickbacks
20x12x4 sets each side


Belated “Hump day” pic

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SFreed said:
Well said!

I was trying to take the Thigh road on this one.
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Corrected and ME TOO!
 
PSSSSTT!!!!!

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Happy Saturday guys!! Here is yesterday’s workout! Today’s will just be MORE packing and moving prep! Lol

Upper body day

Superset

Bench
45x15
65x10
85x5
95x5
105x5
115x5
125x5

Deadlifts
45x15
95x10
135x5
165x5
195x5
225x3
225x3-felt a tweet in my back on rep #2 and not a good one. It’s been a while since I did Deads. Decided it was best to stop before making it worse.

Superset

Wide pull ups
7 sets of 8

Pushups
7 sets of 10-15

Superset

Seated iso lat rows
180x10
210x8x3 sets

Cable flyes
25x12
25x10x3 sets

Superset

Klokov press
45x10
45x10
55x8
55x6
55x7
55x5
45x8
*each set to failure

Machine reverse flyes
75x15x3 sets
85x10x4 sets PR
**Pretty stoked to get 85lbs I remember when I struggled with 35lbs

Tri set

Db press
30x8x4
30x7

Db side lateral raises/rotations
10x15/15x4 sets each

Straight arm pulldowns (w stretch)
42.5x12x5 sets

Big set

Upright rows
35x20x4 sets

Side lateral raises bottom partials
20x25x4 sets

Front/side/Rear DB raises
5x25 each x4 sets
 
Good call on the deads. Easier to heal from a minor tweaks than to keep pushing and really mess things up.
 
lukehayd said:
Good call on the deads. Easier to heal from a minor tweaks than to keep pushing and really mess things up.
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Thanks! I agree! I ignored the warning one time before and couldn’t hardly lift anything for a few months. Didn’t want to make that mistake again! It feels ok today thankfully! Just a little tight! I definitely think the Exubol is playing a role in the recovery for sure!
 
Forgot to share this beautifulness from dinner last night! (The top pic was part of hubbies but had to add it to the mix!)

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Oh, and one more thing ...Weight was actually up just under a lb yesterday but I’m definitely feeling leaner! I even had one of the regulars say something yesterday. He said “man, you’re really dropping some weight aren’t you? You’re really trimming down!” Always nice when it’s not just me that sees the changes!!
 
love2liftkat said:
Forgot to share this beautifulness from dinner last night! (The top pic was part of hubbies but had to add it to the mix!)

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Love me some sushi. We have a place down the street the wife and I like to go to when we have no kid at home
 
Kat always working hard and looking good!!
 
BEAST73 said:
Kat, You killing it! The Food looks Delicious
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I agree Kat, that food is killing it and you look delicious!

UHM... WAIT... Did I say that out loud?
 
DemntedCowboy said:
Love me some sushi. We have a place down the street the wife and I like to go to when we have no kid at home
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It’s probably my most favorite food! Lol I don’t blame you for going by without your kids! My kids love sushi and that mess is $$$ especially when your 10 yr old son can eat 3x’s as much as you! ??*♀️

BEAST73 said:
Kat, You killing it! The Food looks Delicious
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Thanks Beast!!

Rocket3015 said:
Kat always working hard and looking good!!
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Thank you!!

MrKleen73 said:
I agree Kat, that food is killing it and you look delicious!

UHM... WAIT... Did I say that out loud?
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Haha thanks Chris!
 
Let me tell you, I sure am glad this this stuff makes me feel so good!! I have been going nonstop, as you could imagine, with the moving prep. Only 2 more days before we start moving!!! I think one of my favorite things about this stack is just overall feeling good! Not tired/fatigued like normal. Attitude is positive most of the time- just the slight edginess I spoke of a week or two ago. Libido is still high and the extra sensitivity is a nice bonus too! Very very satisfied with this stack! It will most definitely be used again!
 
Here’s today’s workout

Monday Legs

Walking lunges
Bw x20x2

Hip circle work
2 rounds of front/back/side walks

Leg press
195x20
375x12
555x12
645x12X3 sets
645x12, 555x12, 465x15, 375x18, 285x25 dropset

Single leg press
285x12x5 sets

Glute/Ham raises
4 sets of 12 with 12 lb ball

Seated leg curls
90x10x4 sets

single leg extensions
60x10x5 sets each leg
50x12x2 sets each leg

Hip thrusts
205x10x3 sets
205x9- failed #10

Cable glute kickback
20x12x3 sets
25x10x2 sets

Cable crunches
70x12x5 sets
 
Chest/Shoulders

Bench
45x8
65x8
85x5
95x5
105x5
115x5x3 sets

Machine flyes
85x12
90x12
100x8PR
100x8x3

Push press
85x5
95x5
105x3 grrrr wanted 5
95x4

Tri set:

Klokov press/Plate lateral raises/rotations
45x10x3sets/5x20/20
45x8 x4sets

Superset:

Machine lateral raises/bottom partials
30x15/20 x6 sets

Superset:

Db lateral raises/rotations
12.5 x15x5 sets/12.5 x15x5 sets

Finished with stretching and yoga

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love2liftkat said:
Chest/Shoulders

Bench
45x8
65x8
85x5
95x5
105x5
115x5x3 sets

Machine flyes
85x12
90x12
100x8PR
100x8x3

Push press
85x5
95x5
105x3 grrrr wanted 5
95x4

Tri set:

Klokov press/Plate lateral raises/rotations
45x10x3sets/5x20/20
45x8 x4sets

Superset:

Machine lateral raises/bottom partials
30x15/20 x6 sets

Superset:

Db lateral raises/rotations
12.5 x15x5 sets/12.5 x15x5 sets

Finished with stretching and yoga

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Just look at all that muscle, you just chilling with your tongue out and traps chest and shoulders looking thick and powerful!
 
Got to work that tongue muscle !!
 
I am DONE with work for the week! Woohoo!!!

Had an excellent workout this morning! Back is one of my favorite muscle groups to train!

Back day

Pull ups
5 sets of 8

HS iso lat rows
*weight per side
102x10
112x10
112x8x2 sets

Full ROM cable lat pulldowns
15x15x4 sets

Wide grip pulldowns
120x10x5 sets

Lying TBar rows
*Weight added
75x10
75x8
75x7
75x8

Side lat pulldowns
70x10
70x8x3

BB bent over rows
95x10
105x8x3 sets

Machine reverse flyes
75x12x4 sets

Db pullover (lat focus)
40x12
45x10
45x10
45x9

Rope face pulls
45x15x4 sets

Cable rev flyes
7.5x10x4 sets

Machine weighted crunches
52x12x3

Hanging leg raises
3 sets of 12

15 mins sprints

Can’t say Happy Hump day without a pic, so I’ve been told! So Happy Hump Day!

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love2liftkat said:
I am DONE with work for the week! Woohoo!!!

Had an excellent workout this morning! Back is one of my favorite muscle groups to train!

Back day

Pull ups
5 sets of 8

HS iso lat rows
*weight per side
102x10
112x10
112x8x2 sets

Full ROM cable lat pulldowns
15x15x4 sets

Wide grip pulldowns
120x10x5 sets

Lying TBar rows
*Weight added
75x10
75x8
75x7
75x8

Side lat pulldowns
70x10
70x8x3

BB bent over rows
95x10
105x8x3 sets

Machine reverse flyes
75x12x4 sets

Db pullover (lat focus)
40x12
45x10
45x10
45x9

Rope face pulls
45x15x4 sets

Cable rev flyes
7.5x10x4 sets

Machine weighted crunches
52x12x3

Hanging leg raises
3 sets of 12

15 mins sprints

Can’t say Happy Hump day without a pic, so I’ve been told! So Happy Hump Day!

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Lookin good! I noticed the upper pecs right off the bat! well after I moved my eyes up.
Have a great Thanksgiving!
 
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