Party Marty's Workout Log

The hike was awesome. The backpack is everything I wanted it to be. Haha.

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(mostly copied from Forged Burner log)

I weighed in today. My weight rampled up a bit last week when I wasn't able to work out but now I'm back down near my low for the year and am posed to burst through. I think my lower calories are starting to take effect.

9/18/2017 250.3 lbs, 30.6% BF

9/11/2017: 249.5 lbs, 31.1% BF

Back Day! The Burner got me sweating and I had a nice session. The cardio feels like it hits so much harder on this stuff too. I'm loving my workouts on this stuff, and this is while on keto, mind you.

Seated Cable Row 175x6x10
Row Machine 270x6x8
Behind-the-Back Lat Pulldown 180x4x8
Straight-Arm Cable Pushdown 62.5x4x10

HIIT Elliptical Cardio 20 minutes
 
(copied from Forged Burner log)

I worked out in the apartment gym for arm day today. Nice pump, a lot of sweat. The difference in heat and sweat that Burner brings is very noticeable. I'm loving it. I took my socks after the gym and holy moly, I could have slid across a tile floor barefoot. Haha.

Seated Alternating DB Curls 40x4x10
Single-Arm DB Tricep Extension 25x4x10
Straight-Bar Cable Curls (Apartment) 100x5x10
Rope Pushdowns (Apartment) 100x5x12
Straight Bar Cable Curls (Apartment)(Superset)/ 70x1x10, 70x1x10, 70x1x10, 70x1x10, 70x1x10
Overhead Rope Extensions (Apartment)(Superset) 70x1x10, 70x1x10, 70x1x10, 70x1x10, 70x1x10

LISS Incline Treadmill 20 minutes
 
(copied from Forged Burner log)

I kept it simple today. It was chest day and I felt pretty sluggish going into the gym. That changed pretty quickly and I actually left the gym buzzing. I was hot and sweaty before I even started cardio and was buzzing by the end.

Flat Barbell Bench Press 185x4x10
Incline Hammer Strength Chest Press 205x6x10, 205x2x8
Pec Deck Flies 205x8x10
Close Grip Flat Bench Press Machine 150x4x8

HIIT Elliptical Cardio 20 minutes
 
(mostly copied from Forged Burner log)

Today was a shoulder day. I sweated like crazy. I actually sat in the LA Fitness locker room on a bench afterward and sweat was dripping off of my nose. I seriously have to give Forged Burner credit. It might be the best stim-based thermo you've never heard of. Now, my wife and I are going to Frederick, MD to walk around. We hiked last weekend and there were hundreds of wild berry plants about to ripen. It's going to look insane. We are going to swing by the base of the trail to see if they ripened. No hike because my wife got a blister on her foot and it hasn't healed.

Hammer Strength Shoulder Press 225x8x8
Side Lateral DB Raises 30x4x10
Front DB Raises 30x4x10
EZ-Bar Upright Rows 80x4x10

HIIT Elliptical Cardio 20 minutes
 
Martyfnemec said:
I got the TETON Sports Explorer 4000.

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Click to expand...
You dont need that fancy pants expensive thing. Head to your nearest Army resale shop and grab you one of these
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I carried one of these for 10 years. Well it changed a bit over the years, but you get my point. Lol
 
Martyfnemec said:
(mostly copied from Forged Burner log)

Today was a shoulder day. I sweated like crazy. I actually sat in the LA Fitness locker room on a bench afterward and sweat was dripping off of my nose. I seriously have to give Forged Burner credit. It might be the best stim-based thermo you've never heard of. Now, my wife and I are going to Frederick, MD to walk around. We hiked last weekend and there were hundreds of wild berry plants about to ripen. It's going to look insane. We are going to swing by the base of the trail to see if they ripened. No hike because my wife got a blister on her foot and it hasn't healed.

Hammer Strength Shoulder Press 225x8x8
Side Lateral DB Raises 30x4x10
Front DB Raises 30x4x10
EZ-Bar Upright Rows 80x4x10

HIIT Elliptical Cardio 20 minutes
Click to expand...
Put some mole skin on that blister, or like SFreed said cheap out is duct tape
 
DemntedCowboy said:
You dont need that fancy pants expensive thing. Head to your nearest Army resale shop and grab you one of these
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I carried one of these for 10 years. Well it changed a bit over the years, but you get my point. Lol
Click to expand...

You probably wouldn't believe how much they get for those things at a surplus store. Freaking unbelievable.
 
SFreed said:
You probably wouldn't believe how much they get for those things at a surplus store. Freaking unbelievable.
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I can go get one for $40 here, right outside Detroit where I sold all my Army gear I didnt want to keep. I had 2 of these the old OD Green one and this one in the pic. I only kept my old radio ruck for my gym bag. Lol. Granted I got $40 for both and they sell for $40 a piece. Lol. Not many hiking trails here in Southeast Michigan. Lol
 
I've never been in one of those stores. The thought never crossed my mind. Whoops! If there is a next time, I'll keep that in mind!
 
(copied from Forged Burner log)

It was leg day today. I got my sweat on like crazy and had an all-around good day in the gym. I walked around with my wife after and now we're about to do our weekly shopping trip. Fun, fun. I just tell myself it is steady state cardio! Official weigh-in tomorrow and I feel good about it!

Leg Extension Machine 190x8x10
Lying Leg Curl Machine 100x8x12
Barbell Squat 135x4x10
 
(Copied from Burner Log)

WEIGH IN DAY!

9/25/2017 247.3 lbs, 30.1% BF

9/18/2017 250.3 lbs, 30.6% BF

My keto diet mixed with Forged Burner has been insane. This is the last week of my log as I'm running out of the Burner and I am currently 7.4 lbs and 1.6% BF down (according to my scale). I was already on my keto diet for a month when I started taking the Burner so none of those losses was simply water weight. Today was a back day and it rocked. I sweated my ass off like usual.

Seated Cable Row 175x6x10
Close Grip Lat Pulldown 145x6x10
Row Machines 270x6x10
High Row 180x6x10

HIIT Elliptical Cardio 20 minutes
 
Today is my last day on my Forged Burner log. It has been an incredible run. I will be doing my final weigh-in and the posting of my results, in terms of weight loss and BF% loss, tomorrow. I will post my results here too. I have really enjoyed this stuff. I also am ending my keto diet tonight at midnight, so I will be posting the final results of my 2-month keto diet as well. Tomorrow's post in here will be pretty long, I suppose! I intend to jump into a carb cycling routine taken from a Thib article on T-Nation on Monday. I will still be cutting. For the rest of the week, I will be transitioning back into eating carbs and then will cap the weekend off with a couple nice carb-filled cheat meals. I haven't had more than 20 grams of net carbs in more than 2 months now. I need pizza. :o

I will be logging ALR Humapro soon. I always thought it was just an amino acid drink, but the buzz about it was too big to pass up. I will gladly take it for a run and see how it does with my intermittent fasting.

Today was an arm day and I sweated so much. Thanks, Forged Burner.

Fat Gripz DB Hammer Curls 25x6x10
Fat Gripz DB Skullcrushers 20x6x12
Standing Alternating DB Curls 40x4x10
Straight Bar Pushdowns (Apartment) 100x4x10
Straight Bar Cable Curls (Apartment)(Superset)/ 170x1x10, 70x1x10, 70x1x10, 70x1x10, 70x1x10
Straight Bar Pushdowns (Apartment)(Superset) 70x1x10, 70x1x10, 70x1x10, 70x1x10, 70x1x10

LISS Incline Treadmill Cardio 20 minutes
 
Also, I accepted a tentative offer with CDC. I don't know when this will go into effect and they can't give me a time frame yet, but the clock is officially ticking. My time in Maryland is on its last months and my wife and I will be moving to the Atlanta, GA area (probably Lawrenceville) to stay. We intend to raise our kids there and live the rest of our lives there. Big news for us, but until I receive the official start date, I will not pay it any more mind. We will just try to enjoy everything we can in Maryland and Washington, DC knowing it's coming to an end for us.
 
This video has been cracking me up all week.

[video=youtube;zKFMVPSQuoI]https://www.youtube.com/watch?v=zKFMVPSQuoI[/video]
 
As I end my keto diet and Forged Burner log, I have a couple weight results to post.

First, the overall results of my 2-month keto diet:

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Then, the results of the 4-week stretch that I was on Forged Burner:

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Obviously during that first month, there was a good amount of water weight lost as the BF% didn't move much. I am very happy with my results. The left is 7/24/2017 and the right is today, 9/28/2017.

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Now I am going into a carb cycling cutting routine. I am using a Thib article on it from T-Nation.

My carb days are going to be:
Monday - Moderate
Tuesday - Moderate
Wednesday - Low
Thursday - High
Friday - Low
Saturday - High
Sunday - Low

I will see how it goes and if I don't like it, I will transition into something else. I will be cutting for the foreseeable future, but a bulk is on the horizon. A big bulk! :D
 
Chest Day

Flat Bench Press 185x4x8
Incline Hammer Strength Press 225x8x10
Pec Deck Flies (Orange) 250x8x10
Push Ups 3 sets until failure

HIIT Elliptical Cardio 20 minutes
 
It still feels weird eating carbs but I'm enjoying it! Today I did a leg day before walking around DC. My leg day felt good and I noticed a pretty big difference with the inclusion of carbs.

Leg Extension Machine 190x6x10
Lying Leg Curl Machine 100x6x10
Leg Press 360x1x10, 450x3x10
Cable Leg Press Machine 100x1x20, 130x1x20, 160x1x20, 190x1x20

Then Jennifer and I went to the National Museum of American History in DC and got our learning on. After that, we went to DBGB DC and ate some expensive French Food and had a crazy dessert called Baked Alaska that they lit on fire at our table. Noice.

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Wow! Handsome couple!
Thumbs up for not being boring and going out to do something!
 
hairygrandpa said:
Wow! Handsome couple!
Thumbs up for not being boring and going out to do something!
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Haha. She has to bat way above average to make up for my ugly mug!
 
It's Sunday, which means chore day, but I did hit the gym for back action... some backtion if you will...

Forget I said that.

I'm loving working out with carbs, It's a whole new experience. I had been on keto for so long. I forgot what pumps and energy in the gym felt like! My weight actually hasn't ballooned upward from the waterweight yet. Tomorrow's weigh-in won't show my actual weight with the water weight. I'm looking forward to putting it on so that I can tell what my diet is doing.

Seated Cable Row 175x6x10
High Row 180x1x10, 230x3x10
Row Machine 270x4x8
Bent-Over Barbell Row 135x1x10, 155x1x10, 175x1x10, 195x1x10
Lat Pulldown 175x4x10
 
Martyfnemec said:
It's Sunday, which means chore day, but I did hit the gym for back action... some backtion if you will...

Forget I said that.

I'm loving working out with carbs, It's a whole new experience. I had been on keto for so long. I forgot what pumps and energy in the gym felt like! My weight actually hasn't ballooned upward from the waterweight yet. Tomorrow's weigh-in won't show my actual weight with the water weight. I'm looking forward to putting it on so that I can tell what my diet is doing.

Seated Cable Row 175x6x10
High Row 180x1x10, 230x3x10
Row Machine 270x4x8
Bent-Over Barbell Row 135x1x10, 155x1x10, 175x1x10, 195x1x10
Lat Pulldown 175x4x10
Click to expand...

Good backtion! LOL
Particulary strong on the bent over row, nice numbers!
 
Both you guys are just stupid strong. I'm just lucky I've got my good looks and sense of humor.
 
I'm just big. Being a big oaf makes you naturally stronger. Haha. HG here is the monster. That makes me not funny AND not strong. 0-2!
 
Weigh-In Day

10/02/2017 253.0 lbs, 29.4% BF

9/25/2017 248.0 lbs, 29.5% BF

My weigh-in day was Thursday last week because I finished by Burner Log and my keto diet on that day. I still am putting on water weight from starting carbs back up. C'mon, body Get to your normal weight again so I can figure out what this diet is doing!

Today was a shoulder day. It felt awesome. Great pump. I added the Predator GDA back into the diet and currently am putting the overwhelming majority of my carbs 30 minutes before my workout (and taking one Predator) and after my workout (where I take none). I have read that some people advocate taking a GDA post workout if the carbs are high enough. That makes me think about possibly doing it on my high carb days, but until my weight levels out from the water, I'm not making any changes. I got my sweat on, though, and it was a nice day in the gym.

Hammer Strength Shoulder Press 225x8x10
Seated DB Side Lateral Raises 30x4x10
Seated DB Front Raises 30x4x10
EZ-Bar Upright Rows 80x6x10

HIIT Elliptical Cardio 20 minutes
 
I did not pay attention... your current weight is 253lbs ?
Wow. I mean..that is heavy. No wonder you were doing some serious lifts.
Looking sort of lean in the pictures.
 
hairygrandpa said:
I did not pay attention... your current weight is 253lbs ?
Wow. I mean..that is heavy. No wonder you were doing some serious lifts.
Looking sort of lean in the pictures.
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Leaner than I was, but still a long way to go...
 
Arm day! Got my pump going and it felt amazing.

Fat Gripz DB Hammer Curls 25x6x10
Fat Gripz DB Skullcrushers 20x6x12
Standing Alternating DB Curls 40x4x10
Straight Bar Pushdowns (Apartment) 100x4x10
Dumbbell Curls (Hands on ends of DB)(Superset)/ 40x1x10, 40x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10, 35x1x10
Straight Bar Pushdowns (Apartment)(Superset) 100x1x10, 100x1x10, 100x1x10, 90x1x10, 90x1x10, 90x1x10, 90x1x10, 90x1x10
 
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It's a rest day today but my wife and I went on a walk. Saw some deer??.

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I'll be back on here when my Humapro log ends. It's dark and creepy in here now...
 
I'm back! ...but it's a rest day... so yeah... False alarm...
 
Alright. Back in here and the ball is rolling. Chest Day today. It felt great. My C&P Permaswole and Cannibal Ferox came in today, but after my workout so I didn't get to take them yet. I opened a tub of Ultimate Orange, so I will probably keep rolling with that for now, but I will be using Permaswole soon in conjunction with it.

Flat Barbell Bench Press 205x1x6, 215x2x6, 205x2x6
Incline Hammer Strength Press 225x6x10
Pec Deck Flies 205x6x10
Freemotion Chest Press 45x2x15, 60x4x10
 
Today was a doozy. Started with a leg day, took my car to get a tire replaces, and then finished with a 2-hour hike with the wife at the Rachel Carson Extended Loop. It was a moderate difficulty trail with no real scenic views, minus a river, but it was still nice and relaxing.

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The leg day went as follows:

Leg Extension Machine 110x1x20, 190x5x10
Lying Leg Curl Machine 100x6x10
Leg Press 450x6x8
Barbell Squats 135x4x10

LISS Elliptical Cardio 20 minutes
 
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