akhimoe
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Hi Everyone
This might sound like a silly question but i just need someone help me clear it as its bugging and don't know where to ask.
Basically I got a Meal plan from Nutritionist some while ago my daily intake of calories is 2870 calories
285grams of protein
80grams of fat
253grams of carbs
the question is do I weigh the Protein, Fat and Carbs on a scale or do I look on the nutrition facts and take from there?
example: Kingsmill Thins on the nutrition facts it says 16g of carbohydrates per serving but if i scale it is 41g so which one do i go with?
sorry might be a silly question its just i don't know.
This might sound like a silly question but i just need someone help me clear it as its bugging and don't know where to ask.
Basically I got a Meal plan from Nutritionist some while ago my daily intake of calories is 2870 calories
285grams of protein
80grams of fat
253grams of carbs
the question is do I weigh the Protein, Fat and Carbs on a scale or do I look on the nutrition facts and take from there?
example: Kingsmill Thins on the nutrition facts it says 16g of carbohydrates per serving but if i scale it is 41g so which one do i go with?
sorry might be a silly question its just i don't know.